This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. You may experience bloating, flatulence, and soft stools, and it could interfere with some oral medications if you take them at the same time. There is no evidence that this is harmful, but there are no long-term studies on chronic beta-alanine supplementation. This herbal product works as an appetite suppressant that reduces sugar absorption, lessens cravings for sweets, and promotes normal blood sugar. When toxins are released into the bloodstream, they primarily cause constipation and some other symptoms which include, but are not limited to depression, fatigue, headaches and it inevitably also leads to unwanted weight gain and difficulty to lose it increases. Click Here to see a comparison of the two. Green tea image via Shutterstock:
Type 2 Diabetes and High Cholesterol
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis.
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.