Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
High glycemic index GI foods spike your blood sugar rapidly, while low GI foods have the least effect on blood sugar. Prepare more meals at home. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. When you eat dessert, truly savor each bite. Good, Bad, and the Power of Omega-3s. Dieting Tips that Work.
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