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In the mood for chocolate? Partner it with yogurt. That way, you'll fill up on good stuff so you won't devour tons of the less-healthy food. What works for me is not going to work for you.
Home Weight Loss Resolution Reboot. Melissa Daly June 04, Tried-and-true tips Sick of chasing fad diets? Put away the food scale "Portion control isn't about measuring; it's about ordering two appetizers instead of an entrée and cutting back on bread if you have pasta. Stash fruit "Keep fruit at work. It helps during the I-need-chocolate part of the afternoon. Shake chocolate "When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead.
Set limits, then go nuts! It's almost impossible to overeat. Floss for dessert "Brushing my teeth after dinner makes me less likely to eat again before I go to bed. Take a 'before' photo "Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Lose Up To 13lbs. Click now for full details. Offer valid on first time plan order only.
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