Is Maltodextrin Bad for You? The Good, the Bad, & the Ugly

What is Purium?

NEW Shakeology Review 2018 [WARNING]: Does It Really Work?
Just make sure you have your snacks if you get hungry, which most of the time i dont get any cravings. You still need to be eating essential fatty acids. I was told Soy can make my cancer return. While fresh fruits and vegetables will always be best for you, as long as you watch what you eat and keep moving, you should be able to take off some of that weight. It may also interfere with certain prescription drugs. This is unreliable information. Maltodextrin is not toxic to the body, but, as I mention, has a higher glycemic index than sugar.

What is Shakeology?

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix Program

Click on options below:. However, most people normally enjoy Chocolate, Vanilla, or Strawberry the most. Or, you can check out the other Combo Packet Boxes that you may enjoy more!

I want this to be the most honest Shakeology review you can find so that you can determine if Shakeology is right for you. There are 1,s of people who give a review of Shakeology and I believe everything can always be broken down to the following Pro and Cons. Beachbody only offers the most beneficial superfood ingredients from around the world. Vanilla Shakeology was once the most requested flavor on the market. Beachbody, however, refused to lie to the public even though legal.

Instead of compromising the quality of Shakeology, Beachbody refused to make a Vanilla Shakeology flavor until it can be done right. It took just over 3 years but Vanilla Shakeology has finally been released with real Vanilla Bean being used for the flavoring. Then you should know that Beachbody regularly sends out members of their own team to ensure every single Shakeology ingredient is being taken care of with the highest of standards.

This is not required for them to do. Instead, they do this because they want to deliver the best product to you! Why all this work?.. I have drank several meal replacement and protein shakes in the past. While Shakeology is filling like a meal replacement shake and has as much protein as a protein shake it does not have the same health benefits. I cannot give the same Shakeology review as I would other shakes on the market because Shakeology offers health benefits like:.

And the list keeps growing every day as more people publicly give their own review of Shakeology…. We have already gone through several Shakeology reviews in this article. Beachbody simply contacted close to 3, Shakeology Customers to see what they thought about Shakeology and here are the results below:.

Several Shakeology reviews mention the price being too high. Shakeology drinkers will often give a review with 1 or more of the following statements:. Depending on when a Beachbody Shakeology review was written, it could be talking about an old Shakeology flavor formula. The Chocolate Shakeology flavor went through three revisions until a final one was made in December The Greenberry Shakeology flavor went through a revision in May The Shakeology formula updates were made to include new superfoods and to increase the potency of the ingredients.

Yes, there are many meal replacement shakes. Check out all the different supplements you would need if you wanted to create a Shakeology alternative below:. First of, where to buy Shakeology? The real Shakeology shake can only be bought directly through Beachbody and this site directs you to them.

Additionally, Shakeology can only be bought by U. However, there are several ways to get a Shakeology discount. However, hear me out a little… Here are the top ways you can buy Shakeology cheap….

Become a Beachbody Coach: In another article about buying Shakeology cheap , I explain to you the cheapest way to order Shakeology is to become a Beachbody Coach and to order with monthly auto-ship.

Become a Beachbody Coach Here. Become a Team Beachbody Club Member: Your next cheapest way to order Shakeology is to become a Team Beachbody Club member and order with monthly autoship. This option is great if you want to stream several Beachbody workouts with Beachbody on Demand. Order a Beachbody Challenge Pack: Another great way to get a Shakeology discount is to order a Beachbody Challenge Pack. We covered several Beachbody Challenge Pack reviews earlier in this article.

As a reminder, a Beachbody Challenge Pack includes both a Beachbody workout of your choice and Shakeology. Compare Beachbody Challenge Packs Here.

Order with Monthly Auto-ship: Ordering with monthly autoship is your last chance to buy Shakeology at a discount. What is monthly auto-ship? Monthly auto-ship simply means that your Shakeology will be automatically shipped out every single month. You even have the option to rotate between Shakeology flavors or calling Beachbody in order to change your flavor.

You can place one order and then call to cancel. I am interested in learning about your product Shakeology. I am lactose-intolerant and I need to know if this contains a milk product. Also, why is your product so darn expensive?!! I am a senior citizen and need to eat a lot better than I do now. I work and feel that this product would sure help out when I come home and do not feel like cooking. It would keep me out of those fast food places for sure.

Shakeology is a premium health shake that offers potent whole food, super food ingredients from around the world. No other shake on the market offers: You can learn more here: Yes, Shakeology does contain one dairy based product, this the whey component.

I recommend you try it out and feel the Shakeology results for yourself. There is a 30 Day Money Back Guarantee! Let me know what other questions you have. Your email address will not be published. Notify me of followup comments via e-mail. Primary Menu Skip to content. April … Sponsored Links Shakeology Reviews: Table of Contents What is Shakeology? Clinical Study Shakeology Reviews: Weight Loss Shakeology Reviews: Where to Buy Shakeology?

Shakeology was released on March 16, with Chocolate and Greenberry Shakeology… But has grown to include: Check out the video below: Shakeology is coming during a crucial time in history because the vegetables and fruits that we get at our local grocery store have been decreasing in nutritional value every year… According to a study at HortScience , mineral levels in fruits and vegetables have actually declined up to 40 percent from to Additionally, The New York Times reported the following: Studies published within the past 15 years show that much of our produce is relatively low in phytonutrients , which are the compounds with the potential to reduce the risk of four of our modern scourges: Probiotics are making news!

Continued Weight Loss Over Time. Shakeology Was The Game Changer! After Losing 34 Lbs. Shakeology Helped Me Lose 56 Pounds! Houston Never Felt So Great! They mention that taking this ingredient should be used with caution, as it can hold unto heavy metals like lead which can cause organ toxicity. For a list showcasing the top 10 most effective meal replacement shakes for weight loss, click on this link. Furthermore, some users have an allergy to this additive.

There is also a lack of information on how much should be taken at one time. It may also interfere with certain prescription drugs.

A sweetener extracted from fruits which is known to be the worst sugar source for overall health. This can result in an increased risk for obesity, blood sugar complications, increased hunger, and high blood pressure.

This is a strange addition to a weight loss meal replacement shake. Multiple studies have confirmed that fructose can promote:.

Fructose is a cheap sweetener that when extracted from fruits, may potentially cause many problems to overall health. A study by the Pennington Biomedical Research Center reviewed this ingredient and they concluded:. These additives have shown the possibility for unwanted side effects, some of which can not only detract from weight loss, but they may even increase the risk for weight loss.

For the list of the top ranked meal replacement shakes, click on the link here. This flavor has been reformulated. Also free of dairy and made with several fruits. This is also reformulated to ensure a better tasting flavor.

Mixing and matching is also offered for larger purchases. While vegan flavors are offered, this needs to be replaced with plant protein which has limited amino acids in comparison to something like whey. If one decided to avoid dairy then there is a limit on the kind of nutrition one will receive. People who did like the flavor of Shakeology often added that they proffered the taste of chocolate.

Adding different liquids can also affect the overall consistency as well. One customer on a BeachBody forum added:. Click this link to see an expert crafted list showcasing the top ranked meal replacement shakes for weight loss. Shakeology ingredients have 16 grams of protein from pea, whey, and sacha inchi. Whey isolate is a quality source of protein, but its unknown how much of the 16 grams come from pea and sacha inchi. Also, if one selects the vegan option then no whey protein is found and only plant sources of protein are used.

Therefore determining what is Shakeology can be answered differently depending on what specific kind one is choosing. See which meal replacement shakes made it to the best of list by clicking the link cited here. Fructose is considered one of the worst sweeteners, since it can promote metabolism disorders and weight gain. Several of these ingredients are also known to potentially cause side effects.

Overall, there are still a lot of unanswered questions that the manufacturers fail to provide support for. This makes it a poor meal replacement.

They do add a mixture of different marketing claims which make Shakeology seem like a quality meal replacement shake such as:. While this sounds very impressive, the same can be said about any shake which contains fiber, protein, carbohydrates, vitamins and minerals.

There are of course ingredients like superfoods, adaptogen, enzymes, and probiotics added. However, this also comes from often untested ingredients, some of which have sown the possibility to cause side effects.

Another concern exists about h quality from Shakeology Amazon purchases. When one makes any online purchases there is a risk of not purchasing the most up to date version of Shakeology. Also, the return policy can be nonexistent if one buys it from particular sellers. Find out which meal replacement shakes made it to the top 10 list by visiting our expert crafted list here. Combine this supplement with a proven meal replacement such as 18Shake for better results. This high price comes at the cost of cheap sweeteners, low amino acid scores protein in pea and sacha inchi, and possible side effects from the added superfoods.

Ingredients like spirulina and chlorella have been shown to be potentially toxic, and several other ingredients have not been proven to have a beneficial effect, such as cordyceps.

This raises the overall price unnecessarily. Another option for weight loss exists in the 21 Day Fix Shakeology plan. This includes a fitness program and nutritional support. The intended benefit of this is that you get 6 exercise routines and a trial membership to the BeachBody Club. Little information exists about this plan, but it does require strenuous exercise on the part of the user. Though a lot of protein is added, it may not be enough in calories to be usable as a 3 day plan.

A Shakeology cleanse is also offered which says users should follow a 3 day plan of to 1, calories a day. Overall the Shakeology price is costly for the overall kinds of ingredients added. There should be much more nutritional ingredients added to justify such a high price. Follow the link provided for a comprehensive list of the best meal replacement shakes. Santa Monica, CA The company currently has complaints on Pissed Consumer, and complaints on their Better Business Bureau page.

BeachBody Shakeology has hundreds of complaints about the company setting people up for month to month contracts. There were also complaints about the lack of customer service support. Many had to call often and make complaints without any reassurance from the company.

Learn about the top ranked shakes by clicking this link; our review experts have created a list showcasing which meal replacements were rated as the best overall. The vast majority of people had only negative things to say about the quality of service. Here is the listed ratio of Shakeology reviews and overall business reviews:. Customers often ask where to buy Shakeology, and it can be found online and in many retail stores. Typically health food stores such as Whole Foods, Sprouts, and specialty stores will offer Shakeology.

Another question people have is whether or not Shakeology is gluten free. According to the official website:. So those with celiac disease or who are looking to be free of gluten cannot eat it due to it being made in a facility that produces gluten free products. One good thing the company offers is a forum where people can post questions and give insights into how they are doing with Shakeology. The company has been around since , and they are most popular for selling in home workout plans.

Click here for a comprehensive list of the top 10 ranked meal replacement shakes. For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product. People often described the taste as being bitter, with an odd artificial sweet taste.

There was also major concern in looking at the Shakeology reviews over the lack of weight loss benefits. Users failed to see any changes even when adding diet and exercising and drinking a full 30 servings. There were also complaints about the Shakeology recipes offered.

Some mention how it did not blend well with added fruits and vegetables, and that it had a chalky taste even on its own. There was also concern over the sweetness, and some had to use unsweetened dairy or dairy alternatives as it was cloyingly sweet for some. For example those who looked up vanilla Shakeology recipes often added how even though vanilla is considered a base flavor that mixes well, that it did not leave a good taste according to users.

The official website adds:. Our review experts have compiled a list featuring the best meal replacement shakes for weight loss. This makes it likely your body will function at a high rate. What Shakeology claims to deliver is a comprehensive source for nutrition that is greatly beneficial, but not all the ingredients have been proven effective. To find a Shakeology alternative, click the link provided here. A popular option for meal replacement exists in both IdealShape and Shakeology.

Both offer a good amount of vitamins and minerals, hunger blocking ingredients, different flavors, and whey protein. The difference is that Shakeology has more protein, sugar and carbohydrates, and less fat and cholesterol. Both are decent meal replacement shakes, but there are better options such as the top ranked meal replacement shake 18Shake.

This weight loss shake has just 1 gram of sugar from stevia, less calories, no artificial additives, no soy, and only protein from rich whey protein. Many of the additives re either unproven to be effective, or there are concerns about their use due to the unwanted side effects which are possible. Finding a better alternative to both of these shakes is advised by our review experts, as they fail to provide a suitable blend of wholesome ingredients.

Far too many flaws exist which can be seen in the form of negative customer experiences, price, and the unfounded claims made. Discover which of the top ranked meal replacement shakes made the top 10 list and why, by looking at our expert created list. It's important to look at the research and customer complaints however. Many of these ingredients have potential side effects, and some lack studies to show what kind of an effect they may have.

In looking at the Shakeology nutrition facts it became clear that there is a lacking amount of nutrition. High amounts of sugar are added which can actually support weight gain.

This meal replacement is made only with whey protein, and you can even read its amino acid score on the official website. They even offer testimonials from customers who have lost significant amounts of weight.

Their all natural formula has shown impressive weight loss results that its users continue to benefit from. There are no artificial ingredients, cheap filler, binders, stimulants, or any unwanted additives. The nutritional yield is also wholesome, and the company is transparent in revealing exactly what is found in this shake.

It contains a rich source of healthy ingredients which can promote hours of appetite suppression. This is key in weight loss as one is replacing calories in a meal which can be upwards of 1, or more, and substituting it with a 90 calorie shake with high fiber, protein, and nutrients. Learn more about 18Shake by following the link here. I also like this supplementation! It is absolutely safe and not harmful for us to consume.

You are welcome to follow http: Reading labels and asking restaurant managers about the ingredients is the only thing that keeps me from being sick. Originally thought of Maltodextrin as a thickening agent as guar gum is, in which I am also allergic to. Isagenix used undenatured cold pressed whey providing maximum protein with the natural enzymes for digestion and absorption. It is also safe to use as baby formula! Sorry Lulu, you are mistaken. True, this may leave some of the other benefits of the protein behind, but Shakeology more than makes up for it with the 70 other superfood ingredients for maximum bioavailability.

I also noticed that some of Isagenix shakes Dairy Free Italian Shake have Maltodextrin in them and higher sugar content than Shakeology. Once again, Shakeology comes out on top here. I have always worked out with weights, I was diagnosed with Graves disease and Celiac disease…. I had to give up Maltodextrin was making me very ill….. I did some research Maltodextrin can be made with Wheat, rice or corn starch and they do not have to identify which starch they use…I cannot consume corn or wheat so Maltodextrin is not allowed.

There are so Gluten Free products on the market with Maltodextrin as an ingredient. All the nutrition drinks I have found listed as Gluten Free contain Maltodextrin, why??

I was told because Maltodextrin is very cheap to use and profitable to the producer. But you are right that it is too often used as the primary carb in supplements and meal replacements like Ensure. They could add pear juice or any combination of juices to match flavor. It even has ingredients that are produced from formaldehyde. Im ok with malodextrin being in my protein shake after a tough lift. As far as it being an additive, its tough to avoid as food manufacturers like its texture enhancing properties.

Unfortunately, to avoid this and most other additives, your food simply cannot come out of a wrapper, bag, or can. This is very true. Other than being careful to use it after my exercise and not just anytime ig day, can you offer any thoughts?? I am allergic to MSG, I mean seriously, sooooo does this ingredient msg make up the spicy flavor….

I think you meant to post this on my MSG post. Maltodextrin is not MSG, nor is chemically similar: MSG is a savory spice used to accent other flavors, usually salt, while Maltodextrin is a complex carbohydrate that acts similar to sugar with a high glycemic index.

No, maltodextrin is not MSG, albeit it often contains or produces processed free glutamic acid. Corn maltodextrin is listed as the first ingredient in the formula I give to my infant to supplement my own milk.

Should I be concerned? Maltodextrin is not toxic to the body, but, as I mention, has a higher glycemic index than sugar. This means that this can cause blood sugar levels to spike, rather than giving a slower, more steady flow of blood sugar for energy. Maltodextrin is a polysaccharide. Coeliac Disease is caused by auto-immune response to gluten, which is a complex protein and immunologically very distinct from a polysaccharide.

Thank you for clarifying Judy. Some days a real challenge to eat. Especially when traveling out of the USA. I use splenda as it says it is suitable for diabetics as it contains maltodextrin that is reported to spike BS should they be allowed to say this?

They are able to say it because the packets are small enough. It would take quite a few packets to spike blood sugar, but it is definitely plausible. Watch all rice products, especially when used for babies. Arsenic is being found in heavy density waaay beyond safe levels in all rice products internationally. To the point that the world suppliers and health organizations are holding summit meetings to strategize how to combat this super scary non publicized situation.

You should be very concerned. Formula has 2 times higher sugar content from maltodextrin, dextrose, corn syrup, etc. You are feeding your baby more sugar than it needs for development and as a result the baby has high likelihood of developing obesity, diabetes, ADD, ADHD, and Autism and cardiovascular diseases over time.

These are all scientific facts- with 1 root cause- formula feeding and processed foods from a very early age. Overeating and inactivity cause obesity. Perhaps kids should move away from the tv and the video games a little more often. These videos are long, but insightful on the matter. If you want studies to backup claims you should start by backing up your own comments with proper scientific evidence. Wow, you are really mean! She only asked you for the references you were touting as facts, probably because she DID want to research and learn more about the subject matter your comment was addressing.

The first rule in science to proving your hypothesis is providing actual testable data. They make some pretty sound guesses on other factors like overfeeding but both articles warn that there is no index to measure obesity in infants.

He mentions it around the mark. If you had mentioned juice or soda then it would be a different story; he talks about both extensively. In conclusion, I honestly believe you just threw up some references you thought would substantiate your argument because you were defensive about being asked to provide factual references in the first place.

This is America; We question everything… at least we should anyhow. It is true, some sugars are more dangerous than others like fructose but, the bigger question is why are we adding it in the first place, especially in baby formula when there is no nutritional value what so ever?

We should all be nice to each other and show kindness. It is never more important than when we disagree. I know it is hard when you feel that you have been questioned but, you will learn more if you also question yourself.

The response was snide and condescending. Not sure if its true just heard of it. As well as away from fast food, fried food, and candy! My poor kid is inundated with the addictive stuff.

I feel sorry he has to go through this life with an educated mother. And it makes ME look like the bad guy. My son was exclusively breastfed until 6 months and he was a porker, my cute little Michelin man.

He still struggles with weight gain if he eats wheat, dairy, sugar, corn and high glycemic foods just as I always struggled until I figured this out. We were never meant to eat such calorie dense, nutrient-stripped foods on a sedentary lifestyle. That is not how our bodies have been engineered. Blaming formula and shaming moms who have no other choice is not how we change the epidemic. Seriously, just look at the babies. Formula fed babies are chubbier than they should be and breast fed babies are not.

Hey D, Thank you for being real and honest. Would you like to change your present condition? Has anyone talked to you about food allergies? The body will protect itself from a perceived threat food allergy by surrounding the allergen in fat and storing it, thereby protecting the body from further harm.

After I eliminated gluten, with diet and exercise, I was able to drop 78 lbs. This was after an unsuccessful year of dieting. I eliminated potatoes and potato starch and dropped 7 lbs.

After eliminating dairy, I dropped another 5 while changing nothing else. There are ways you can narrow down your quest: Hope this was helpful. Formula feeding just predisposes a person a bit to having health issues later on in life. If your infant is suffering from any digestive issues diarrhea or breathing issues or skin rashes than switch formula and see if it helps. Hi I have lupus and sugar causes flares for me. By the way, artificial sweeteners swell me up as well!

Check the brand of stevia. Maltodextrin comes from corn, Stevia is an Herb, so raw stevia cannot have maltodextrin. However, the best advise is to avoid sweeteners altogether! I have a bag of Stevia in the raw sitting right in front of me here and it does say it has Maltodextrin in it so how can that be? Does that mean this label is false.

Labels are required by law from the FDA, but what the Brand advertised is not so closely scrutinized. Where did we all get our sweet tooth from anyway? And get our sugar from natural fruits.

Go on give it a go. No he is saying Stevia that comes in raw form. It was a misunderstanding due to semantics. I see on the back for ingredients it says Maltodextrin, Stevia Leaf Extract…and I was told the Maltodextrin was not good for him cause it spikes his sugar level. Just saying, read the ingredients! That goes for me too. Quick question, can you explain how stevia spikes blood sugar levels if the product has no caleries? I am missing something here I think.

So if I have water with lemon and a tsp of stevia, that will affect blood sugar levels? Even if you could point me to a scientific study that explains how that process works that would be cool too.

A lot of Sweetener Brands that promote having stevia in their product have more than stevia in it, such as maltodextrin.

Stevia seems most ethically used right now in some health drinks like Shakeology and nutritional snacks like Quest Bars. What causes a spike is the artificial sweetener. The sweetness passes over the tongue to alert the pancreas that sugar is coming in. The pancreas releases insulin. If there is no sugar for the insulin to bond to, then the liver dumps sugar into the system cause the body thinks it is starving for fuel. This is the spike in blood sugar. Yes, I eat the Blue Diamond Almonds too and noticed maltodextrin was an ingredient.

Disappointing, since I like the dry roasted almonds to avoid the fats associated with cooking in oil. Are you allergic to nuts of any kind or just blue diamond brand with maltodextrin md?

She uses the stuff as a meal replacement, so I was concerned after reading ingredient list.. Water, Corn Maltodextrin, Sugar, Canola Oil, etc… Only 20g of sugar are listed, are you saying that her body thinks its consuming much, much more? My dad had esophageal cancer and was also put on Ensure. In general, I do not recommend Ensure to anyone, and refer to Shakeology instead.

Thank you for this post, very helpful!! I was looking into getting Advocare Spark energy drink and Maltodextrin was listed in the ingredients, it is the 4th to the last listed.

To be honest, most Advocare products are complete crap. Unfortunately, vitamins are not absorbed well by artificial means. Sure it costs more, but at least what you pay for wont get flushed down the toilet! A friend of mine mentioned that my baby would sleep longer if i fead her formula at night. When reading the ingredients of the formula, the first ingredient is corn maltodextrin.

I should probably go with my gut and just avoid the formula. Should I feel guilty giving my baby formula? My wife and I had our first baby last year and came across the same scenario. I bought aproduct without reading the label. H a s more multi — Dextrin then the more than 20 others.

Could I use a dose cinnamon To weaken the mltidextrin, norma. Thanks a bunch for this informative article on this substance. I have heard a lot of mixed information regarding it, and finally decided to read five seperate articles on maltodextrin. Yours is the best in my opinion. Your info on marathon training sessions, and post workout nutrition are great, because I thought this stuff was bad all the time. Thanks again, and great site.

Would just like to say, that the article is really educational. Only before one week I bought myself pure carbs, maltodextrin, to mix it up with some whey protein.

Took them like it was said, after the training and went to sleep. Woke up in superb condition. Would really recommend maltodextrine after intense workouts! I just read this and I am shocked! I exercise all of the time and eat pretty healthy, but I use stevia a lot!! What a great article you posted. Thank you for sharing!! Glad you liked it Jennifer!

In my research, products that use Stevia as a substitute for sugar are almost always just as processed as sugar. And like you pointed out, NOT the only ingredient! The reason maltodextrin is in your sweetener packets or sweetener blend is that Stevia leaf extract is x as sweet as sugar. The calorie content should be very low if not zero. Yes Marie that is true, however, it depends on how many packets someone uses to sweeten their food or beverage. Also, and more importantly, many people who buy Stevia products also want a more natural product, and maltodextrin does not fit into that category.

It is the same enzyme we have in our own saliva to digest starchy foods. Starches ultimately break down to sugar and maltodextrin is what you end up with if you stop that process in the middle.

Everything is technically natural. From plastic, to rubber, to high fructose corn syrup, they all have to start with a substance found in nature. But then refining, isolating, breaking down, and recombining through artificial processes makes such things artificial products. I consider Maltodextrin artificial because of the process taken to make it the way it is.

One could also argue that White Bread is natural by a similar measure. In my definition, natural should be as close to the whole-food source as possible i. The fact that is has to have a lab-made name speaks for itself. Hi, thank you for this information. As Maltodextrin is in most sports gels and drinks, I am looking into making my own as i do endurance sports any suggestions? It depends on the kind of grain that a product uses to make Maltodextrin.

Most American products usually use corn Maltodextrin like the Recovery Drink I mentioned in the post , and corn is gluten free. If you are, then best bet is to stick to water and maybe add some corn derived Maltodextrin. I found using coconut water on my long runs helped me. Coconut Water is awesome to use intra-workout. WAY better than artificial sports drinks like Gatorade and Powerade.

My six year old son is not a water drinker, he is also lactose intolerant, but he loves soda and juices. The dental hygenist warned me yesterday about childrens developing bodies and aspartame. I know about the bad rap of that and try to avoid it, but she said to researcb Splenda as well. I came across your article on Maltodextrine which is one of the two ingrediants in Splenda. Sucralose being the other one.

Needless to say I am worried. Can you tell me what issupposed to be safe to sweeten Koolaid and recipes with? Juicing your own fruit is the best option, but that can be time consuming. Basically, adding sugar, splenda, or even Agave Nectar to Koolaid will pretty much have the same effect in raising blood sugar levels. Are you saying maltodextrine is a form of msg? No, MSG and Maltodextrin are completely different. Maltodextrin is sugar in complex carbohydrate form again, basically.

Hope that helps differentiate the two. MSG is a naturally occurring substance. Technically, everything is naturally sourced. Right on Wolfy, MSG is naturally occuring. MSG occurs naturally in our bodies as well. Some people are just sensitive to it whether it is naturally derived or not. I have a question, recently I brought this unsweetened green tea powder to mix in my drinks, I am thinking of drinking this on a regular basis, but I found out it has maltodexin in it as a first ingredient, then the second ingredient is green tea powder.

Since it is unsweetened, does it still act as a sugar? How bad would it be if I drink this on a regular basis? Just as bad maybe worse as drinking Green Tea and adding sugar. Maltodextrin, since it is technically a complex carb, is allowed to not be listed as a sugar.

Yet, it raises blood sugar faster than table sugar. Thus, as I said in the post, the only real reason to have Maltodextrin is after workouts. If you have to have some sweetness, opt for agave nectar or as natural of sugar as you can get to add to natural green tea. Agave by itself is what I am ok with, in moderation, as it is still a sugar.

As with any product, you should always read the ingredients to see if it matches up with their advertising. Read your labels people! We all are aware of the source. Honey is great, but be careful to buy it from a local source. I just read a magazine article that stated that millions of pounds of honey are imported illegally into the U. Thanks for the info! So what are your thoughts on sensa?

Almost always these companies just try to get away with technicalities, such as maltodextrin technically not being a sugar. Thus they can advertise their product as sugar-free but it will still cause spikes in blood sugar. Also, Sensa has Splenda surculose an artificial sugar in it. Splenda has chlorine in it. I am allergic to splenda, so I did some research. I started checking my labels and was shocked to see the taboo ingredients!

I was offered a nutrician drink called Vemma. Have you heard anything about it good or bad? Glad you liked the article Pat! Before getting on Shakeology, I did my research of many different health juices, shakes, and meal replacements. Shakeology beat all of them by a mile. Vemma is no exception. All Vemma has going for it is Mangosteen and Aloe Vera, 2 super foods. Shakeology has over Which leads me to my final point: Thick-It was prescribed for me to thicken all liquids to the consistency of honey and it has malodextrin in it.

Do you know of anything that I could use instead or of any thickened juice or whatever is available. Thank you for your reply. Hey Mary, I found this youtube video that may help: I would in any case, talk to your doctor before making any changes though. I would try getting some organic chia seed and grinding that into a powder with your blender.

Chia will thicken wonderfully and it also helps to keep your body hydrated. And as an added bonus is very good for you! Hey Marilyn, thanks for the question. I am a little skeptical of JuicePlus, though not as much as some health supplements.

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