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In following sessions, try to beat your score by finishing more sets in that time or by finishing the same number of sets but with tougher weights. Instead of forcing yourself to stay on one piece of equipment when you're bored or uncomfortable, just give yourself a time goal at the gym, says Stamford. It doesn't cost much, but you don't get as much support as with Weight Watchers or eDiets. I finally decided to take control and do something about my weight. Men and women who did hours of cardio over the course of a year lost an average of only five pounds.
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Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back.