Watching Your Weight? Don’t Eat This For Lunch.

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Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself. Thanks for this great post. Anything you would do differently? Once, I hit I plateaued miserably. I am inspired to follow in your footsteps.

What you should know: I believe in balancing health and happiness.


I sent the link to a friend today and told her that your words move me like a well written novel. I found your blog on Pinterest and I am so psyched to make those buffalo chicken rolls, but more excited to have found your blog. Congrats on your success finding happiness and gaining health.

I look forward to interjecting some of your sage advice into my own life and trying some of your recipes!! Hey Andie I just want to say that I love your blog! Your food always looks delicious and your photos are gorgeous! You are an inspiring woman: What a joy to read your blog.

Thanks for sharing your journey and your recipes. Your blog is so inspiring! You are an amazing writer. I look forward to more inspiring words. Thanks for sharing your journey with us. I just found your blog.. I stumbled upon your website and see that you lost lbs. I am currently in the early stages of losing about that much myself. How did you do it? Any tips or suggestions you might want to share? I am really glad to have found your blog, I need inspiration!!

Thanks so much for sharing! You inspire me to cook lighter for myself and my family! Not only do you speak what I feel, but we went to the same college and I think around the same time … so I feel even more connected to you! Kick it up a notch! So here I am at work and sucked into your blog: What an awesome lady you are!

The working yourself to death at the gym is nor was it ever my thing. So happy to have been connected you! Oh my, I follow you on twitter and know you through foodista, yet now I realize I never knew you. I am so happy to discover your writing and your story. Congratulations on your book! I have to say, your boyfriend is one heck of a lucky guy.

I have some buddies coming over this weekend to watch football, and am planning on making the buffalo egg rolls. Buy her flowers, tell her she is beautiful, and appreciate what you have. Cheers, yah lucky dog!

I came to look at the buffalo wraps recipe and found someone like my sisters and me. We have all suffered from emotionally eating, for reasons ranging from raising our younger siblings basicly on our own to sexual abuse to watching a another sister die slowly and painfully.

It is empowering to hear the voice of someone who has found the healthy end of weightloss and is willing to tell the story of the past and not discount it. You are an inspiration: I love your story and your beautiful smile. Looking forward to browsing through more of your blog. By the way, good luck on your books!

I am an Andi as well! And I too am 26yo. Thank you for your blog! I look forward to reading about your experience and getting your tips and maybe a few good recipes?! I gained alot of weight my first year in college and I hated to work out, but I still did it twice a day. I think the stress of having to work out made it hard to lose weight so I gave up the gym and just started cutting portions and walking and the weight all came off.

You have such and incredible story and are an absolutely amazing writer. For the first time, in a very long time, I feel inspired and hopeful. You are beautiful, then and now…. Happy to hear that you can enjoy a burger now and then, in moderation. Oh, and then walk Green lake of corse! I just came across your blog and am amazed by your weight loss and dedication to staying true to yourself instead of being a slave to the scale and gym.

And now that I read that you only live about 45 minutes north of me, I want you to come to my house and kick my butt into gear and cook me yummy healthy food: Wow, what a lucky day it was for me to happen upon your recipe on Pinterest, which lead me to your incredibly witty and thought provoking blog. Nice to meet you, Andie. I look forward to more of your creativity, humor and wit.

My good friend Lynsay shared it with me and this is what i just shared on my Facebook about you:. Thank you Lynsay Horton for sharing with me!

It is incredible how we adapt as we learn about ourselves, our needs, what we can dissolve and what is worth the fight! Definitely check it out! I stumbled across your awesome blog via Pinterest. I have a 3 year old and gained close to 90 pounds while I was pregnant. Reading your blog has given me new hope! Someone pinned your blog on Pinterest today, so I followed the link. May I ask what it is you are writing? Do you have a publisher? I always dream of writing for a living — but the process is difficult.

BTW, just found your blog and read your exercise history…and cried so hard. I can more than relate. Too much to say…but not the strength to say it now. I give you a lot of Kudos. I myself have gone on the weight loss journey. I have lost pounds but still have around to lose. I was so proud of myself and what I was able to achieve with a healthy dose of exercise and eating right. I find though the last bit of weight to be very discouraging to lose. It comes off slower, I find it harder to see the end of the tunnel now but about half way through I could see it clearly.

I saw your blog posted somewhere…. I can not wait to read more and see what advice I can gain from you! Right now i feel like you back when you joined the YMCA.. Thank you for sharing your story.. I love your blog, your perspective, your word choices, your recipes. Thanks so much for sharing. I just discovered it today. I really appreciate your inspiration! I am so glad I stumbled upon this. Much like you, I grew up in the kitchen. Much like you, I adore good!

Much like you, I also have sciatica although I have that nagging pain in my right buttock- not my left. And much like you, I never really enjoyed the gym, although I love being active if that makes sense. I also just recently moved to Seattle, and I sold my car. I walk to work now 2 mi round trip and everywhere else I can. I hope that my lifestyle change can help me succeed like it has for you. You have inspired me to stay positive and keep trying.

I have to ask… in your exercise history, where were those hiking pictures taken? I thought to myself they looked like Mt. Then again, every hiking picture makes me think of Mt. I love this blog…found it just now on pintrest. Your blog is incredible — so beautifully-crafted and organized… I simply want to gobble it up! You are definitely being book-marked: I love that you are so real!

I love this blog, and I hate blogs — I tend to find them boring: I also adore that you have a firm grasp on the English language and grammar weird, I know, but verbiage really bothers me!

I have been reading your blog for a couple of weeks now after stumbling across it on Pinterest, and I just had to tell you how much I adore you and your site. As a college student, you make weight loss and maintenance seem attainable—not an easy feat. Thank you for sharing your story. You really are an inspiration… And quite witty, I might add!

This is such a cool blog. There are so many blogs yet so few that really get a person. Bookmarking for many futures. I just found your blog while searching Pinterest for yummy recipes… you are an inspiration! Thank you for writing everyday and telling your story the good and bad. I love your heartfelt writing, your candor and your honesty. I resolve to plan ahead with lunch this year. I do pretty well on dinners but love the prepare salad veges ahead of time idea. I am also loving the fluffy oatmeal recipe, off to try it now although here in Australia is it 30 degrees celcius here, our summer and may be a little hot!

I love the plan ahead nature of breakfast too. If I was to make a massive pot for five days would I just times all the ingredients by 5?

I am so excited to find this site. Thank you for sharing your story with everyone, I am happy to know that there is someone out there that did look like me and successfully changed there life, I have been up and down on my weight since I can remember, I have started eating right and exercising more, but I do enjoy the good things but in moderation.

Thank you and good luck on your ventures. I love your site. I am so glad I found it. I was at my heaviest recently lbs and I am now down to and my first goal is to reach lbs. Thank you for sharing your very inspirational and motivating story.

I am so excited to hear that you are writing 2 books. Thank you so much Amy! Yes, the first book to be released Spring will be a weight loss memoir. The second is a cookbook: I just happened upon your blog and love, love, love it! I came across your blog through Pinterest. I am so inspired by your story and your journey! I also struggled and continue to sturggle with my weight.

Hearing your story is def great motivation and inspirational. I cant wait to try some of your recipes and i also cant belive you lost weight in Italy!! So excited to start my journey. First of I am from Walpole so this is exciting and am currently in the whole weightloss stage, I have more to loose than you and you are inspiring.

It makes me feel so good to read this blog and encourages me. I just need to make changes and move more. Thank you for this. So I have finally decided to leave a comment. I come and check on your blog about twice a week for the past year or so. Can You Say for Dinner? I literally had to come to this post to find that your name is Andie.

So hello Andie Mitchell, my name is Kyle. I just wanted to thank you for the many amazing recipes and stories. I have been a pescetarian for the past 4 years and your blog gave me that love for food again. Seeing your pictures of the beauty of food has made me appreciate it again. It has really grown into a passion for me, thanks to you. So I just wanted to thank you.

His all time favorite is the Roasted Broccoli. He can never have enough!! I have tried 2 of the recipes already and am doing another tonight. I am diabetic and trying to lose 35lbs and you have recipes in here that I can eat and not feel guilty. I love Your blog. The recipes are a blast and fun! And thanks for sharing your journey.

So appreciate What You Do! You are a great writer and your story of weight loss is one that I share. I will be back for more. I found your blog from a recipe posted on Pinterest by one my favorite authors Laurie Notaro.

I have been eating better and living a generally better lifestyle for a few months now, and all the good ideas I can find, the better! Thanks for the help!!! I have struggled with my weight for most of my 39 years.

Thank you for sharing…. What a wonderful, inspiring blog!! Thank you so much for sharing your journey with us— and continuing to do so: I am so excited to have found you! You are honest with yourself and here on your blog. You have given me inspiration to be a better person for me. The candy store by my house makes a jalapeno stuffed with peanut butter, dipped in chocolate. They ship too, but I think that you should make them and then make a blog post about how to make them, so I can make them too!

I love your website. I have been overweight all my life, like you I reached a point not long ago where it was scary… so far I am 20lbs lighter and still moving.

The sad thing is I actually work in fitness, I help other people get healthy but for a long time I had a false perception of myself. Your blog has added a whole new outlook to some of the ideals I have been looking into.

I just wanted to say thank you! I will recommend this to many of my clients. I am embarking on this journey myself. Your blog is my new favorite website! You are a gem and an absolute inspiration!

I look forward to your books. I am officially your new fan: So hello, my name is Michelle and I am now an official Andie follower: I just spent the last several minutes reading through your weight loss journey. I am now hoping to keep coming back and checking in on you and your blog. I have to tell you, that your story was so impressional not only because of the success, but also because in the one photo of you with a friend uncovering a grill, you look so much like my own 20 year old daughter!

We have both been eating healthier for the past few months and we have both taken off over 15 pounds, but we have a long ways to go. You are a real cutie! Great choices of food and recipes.

Absolutely great food photography. Hello beautiful lady and lover of food, A friend of mine who follows my blog shared a link with me, your fab blog and I am so glad to meet you. Please come to my blog and we will have a cup of musings together. We have much in common. I am also hoping to publish a book which would be the ultimate achievent for a whimsical dyslexic but quietly determined chocolate lover like me. Just another thing, how do you even go about being published?

I have a great idea and almost manuscript for a book but I dont know what to do now? I found the buffalo chix wraps on Pinterest, then read more of your blog. Interesting story, great writing.

Funny I have been a runner from high school. But I do think geez…do I have to work out the rest of my life? It feels great to be healthy and strong, but sometimes it feels like an endless chore! I cried all the way through your bio posts… Everything you said, from the injury to the semester in Italy, resonated with me. I am rethinking my goals as I begin my get-healthy journey.

I am going to stay tuned for whatever else you have in store! I nominated you for the Sunshine Award! You can find the picture at http: Rules for the Sunshine Award: Link the award to the person who gave it to you. Answer the questions that come with it. Pass it along to 10 people and let them know they have received it. Hi Andy I love your travel adventures, my boyfriend and I are planning on going to Cancun this summer, coud you tell me how did you transport from Cancun to Belize and CostaRica at a low cost?

You are hilarious, gorgeous, real, fantastic, and addictive. Maintaining is my biggest fear looming somewhere in the future — thanks for calming me down. I just love your website! The more I find in it, the more I love it. I found you on Pinterest and am so glad I did! Thank you for sharing your journey…and you recipes! I found your website looking for a whipped frosting. I look forward to reading about your weight loss and how to keep it off. I stumbled across this page thanks to pinterest!

I have been trying to get into a more healthy habits like eating and exercising, but the food I always see looks horrible and I am not a big fan of exercising either! After reading a few of your blogs so far, I am truly inspired to lose some weight and even become Paula Deen along the way.

Your recipes look amazing and you are truly an inspiration for many! I will definitely be purchasing both of your books once they are on the market!

A beautiful story from a beautiful person. You are where I dream to be one day. P and now I am on the path at 7 or so lbs. Interestingly I have found through journaling that my eating habits though not the best were not the main problem.

I need to constantly remind myself to just get up and move every day and things will happen. Your bit about the green field being the same whether you are lying and crying or spinning and laughing… well something to that effect have touched me!

Andie, I just came across your site today, and just spent the past two hours reading as much as I could! You are an extremely good writer, and I feel as if I know you by just reading your words. Your journey amazes me and inspires me, and I guess I just want to say thank you. I look forward to trying some of your recipes, and because of you I now have a strong sudden urge to go on a nice relaxing walk. I love your site and thanks for the granola bar recipe yesterday!

Looking forward to knowing more about you and your recipes. I am really looking forward to trying out your recipes they all look so delicious and healthy! I think your recipes will be a great help over the next year!!

Accidentally found your blog while searching for can tuna recipes and loved your blog! Your story is so inspirational and so true! Thanks for sharing your story and keep me motivated: Thanks for sharing your story and keep me motivated! I have no words except WOW! You are an amazing person, and an inspiration for so many! I was searching for dinner ideas on Google and your site came up. I clicked on it and began reading, and was teary-eyed when I finished!

Thank you, thank you for sharing your life story. I am going to read every single post on your site! Reading about your exercise history and what you miss from pounds ago help to put a lot of things into perspective. Thank you for your experience and your honesty. Thanks for taking the time to share! Happened to find your blog by chance on pinterest! And never too late to write about it either-thanks for the inspiration! I nominated you for the Versatile Blogger Award!

I just finished reading your entire blog. All the stories and scanned a few recipes. I laughed and cried. But mostly just gave myself time to chew on the truths presented and how they mirrored many of my own struggles. Thank you for sharing you life, heart, struggles and triumphs! I have been blessed by you and your blog this morning.

And, have taken away many nurturing offerings that I will continue to chew on and apply to my life. I am currently in the midst of my weight lost journey and when I started, I tried to find other success stories from women of my same height and weight… which is incredibly close to yours… and also I love food… good food… and travel. After reading all of your post I found a kindred spirit. Someone who loved the feel of good fashion and cheap junk food: Your blog has been an inspiration and above that I adore really good writing, which you master in a wonderful, simple, enthralling way.

I stubbled upon your blog and I have been reading for 2 hours now! You are my new inspiration! I have slowly been losing for the past 2. I focus on food instead of the people or activity at family gatherings and social events. I research healthy eating, plan meals, make grocery lists. Food consumes my life and I feel trapped in a prison.

When I try to control my portions and diet, I miss the quantity of food- not the type of foods necessarily. What I really want is love from my parents. Addiction to food does seem the hardest to break free from compared to all other addictions. We need food to survive. There are times I wish I could. I envy people who eat without having any thoughts or emotions while they eat. But I can see, like you said, that I have to make peace with it. I need to view food for what it really is- not as my enemy or as my source of love.

In November , during the fall semester of my senior year at college, I reached my goal weight. I had more energy and confidence. I could wear clothes I wanted to and truly felt pretty. I felt strong and fearless, like I could do anything I tried rock-climbing, white-water rafting, scuba diving after I was able to lose the weight. Just as you described, I had no idea how to maintain this weight loss and live a balanced life in relation to eating and exercise.

I felt exhausted after kicking my butt punishing my body through running and not allowing myself to indulge in foods I enjoyed for 9 months. I felt overwhelmed by the thought that I would have to keep up this level of activity and strictness of diet in order to stay at my ideal weight.

So I started to relax and reward myself. I slowly stopped running, cutting 1 day out of the week at a time. I gradually started to stretch my stomach back out as I overate several times a week.

I remembered how fat and uncomfortable I felt and I never wanted to feel that way again. Yet, here I am. I have so many good reasons- numerous motivations- to lose the weight again.

But your story of success is so encouraging to me. I hope I will be one of those people one day. Your candid accounts of your childhood, relationship with food in the past and present is liberating. Looking forward to your books.

I just want you to know that I came on this website by chance while looking for a cupcake recipe and ended up finding inspiration.

I mean, you—your past self—you look like me. Past the lb mark, looking for a way out. All the best to you, and keep on with your wonderful recipes and awesome blog!

I love your blog — some fantastic looking recipes and a beautiful photo of you too. Slim 4 Life is a fitness program that promises to aid in weight loss through its personalized diet menus and on-call personal counselors to help with any questions with regards to the diet program. Slim 4 Life is one of the many weight loss centers whose main objective is to achieve weight loss through a strict and personalized low-calorie diet.

Providing not just on-site consultation for their weight loss programs, Slim 4 Life also has an at-home program to properly guide its customers in following, maintaining, and adjusting to their new healthy lifestyle diet. This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. By attributing its success completely to its healthy diet program, it promises its customers a freer and less exhausting experience with their exercise-free guarantees.

With outlets that include as many as 30 locations throughout Kansas, Missouri, and Texas, Slim 4 Life is a formidable chain of weight loss centers. Slim 4 Life promises the benefit of weight loss through an emphasis on changing your lifestyle mainly your diet.

They also claim that they formulate their diet plans from easily accessible grocery store ingredients that can be easily bought and prepared by their clients. Through constant counseling from a personal counselor who will supervise your individual diet plan, the company believes that their clients will experience losing an average of about three pounds per week if they strictly follow their Slim 4 Life dieter plan.

Along with its services of diet consultations, Slim 4 Life also provides a wide variety of products to order from their main website or for purchase at their physical locations. They have a wide variety of Slim 4 Life branded products ranging from supplements to healthy food items, such as:. Customers are given a mandatory routine to meet a counselor personally to discuss their diet regimen. Though some clients prefer to undertake the program from the comfort of their home, they are still entitled to their own personal counselor to oversee their progress and improvement.

Several user testimonies have proclaimed this to be effective while others have had a flimsy relationship with the fitness center, which may be blamed on the effectiveness of their own personal counselors rather than the effectiveness of the fitness center itself. With some testimonies attributing their newfound success in weight loss to the Slim 4 Life program, many say that their success was due to their additional expenses and personal motivation to exercise on their own.

The company operates over 30 outlets accessible throughout Kansas, Missouri, and Texas. Within these weight-loss sites, its clients are cared for by an on-call staff of counselors to aid them in their adjustment to their personal diet program. After paying for the length of your membership and enrolling in one of the two programs, you will be asked to undergo an assessment based on your age, sex, medical condition, and physical fitness to determine your individual diet plan. Customers are generally tasked to follow a low-calorie diet limiting their calorie intake to about 1, calories.

Although the company markets its grocery store diet, the company encourages clients to take advantage of their food supplements and products to help aid in the weight loss process, but with a hefty price tag attached. While following the diet, you will be recommended certain food types to avoid, usually those that have a high-calorie count or high-fat content. A counselor will be available for routine consults regarding your program and changes in diet.

Exercise does provide great health benefits, but exercise alone does not greatly contribute to the goal of weight loss. Feedback on weight loss has primarily been attributed to the effect of limiting calorie intake; even going as far as simply limiting carbohydrate intake.

Calories from sugar contribute to fat storage. Choosing instead to focus on dieting over exercise, the fitness centers focus on the adjustment of their clients to a healthy diet. Anthropologist Herman Pontzer proved in his study that highly active individuals expend just as much energy as moderately active individuals, yet neither group was achieving any significant weight loss changes.

The study proves that the effectiveness of an increase in physical activity reaches a plateau in individuals, which then leads to the body conforming to the energy and exhaustion levels as time passes. More than exercise, sugar intake is the main factor when it comes to fitness, according to Slim 4 Life. Another study in pushed this conclusion further by setting three test samples of fitness groups. The three groups were categorized into those who performed exercises only, performed diet only, and both exercised and dieted during the same time period.

Results revealed that the poorest results came from the exercise-only group. The diet consists of restricting certain food types while limiting your calorie intake. This means that the diet will primarily consist of small meals that are designed to provide enough nutrients to your body while limiting the risk of gaining excess fat from unneeded calories.

These food types are suggested and planned along with their recommended array of food supplements found on their website. Slim 4 Life Forbidden Foods. Like other diet plans, it is a big no-no on high-calorie products and sucrose products. Generally, salty and sugary foods are to be avoided.

While there are not many side effects when adhering to a low-calorie diet, there have been reports of the following. But these symptoms usually fade away after the body adjusts to the diet after a few weeks. Although the company boasts its year span of company history, there is no official historical background provided on the website. Although there have been studies detailing that a healthy diet is an integral aspect of weight loss, it is also important to note that every diet must be paired with some sort of physical fitness routine recommended by the company but not marketed as its selling point.

One of the main difficulties with weight loss centers is that it is a physical establishment, meaning it can only serve clients that are geographically close to their centers.

The results show that an on-site one-on-one counseling session with their staff is much more effective when talking about the transition period to the new diet compared to receiving instructions from far away. Another issue that might cause clients to be critical of the company is their relatively high counseling rates and a wide array of products. Though the results do not lie, the results vary from person to person and Slim 4 Life proves that the more you pay, the more weight you lose.

It has been proven that the most effective method for weight loss is a combination of both a healthy, calorie-reduced diet program fit to your liking and a proper exercise regimen. This can aid in weight loss by improving your cardiovascular health and in building muscle tissue to burn more calories than other types of body tissue.

If you stick to the program, you will lose weight. I lost 75 pounds ,which was my goal. I love the way my clothes fit now. Are we racing around to find a Slim 4 Life location?

While this weight loss program is an ideal choice for some; as mentioned above, there are options. Weight loss involves many things, including diet, exercise and the right supplement that helps you reach your goals. One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Also, Slim 4 Life has third-party verification of weight-loss results. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

There are two ways to follow Slim 4 Life. You can use the at-home program or start by scheduling a consultation at one of the locations. Slim 4 Life can be purchased using their Official Site or through Amazon. Your first Slim 4 Life consultation lasts about 30 minutes and the consultant gathers personal information to tailor a plan to fit your needs.

The company helps users gather required information for insurance companies to personally file claims. You can eat regular foods like dairy, fats, carbohydrates, vegetables, fruits and proteins when following Slim 4 Life. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. My blood pressure is down and have been able to decrease my medication. I have kept the weight off for almost a year. Even during the holidays when I cheated a bit and an occasional Twix. Seems to be a very balanced diet. The only thing you lose is your sanity and money if you are truely trying to lose alot of wieght this is not for you.

Please aviod the same trappings I did the advertisement was misleading. Cut out ALL fast food drink losts of water and move. I agree with Cristy!! This program cuts your calories way too low to be healthy long not part of a medical field and have no medical training. The scrubs are deceptive as is the advertisements and representations.

If you want any information, email me at alstewart2 sbcglobal. Do you get a response to the corp office number, if so I would love for you to share. Did anyone find a number to a corporate office- I am very unhappy with them and how I was treated- I was not losing the 3 to 5 pounds quaranteed and now am just getting blown off by the center.

I certainly do not agree with how you felt you were treated by the Slim for Life representative, as she should have maintained a professional attitude and responded to your needs with understanding,and explaniations, rather than insult.

The result would be that as people were leading a healthy lifestyle, taking care of their medical issues with herbals, the Drs industry would be negatively affected.

I have used herbal supplements for many medical issues that I have encountered in my life with little to no side affects, I have been able to avoid the Dr Appointments and the prescriptions, with the long and distubing list of possible side affects that I may encounter which is longer and more damaging than the symptoms to the initial health issue I was encountering.

There are alternative solutions out there. I have several friends that have been very successful with the Slim 4 life plan as well as other plans that are availble.

The internet is a great resource for research. You are absolutely right. I was saying the same thing when I was reading what the doctor said. What in the world could an herbal drug do to hinder your prescription drug except for maybe keep the prescription side affects from killing you? You should really be looking at what that prescription is doing to your system as opposed to the herbs. I was on Weight Watchers for over a year and lost alot of weight but did not stick with it so I have gained half of it back.

I just joined Slim 4 Life because you can talk to someone for support daily one on one instead of once a week in front of a large group. I have high blood pressure and high colest.

Can you tell me what program they use for people with these conditions? I started slim4life Dec. I did loose down to lbs and really maintained at about to as the year finished out — however I began to show symptoms of something. Went to doctor and turns out that my liver has been affected and that something has brought this on — I do wonder if it was all of the thermoboost powder which I drank on a daily basis for the year along with the thermo snacks required during weight loss.

If you have had a similar issue please respond back to me ASAP — I am unable to find out much since slim4life is now slimgenics and they no longer allow past participates to purchase product.

I am interested in anything that might be similar to my situation. Hi, I did slim 4 life as well and lost about 35 lbs. Before I started, I had normal liver function tests. When I had my blood tested, post S4L i had elevated liver function x2 , I recently went back and had it checked again and now I have elevated liver function x3. The only thing in my life that changed during that time was that I was on S4L.

I highly suspect that either the carb blockers or the red grays have affected my liver. I am no longer on S4L and I no longer take any of their supplements. I never used the thermoboost powder but I took all the supplements as directed during the program. I too am being evaluated for elevated liver function. It started with a dull ache in the liver area right after I started slimgenics. I have an ultrasound tomorrow, will keep you posted. I have been off the supplements for at least a month but am still having the pain….

I started slim4life in May, at lbs…am now at and while I love the way I look, my hair is falling out and my kidney function is out of whack as well as my ferritin levels have bottomed out.

I would just like to know how the product work? Another thing is how much it cost to get started with the program? Is this something i could do without paying a large amount of money? What are the key elements to losing weight on this program? What makes this program different from the other programs out? Slim 4 Life is a good program. They do teach you the essentials of eating healthy. However, the weight that you lose is great but, you may also be losing muscle since they do not incorporate working out into the program.

You do take supplements such as a daily vitamin, essential fatty acids fish oil and an appetite suppressant they call the metabolizer not to mention the protein bars and shakes that run more than I went from to in a short amount of time. Once, I hit I plateaued miserably. I did all that they asked me to do and could not lose any more weight.

I was basically told, they could not help me. I left Slim 4 Life and they still call me wanting me to come in. I work out now and still eat healthy but, I eat corn, carrots, and cheese.

All of which is forbidden until you lose ALL the weight. I am happy and healthy and still am losing in a healthy way on my own.. Wish I had read this page before I spent almost two thousand dollars on Slim 4 Life. I was on the program for aproximately three and a half weeks going to the store four times a week for weigh ins.

I lost six pounds by drinking tons of water and taking there suplements which ending up making my heart race. I ended up in the Doctors office thinking I was having a heart attack. Believe me there is no money back guarantee. This turned out to be one big mistake….. Hi, l feel the same way two thousand dollars on slim 4 life. The pills did not do a thing for me. I need to get some of my money back. I tried slim for life a year ago and it is so disappointing.

Once you break the diet down you are allowed to eat between calories a day! I spent over 2K on slim for life to lose 30 pounds. I took all the nasty pills and drank the nasty power boost and did the whole thing. I lost about 28 in 12 weeks.

Slim 4 Life Ingredients