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Thanks for all of the information — it makes my decision a lot easier. Hi Peggy — I think you should be fine using your own protein shake. Really inspired by your story — thanks for sharing! My history with NS is in I had my 3rd child, 12 months and one day after my 2nd. Thank you so much for your review. The answer is YES — if you follow the program as they designed it.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.