One thing I want to emphasize in this Nutrisystem review, is that before Nutrisystem I felt sluggish and tired most of the time. So we took the easy way out and got something that was bad for us instead of preparing a healthy meal. Then after a shower I get ready for work and when I get to work I have breakfast. Once I reached easily I just kept going for another 10 pounds. I also got some workout DVDs and some hand weights to use at home.
8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
Overall, I looked at 4 more studies.