Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. In Longe, Jacqueline L. Society of Ethical and Religious Vegetarians. Human nutritions and healthy diets. This is especially true of "crash" or "fad" diets. The Gale Encyclopedia of Diets:
This is where a popular weight loss supplement called Garcinia Cambogia extract steps in. According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort. Now… Im a big fan of supplements and self-experimentation.