I love this program! She also thought the plan sounded good because she would not have to cook special foods for me while I was dieting. I have lost 22 pounds on the program while eating things like chocolate cake. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have lost nine pounds since I started the diet. I also check the discussion group forums and talk to other men who are trying to lose weight. However, since starting the site, I've received so many reviews from other Nutrisystem customers that it only made sense to allow everyone to share their experiences - the good and the bad.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.