Problems With The BMI Chart
That's why doctors use BMI. In addition, the air quality in India is among the worst in the world. Moderation and good habits are the keys to successful, healthy, weight loss. Rahul Pawar April 23, at 3: Nice to come across your blog. Raj Chanda August 19, at 9:
A Piece of Your Puzzle, Your BMI
Both are unacceptably high, not only in absolute terms but in comparison with estimates of a third type of costs - the costs of interventions that could be taken to prevent and eliminate hunger and malnutrition. Numerous studies suggest that every dollar invested in well-targeted interventions to reduce undernourishment and micronutrient deficiencies can yield from five times to over 20 times as much in benefits.
Estimates of the indirect costs of hunger are generally based on studies that have measured the impact of specific forms of malnutrition on physical and mental development and have established correlations with reduced productivity and earnings see chart. These studies have shown, for example, that:. LBW, stunting and micronutrient deficiencies have all been associated with reduced school attendance. One study that closely monitored children affected by a drought in Zimbabwe found that malnutrition during critical months of development cost children an average of 4.
Those seemingly small losses in height and education translated into estimated losses of 12 percent in lifetime earnings. Iodine deficiency, which affects an estimated 13 percent of the world's population, has been associated with losses of 10 to 15 points on IQ tests and 10 percent in productivity.
Combining these findings with available data on the prevalence of various forms of malnutrition in populations makes it possible to construct provisional estimates of the costs of hunger on national and global scales. These benefits include estimates of reductions both in the direct costs of neonatal care, illness and chronic diseases and in the indirect costs of productivity lost as a result of shortened working lives and impaired physical and cognitive development.
Since the benefits are estimated as the current value of increased productivity over the course of a lifetime, a discount value must be applied to account for inflation and the probability that any given individual may not survive or work throughout the normal span of working years. A similar exercise estimated the long-term costs incurred for every year that iron deficiency remains at current levels in a different set of ten countries. The present discounted value of costs associated with iron deficiency anaemia ranged from about 2 percent of GDP in Honduras to 8 percent in Bangladesh see graph, next page.
If the cost of anaemia to Bangladesh is estimated to be equivalent to 8 percent of GDP, for example, this does not mean that anaemia slashes output by 8 percent every year. Rather it means that for every year that the prevalence of anaemia remains unchanged, the present value of costs spread over the lifetimes of the current generation of five-year-olds amounts to 8 percent of one year's GDP. None of these estimates present anything like a full accounting of the costs of hunger.
Among other limitations, the calculations:. Yet even these partial and provisional estimates make it clear that the costs of hunger are extremely high. Take the low end of the estimated range of lost productivity and earnings for each individual form of malnutrition.
Adjust for the likelihood that there may be considerable overlap among them. Losses of that magnitude clearly represent a significant drag on national development efforts. AED's estimates at the country level demonstrate that they dwarf the costs of action to reduce or eliminate malnutrition. For the 25 countries for which AED data were made available, the benefits of interventions to reduce PEM outweighed the costs by a factor of 7. For actions to reduce iron and iodine deficiencies, the benefits averaged 9.
This calculation, too, almost certainly underestimates the true costs of hunger. But like the AED estimates it clearly demonstrates that the costs of allowing widespread hunger to persist are extremely high and far outweigh the costs of decisive action to eliminate it. F AO's estimates of the number of undernourished people in the world are the most closely followed and widely cited element of The State of Food Insecurity in the World.
News reports invariably headline the latest figures as a gauge of progress towards the targets set by the World Food Summit and the Millennium Development Goals - to reduce hunger by half by the year Given the attention focused on these annual estimates, it is not surprising that the methodology employed to calculate them has been subject to close scrutiny and debate.
Experts within and outside FAO have pointed out limitations in both the underlying data and FAO's methods of analysing them. In , FAO hosted an International Scientific Symposium to review different methods of measuring food deprivation and undernutrition and identify ways to improve FAO's estimates.
Since then, FAO has taken action both to improve its own methodology and to validate alternative, complementary approaches. FAO's estimates are essentially a measure of food deprivation based on calculation of three key parameters for each country: Similarly, since a large adult needs almost twice as many calories as a three-year-old child, the minimum requirement per person for each country takes into account its mix of age, gender and body sizes.
FAO reports the proportion of the population whose daily food consumption falls below that minimum daily requirement as undernourished. This allows comparisons across countries and over time. But the FAO methodology also suffers from several obvious limitations. For many countries, the reliability of the underlying food balance sheet data and measures of inequality is uncertain.
A relatively small variation in just one of these parameters can make a big difference in a country's estimated level of hunger see graph.
Furthermore, estimates based on national production and trade figures cannot be used to pinpoint where hunger has become increasingly concentrated in specific geographic areas and socio-economic groups.
Many of the proposals to improve the FAO estimates put forward at the Symposium called for increased reliance on data obtained from household budget surveys. Such surveys, which are available from an increasing number of developing countries, provide data that can be used to calculate two of the parameters used in FAO's estimates - daily food intake and the degree of inequality in access to food.
They can also be used to measure other dimensions of hunger and food insecurity, including poor diet quality and vulnerability to food deprivation, and to monitor them over time within different areas and population groups.
Surveys also suffer from certain weaknesses. Data are not collected regularly in all countries. Even where they are, the surveys are usually updated only once every three to five years and the results are often not comparable across countries or even from one survey to the next. Nutritional status can be impaired not only by lack of food but by frequent illness, poor sanitation and other conditions that prevent people from getting full nutritional benefit from their food. FAO's estimates of undernourishment measure only food deprivation.
Other indicators, such as the proportion of children who are stunted short for their age or underweight capture all the dimensions that affect nutritional status. Most countries regularly collect such anthropometric data, though only every few years and only for children.
Although the prevalence of stunting or underweight rarely matches the level of undernourishment, the relative magnitude and overall trends generally coincide see graph. Anthropometric data are extremely valuable for highlighting trends and evaluating interventions among particularly vulnerable groups, such as children and pregnant women.
Since the Symposium, FAO has worked with more than 50 countries to improve their ability to apply FAO's methodology to measure food deprivation for specific population groups. In calculating the estimates given in this report, FAO relies on food balance sheets as the only way to obtain consistent global and regional coverage on a regular basis.
FAO estimates have always relied on household budget survey data to derive a coefficient of variation for inequality in access to food. But they have applied a single coefficient across the entire time series for each country, leading to criticism that they fail to account for changes in equality over time. Results show that inequality has decreased in 28 of the 38 countries for which data from at least two reliable and comparable surveys were available.
Once comparable trend data become more widely available they will be introduced into FAO's estimates of undernourishment. Instead, a variety of methods can provide a suite of indicators that measure the different dimensions of food insecurity, both at the global level and within countries. Considerable progress has been made towards creating such a suite. FAO and the World Bank have worked together, for example, to build data sets that integrate information on food deprivation, income, food consumption and anthropometry.
As of July , 35 countries faced food crises requiring emergency assistance. Neither the number of crises nor their locations differed markedly from the situation reported in The State of Food Insecurity in the World Most of the crises were concentrated in Africa and were caused by drought, conflict or a combination of the two see map.
Almost all had persisted over a prolonged period, with an average duration of nine years. In East Africa alone, the food security of over 13 million people was threatened by a combination of erratic rains and the impact of recent and ongoing conflicts. The number of food emergencies has been rising over the past two decades, from an average of 15 per year during the s to more than 30 per year since the turn of the millennium.
Most of this increase has taken place in Africa, where the average number of food emergencies each year has almost tripled see graph. The balance of causes of food emergencies has also shifted over time. Since , the proportion of emergencies that can be attributed mainly to human causes, such as conflict or economic failures, has more than doubled, rising from around 15 percent to more than 35 percent see graph. In many cases, natural and human-induced factors reinforce each other.
Such complex crises tend to be the most severe and prolonged. War or economic and social disruptions caused or compounded the crises in all 18 see graph, facing page. These countries also offer evidence that frequent and prolonged crises cause widespread chronic undernourishment. FAO's latest estimates list 13 of the 18 countries among those where more than 35 percent of the population goes hungry. Gaining a lot of weight and then it started coming off naturally was indeed part of the healing process.
I was hardly on a starvation diet. Even though my calories were restricted my fat intake was quite liberal. I have no fear of eating starches with fat and that worked out quite well for me. I made sure never to loose more than two pounds a week.
Adding extra calories is very simple thus ensuring weight loss happens in a predictable smooth way. Sarah Pope had her friend Paula Jaeger do a series on how she lost 10 lbs. If it works for her, great, but I would not want to live like that. I was actively following a high-protein diet and Bradley exercises through the pregnancy, slept through the first 6 hrs of labor, and had my baby 6 hours after waking up in hard labor. Sarah, you were really petite. We heard so much about their struggles to loose weight afterwards.
Any thoughts on what you might do differently. In fact, Kate Hudson completely changed her eating plan with her most recent pregnancy. I focused on being a mommy without any hard exercise, and it took about a year and a half to return to my ideal weight. I have a slight diastasis recti that I am now attacking with T-Tapp. I allowed myself to eat some limited sugar. I always enjoy reading the comments on your posts, Anne Marie.
Following what stars purport to do to lose weight or during their pregnancies would be dangerous IMO. Secondly, both of the hollywood stars you named smoke cigarettes. So, focusing on weight being the most important health factor is perhaps misguided. I ate what my body craved and although i gained weight lbs for each — eating raw milk, ice cream, grass-fed meat, milkshakes, fruit, etc , i birthed 3 healthy babies — 2 of which had a very short labor time. And lost the weight afterwards.
If that were the case, runway models and bulimics would be excellent role models. We need to stop focusing on fad diets, People Magazine and BMI charts and start getting in touch with our own individual needs. That begins by listening to our bodies. Granted, sometimes food cravings can be misleading, but I think that if we pay attention to the way we feel after eating certain foods for a few months our bodies will start to remember, and the cravings will start to diminish.
A high quality, non-restrictive, whole foods diet seems like the best thing to aim for from a nutritional standpoint. For both my pregnancies I gained 50 lbs I normally weigh The first labor was long, the second was super short. The first I labored in a hospital which was very uncomfortable for someone as private as me. The second I had at home, with only my husband present. I need to loose 50 pounds.
I need to understand how and when the weight will come off. Will the pounds really come off? When I first crashed from zapped adrenals, I was a size 6. When I put on a bit of weight and went to a size 8, I was fine with it. Within a year, I was up to a Still, I went with it because I could pull it off with my height. I went shopping to buy some clothes and left in tears. Every sundress I put on looked like a whale in curtains. Every size pants gave me a muffin top, my belly is so big now.
When I first started my adventure with Matt, I initially felt great. Soon, I was right back to being weak, tired and sore all over. I kept eating however believing it would heal my frazzled adrenals and thyroid issues. But I just never saw the relief I was looking for physically. I have appreciated that Matt made me calm down about being so anal about what we eat. Stuff like that is the last thing I want to hear.
Especially because I know its true. Adrenal fatigue has taken 3. So here I am, pushing a size So much for that experiment! Are you sure you have adrenal fatigue?
Have you been checked for thyroid problems by a reputable specialist? I am SO sorry to hear about your story. I do not advocate for a very low-carb diet, but sometimes a short term avoiding excess starch and sugar can be very helpful to resetting blood sugar levels- and you CAN NOT address hormonal imbalance if blood sugar levels are dysregulated up OR down. It is so much more complicated than just the food, calorie counting or food groups….
My husband always me he loves me no matter what. He loves me just the way I am. I know he means it, too. I feel the same way about him. And that should be OK with you and your husband! And how sad that you run into a friend and the only thing he can think to say to you is how heavy you look.
You are worth more than your body shape and size. Body shape and size and appearance is all just temporal. Why not go behind that, on to more important things? Hard to go onto more important things when there are days I am crawling to the toilet because I am so dizzy that I fear falling when I am in the house alone. I literally have been in my house for 3 years now.
Even a trip to the store puts me in bed for days. Of course I believe my husband loves me no matter what. Funds are tight and we are losing our home. I was in that kind of shape although maybe not as bad in my 20s. For me, an elimination diet and then going off gluten and sugar for 2 years and taking probiotics worked. I can concur with where you are at. One thing you might really want to consider doing, mainly because it cannot hurt to try, is to add real traditional lacto-fermented veges to every meal.
A great many of us have changed over to whey free ferments, ones that are done in a type there are several kinds of airlock vessel with only salt and the veges of choice. Minimum time to ferment is 2 weeks, with kraut being best at 4 weeks. All of my extreme fatigue vanished within 3 days of making this change. I feel whey is fine to add to ferments to speed up the process if one has no health issues, but if one cannot get better, then it should be vital to make them in a traditional manner.
No one has regretted making the change yet. Paula, I really appreciated your helpful suggestion to Susan to make traditional lacto-fermented vegetables a part of every meal. Cabbage, mixed veggies corn, peppers, beans, onion, etc. You can get pretty inexpensive airlock lids from Pickle Pro that fit on any wide mouth jar I suggest quart jars. Susan, you might also look into the work of Julia Ross. Specifically, her book called The Mood Cure and website of the same name http: It was widely known and used before the advent of milk pasteurization, even by the founder of the Mayo Clinic.
No more edema in my ankles, my range of motion is much better, etc. This is easy to try if you have access to milk. I hope you feel better soon! Susan, I was in as bad a shape as you are a couple years ago. I was completely bedridden for 6 months, and very ill for about 3 years, gained 60 lbs while eating a low calorie diet and exercising hours a day in the year prior to becoming unable to stand or sit up. I self treat my thyroid with T3 meds. I treated severe adrenal fatigue confirmed with 4x saliva test with hydrocortisone for 2 years.
Changing diet was a critical first step, but I ultimately needed medication, too. Do your own research and heal yourself.
If u cant find a doctor to treat you there is a lot of info that can help u self treat at stopthethyroidmadness. Janie has lots of info on how you can get natural desicated thyroid, including without a script if necessary. Also, there is a lot of good info on nutrition as pertains to hypo or hyperthyroid at ithyroid. Mineral deficiencies are correlated with both particularly iron, copper zinc, selenium and manganese.
Interestingly, the symptoms of anemia and hypo are identical. The creator of this site believes there is evidence that these deficiencies predate onset of thyroid symptoms and are a big part of causing them, whereas mainstream medicine considers anemia for example, to be caused by the hypo.
If it works, you should feel better quickly and have it stay that way. I hope you can get some medical help. Susan, I am so sorry to hear about your troubles. Can you afford organic virgin coconut oil.
I take about My energy levels are so much better and stable throughout the day and coconut oil can also help with thyroid issues. I do hope you feel better soon!
I feel your pain. I too am overweight and nothing seems to work. And to top it off I am having terrible joint pain. It seems to help people with all sorts of ailments. Also there is something called that a friend recommended adrenergize by enzymatic therapy.
I hope this helps you. This is not the case, you eat what your body wants and sometimes candy and ice cream helped me keep my temps up but I now have a freezer full of ice cream and candy in the house that I have no desire for. I wanted full, satisfying meals over high-calorie snacks. I am not going to waste my time thinking about it. I am healthy, feeling energetic, and in a much better mood. The only problem is, i never hear the whole thing ; Another great post and thanks for the update.
Also, as an anecdotal note to Lauren G, I gained 70 and 50lbs which each of my girls. We have bags of candy around here from b-day party pinatas and such , and loads of ice cream in the freezer. I probably eat chocolate less frequently than most people I know on low-carb diets. I think people who are off grains are quite often craving the magnesium.
Yup, same with me. If I want something I eat it, and that is a very powerful thing. Yesterday I was craving summer squash. In secret, of course.
Not that she is deprived. We make homemade jello, and she gets homemade ice-cream and popsicles and homemade cookies and what not. My anxiety gets so much worse on low-carb. Having kids made the problem worse. As Ann-Marie said I would have to cut carbs and calories more and more just to lose weight. RRARFing has definitely made me less obsessive about food. Phew, what a relief!
This has been the best summer ever! I am not to that place yet. Wouldnt be caught dead in a swim suit, much less let anyone see me in it. But, I have broken free from the need to weigh myself and the obssesing over my weight. Regarding the woman who posted who was bemoaning how she has gained and wears a size 16, I guess she means pants I dont think she says, and taking about how huge a 16 is, anyone who thinks a 16 is huge has been seriously brainwashed.
Did you know that for most of her career, Marilyn Monroe was a size 12? I believe during some of it she was even larger. It has gotten to the point where many people think that larger than a four or six at most is huge.
The rational seems to be that the closer to zero the better. With each move up in size from zero the anxiety goes up. By size 10 anxiety over weight is already high and by it is off the charts. This is really skewed and most dont seem to realize they are being conditioned to see things in this unrealistic, unhealthy, skewed way. They think that their warped perception is based on reality.
They have a milder form of anorexia it seems. They dont waste away, but they have the same mental distortions that cause them to starve and restrict and obssess about their size. And while true, clothing sizes have gotten larger as we have- manufacturers call it vanity sizing. They know people are more inclined to buy the clothing that reads a smaller size. I am a fan of the Degree Health facebook page, and everyone always seems to be posting that they are upset they are gaining.
I agree there is extreme emotional benefit to not stressing about food, but is that all this diet is really providing? And an increase in temps which may or may not just be an increase in inflammation. I am not trying to be a brat—I am really curious. Body temps above 99 would be inflammation fever. Anything lower is indicative of low thyroid function.
Go over to Degree Health and you can comment over there about who has lost weight. I do know that it takes some time to lose the weight you initially put on. Wow, 20 lbs is a lot. THAT alone is worth every single pound. You are so right. I just wish I could stop worrying about those extra pounds. Some days are better then others that way. One thing that comes to mind is maybe this losing weight by rarrfing thing works for men but not for women???
Men naturally have more muscle and the more muscle you have the more you naturally burn fat. Just curious, maybe it worked for Matt but will it work for us ladies???
It is all about a mind shift. I really like the way he writes and I already feel freed from my diet obsession. I highly recommend him, he is so understanding.
Another point is, what really is the ideal weight?????????????????? Nicole, one way to find out if you are carrying extra weight is to calculate your BMI. You can find out how to calculate this by just googling. The ideal weight can very with each person, depending on height especially. In addition, waist size is very important as extra weight around the middle is extremely dangerous so I think you should measure this as well. I concur with the following numbers I have read: These numbers may sound unattainable for some, but they are not.
The size of our skeletons underneath our skin hardly varies at all when it comes to the waist area, so these are ideal numbers for everyone.
Extra weight even for a time is never a good thing, on so many levels, for ideal health. I would personally never follow a regimen that caused me to gain excess weight. That would be a clear sign for me that this is not working for my body, but against it. As a health conscience person, I would never expose myself to x-rays to assess if I am overweight, so I would have to disagree with you highly on that point.
BMI plus waist measurement is something someone can measure at home and know right away if they need to get to work. BMI is a joke. It takes no account of whether the weight is fat or lean muscle or other lean mass.
Celebs who have high muscle mass from working out have been labeled overweight or obese. I think the bmi is a scam used to classify more people as sick so that meds can be pushed just like the ever lowering cholesterol recommendations.
The bmi is much more stringent than the older weight and height charts. I would find an older chart and go with that.
Better yet I would refuse to weigh myself and focus on building health. I have come to the same conclusion as matt that doing things to restrict for the purpose of forcing the body to a particular weight is harmful and counterproductive jerry rigging in the long run. I am not advocating for gluttony, but for the eating to satiety of healthy foods, and also targeted supplements for healing deranged metabolism and hormones.
Agree with Lisa here — BMI is very vague and assumes we all have the same body composition. My mom is a great example. Her frame, however, is large. I look more like I weigh or so. Thank you for this really encouraging post.
Where did you find it? Were you aware that every time gluten is ingested in these cases that the immune system launches an attack, not only against gluten, but also on the thyroid gland. This immune response can last up to 6 months each time it is ingested. Are you not concerned that weight gain will affect your future attempts and health with pregnancy? What about health issues that come along with such weight gain, such as heart health, imbalanced cholesterol and possible insulin resistance leading to diabetes?
Is a simple temperature reading really the be all end all gauge in indicating you have now become healthy and recovered from thyroid issues? What about your adrenals? These are all very important and valid concerns that need to be addressed before assuming that what you are saying here has any credibility as well as any validity for others to follow suit. I do believe I am hypothyroid. I am not gluten intolerant.
I may even be in the normal range. I have not checked. As he healed their hypothyroidism, NONE of his patients had diabetes or heart disease. I think my adrenals are MUCH better. My temps used to swing wildly from low to high from hour to hour. I know this is your journey and not mine, so regardless of your quest to heal your hormones, etc, you may want to check out what is considered obese.
Most people think obese means very very large, and that is not the case. Based on BMI and waist measurement I mentioned above. I have found those are the best guides to go by. I truly believe my body temperature and other symptoms are much more important than numbers on a scale, BMI and waist measurement.
Anyway, temperature is not a good enough indicator that all is well is really what I am getting at — it concerns me to see this all being promoted because the long term affects of a high carb diet are not pretty. Bottom line is this: People who run into difficulty from low-carbing are more likely to give up on carb restriction and return to daily intake in excess of grams of carb.
I do not believe that insulin resistance is caused by carbohydrates. I know this debate is going on right now at AHS. There are literally billions of people eating high-starch diets worldwide, and you can find many examples of cultures that consume a large percentage of calories from starch where obesity, metabolic problems and moder, inflammatory disease are rare or nonexistent.
The Tukisenta diet is astonishingly high in carbohydrate: All of these cultures are fit and lean with low and practically non-existent rates of heart disease and other modern chronic disease. I do respect Cate Shanahan and her work. I have been talking to her about this issue. I plan to have her on my upcoming podcast show.
Blood sugar trumps here it is one of the two most tightly regulated systems in the body — have you used a blood glucose monitor daily to chart your BGL like you have regularly with your temperature? Both were optimally healthy. I had my blood sugar work done when I did my hormones tested a few years ago — no problems whatsoever. What do you mean by this? Weston Price was always an advocate of whole grains based on his research.
What I mean is, that the people Price studied were not dealing with metabolic syndrome. Lydia, I have not eaten that way since I changed my diet in and reversed adrenal exhaustion, arthritis, gluten intolerance, and chronic fatigue syndrome. The introduction of the WAPF teachings in upped my game when I learned about healthy fats — at which point I switched from low fat organic milk to full-fat raw, etc. It is not the way I choose to do things. You are missing the point.
Yes, they got healthier in many ways by upping fats and recovered from things after ditching processed foods, but still hung on to endocrine issues because they never got their blood sugar regulated and to do that, you have to cut down on starch. Anyway, I felt it an important point to bring up here and to discuss so others might consider that as well. Sometimes after coming off low carb for a long time and limiting your bodies ability to covert t3 requires a recovery of heavy carb consumption to re-balance the body.
Those lower in water content are more helpful because of the bodily environment hypothyroidism creates. Any time you eliminate a macro-nutrient carb, protein, fat, there is going to be a re-adjustment period. And with carbs it is a blood sugar issue that takes time to sort out. These issues take time, we should not avoid a group or limit based on problems re-introducing.
As I am an NTP too. I would too if I gorged on potato chips all the time. I am sure you can appreciate that. Of course no one has to listen to her, but they do, they look up to her and trust her and that concerns me when the advice is to eat without consequence. Me pressing to share my concerns was based on that. I am not advocating removing all carbohydrate sources, just the starchier ones for the most part but not completely and definitely grains since as you know having any type of insulin resistance damages the gut.
So my comments are for those people who might be reading. Can you say looking to drive traffic? I think there are ways to refeed and deal with metabolism that one does not have to possibly sabotage their blood sugar. Lydia, you have some very good points. Soaking them does not solve this problem. Most Americans are coming from a long line of SAD diets and even if we changed ours when we were in our 20s, we still have the inherited DNA that can cause issues with blood sugar, not to mention those first 20 years of our lives that got our bodies off to an iffy start which can then reappear later as causing problems.
Getting off grains helped me finally get to my prepregnancy weight after having four children, and also stopped carb cravings. I should add that even natural sugars like maple syrup and most fruits raise blood sugar as well.
Overall, a lot of people ignore blood sugar issues when it comes to gaining weight, as they feel they are eating healthy with such natural foods. But those foods, coupled with even whole grains, can suddenly wreak havoc with the blood sugar, that was previously not a problem even.
Sometimes it takes the body years to show the affects of this type of eating. Other cultures who do not have negative issue with a rise in blood sugar do not have such a terrible, long lineage of eating bad foods. This is my thinking, anyway, from all I have read, and to me, it makes total sense and I have seen it work in my life.
I have diabetics in my family, and I had no blood sugar issues till a few years ago. No weight gain from that protocol, and it works great. There are so many herbs that help balance the hormones. Americans ate plenty of grains for hundreds of years and there was no diabetes or obesity epidemic. It is not logical. Moreover, it is a fact that a very low carb diet exacerbates hypothyroidism. So going low carb is not really a good long term solution.
Many traditional cultures develop extreme obesity and type 2 diabetes within a single generation of adopting a typical western diet. Generations of healthy eating with plenty of physical activity offered them zero protection.
That post was not written to drive traffic. If I wanted to drive more traffic to this blog, I would be writing search-engine optimized posts with long-tail keywords.
Those are the types of posts that bring gobs of traffic month after month. Nine times out of 10, people say no. I wrote that post to give others permission not to eat paleo — because I think the paleo diet is extreme and unnecessarily restrictive. Wow, you sound very definitive with your statements. If it works for you, great. Not that I would trust most modern hybridized wheat, since it likely contains more gluten than is good for anyone, but regular grains, considering their clean history of use, are getting some seriously unnecessary bad rap by fad-diet zealots these days.
Hi Ann Marie, I agree, it sounds so great to be relaxed about food, and enjoy all those yummy carbs. However, I just found out my 5 year old has several cavities in his molars, which freaks me out cause: Our entire family has begun the GAPS diet for this reason.
We eat what we want but we just eat foods that are prepared properly: You can still eat yummy foods on this diet but they should be prepared correctly most of the time. Dont be freaked out. Do you see big rotten spots on the childs teeth?
More often than not, you can barely see anything when dentists say you have a cavity. I am a very distrustful and skeptical person. I think dentists exagerate and make things up to make money.
Years ago before I knew better I went to a dentist because I had some dark lines at the gumline on my very back molars. They were nothing, but the dentist put big fillings that had to be replaced with crowns. I wish I had never gone. I dont go to dentist on any regular basis anymore. Cavities they told me I had 10 years ago, but of course could not really see had to take their word for it they existed, have either healed or not gotten any worse as they cause.
I focus on minerals from healthy eating, cal mag supplentation, vitamin d supplementation, celtic and real salt, sea weeds mainly wakame which is very mild and I add it to my families food a lot, and herbs. Herbal infusions of a cup of oatstraw to a coffee pot of water made in your coffee maker, put herbs in pot and let water tricle on them and let steep on burner an hour or three are very good.
You can use other herbs like nettle. Would you entertain the possibility of reading Dr. Carla, I think you have to separate long term to short term benefits. While this system might have short term benefits, check videos of Doug Graham now and 10 years ago. He looks like a old lizard. I fear he might hide many of his health issues because of his public image.
Besides, there was no recorded attempt to emulate such diet in human history and we made it until now, that must mean something right? That would not work for me. Did you read the name of this blog? No way am I ever giving up cheese! Oh yes I am very aware of your blog name Ann Marie. I gave up eating most cheeses especially the stringy kinds: Maybe cheese is troubling you, like it did me, more than you think. My omnivore friend who just visited for 4 days lots 5 pounds eating with us and never felt hungry.
Graham, yes he is lean, yet so strong. It works well for me and my family. Not just my size, but the way I feel in my body: Good luck to you Anne Marie. I pray you are able to achieve your baby dreams!!! But right now, my tums seems to do best on fruit-based diet. Mind if u post it in a reply? After reading Hypothyroidism type 2, that you have read too Ann Marie, I believe diet is not enough. There are just too many hormons disruptors in our world — chemicals, food supply, environmental toxins etc.
I believe we have, unfortunately, past the point in time where we can heal ourselves with diet only — the gene pool is weaker and the environment is bombarding us with unknown sustances.
Just my take on it anyway…. If you recall in that book and in the books by Dr. It can take several months to years to heal from low thyroid. I am myself looking for a good doctor who could prescribe it to me…Not easy to find one. Hope to get there myself too! Going to start working with him next month. He does amazing work neuro cranial restructuring that greatly impacts the shape of the pelvis. He can actually help the pelvis be wider by the time you deliver. As someone who has dealt with an eating disorder, food is never worth your peace of mind.
That is so important because I have news: We are all going to die. No diet will ever change that reality. Life is about the relationships and people in our lives. I love food and am always striving to eat healthier but never at the cost of my joy or peace. Also, dramatic changes never stick.
Habits take a lot of time to stick. You look lovely, Ann Marie. If you feel good, have the strength and stamina to live your life in a way that makes you happy, why worry about your weight?
WRT obesity maybe the answer is in the gut microbiome. Obese people might benefit from fecal transplants to heal gut dysbiosis and achieve healthy weight. Seems to work with experimental mice. I was thin most of my life and ate pretty much what I wanted. But my periods were never regular. I went through three years of infertility treatment, culminating in two IVF procedures just to conceive my first child.
During the infertility treatments the weight began to pack on, and after her birth it was out of control. Eight years later, lbs, miserable, I began a low carb diet. I lost 40 pounds easily. But more importantly, I began regular menses with my first ovulatory period EVER within 30 days of beginning low carb. I had an easy, healthy pregnancy and a quick, easy birth. I increased my carbs during pregnancy, but still moderated them. There are a few videos and podcasts with Dr.
Michael Fox, a fertility specialist. He also finds that there is less morning sickness I had NONE and fewer miscarriages on a low carb diet. If your goal is to conceive, you might want to take a look at what he has to say, particularly if you are having no luck.
I should add that i think my thyroid was always an issue. I was always cold, even when pregnant except hot flashes from heavy fertility drugs Yet I conceived with no problem while low carbing. Thanks for this post! My husband has even worse hormone problems than I do mostly because of a surgery he had 6 years ago , and his temps were in the low 96s when we started following Matt Stone. Thanks for being so brave about sharing your story! Yes, low water content foods and plenty of salt. People are so afraid of salt these days!
But we really need salt! I cringe when I see low-sodium recommendations for everyone including kids, who absolutely need salt for neurological development. Eating plenty of salt has stopped my blood sugar crashes. I feel a huge positive difference when I eat lots of salt. Unfortunately, most people these days are trying to cut back and probably have no idea that eating lots of salt can have major health benefits for some people.
The food already tastes horribly bland, poor kids. My husband had the exact same experience. He was in the 95s a few years ago. AND he is no longer reacting to gluten. Bring on the pizza and beer! Hi Ann-Marie, I meant to say before that I am really happy for you that you are much more relaxed about food, I also feel this way after reading Jon Gabriel and I will never diet again. It has been a god-send! Sweet liberation and I believe it can only be a good thing.
Dieting in any form makes our bodies think they are in a famine and therefore they will store fat and losing it will be next to impossible. I have backed off a lot because putting that much food in your body day after day is really hard but I do need to get back to it as stress and sleep deprivation, plus diet are pulling my temps back down. I am really looking forward to winter so I can hibernate with my ice cream bowl. Thank you for introducing me to Matt Stone! By saying you will hibernate with her and eat ice cream all winter is doing her a big disservice.
Treats are just that…to be enjoyed once in a while.. It seems as though people are using this diet to gorge themselves on whatever they want. If you overeat, gain weight and then suddenly cut back on calories, of course you will lose weight.
I feel sorry for you. Ice cream is not a treat for me so there is no guilt associated with it. I can sit with a half-gallon container and a spoon and thoroughly enjoy every bite. I do not run for the ice cream when I am sad because there is no emotional reward by eating it. I eat it because it tastes good. I eat half a gallon at a time because I am trying to create a caloric super-abundance so my body will finally get a clue that we are not starving and my life is not in danger.
Seriously, turn loose of the reserves already, lol! The re-feeding protocol is meant to last as long as necessary. Some regain balance in a month, some regain balance in a year. Some re-feed for a period of months, go back to smaller portions, then resume the re-feeding as needed. It depends entirely on what your body needs. Seriously, read the book before scolding AnnMarie for supporting what is making me healthier and soooo much happier then orthorexia.
Secondly, you are basically assuming that you will need to refeed into winter. How do you know that for sure when winter is months away. I have absolutely no interest in reading what Matt Stone has to say because he has no credentials what-so-ever. And finally, sugar is toxic. You are feeling so much happier because as you are eating all that sugar dopamine — the feel-good chemical. On top of that sugar is extremely addictive. He addressed the 60 minutes interview you are talking about back in April — http: It is unconventional which maybe makes it hard to hear?
My endocrinologist kept increasing my meds an extremely well qualified endo BTW but with matt I am decreasing my meds and my bloodwork is excellent. I have been hypothyroid for many years and only found out about it when I was having miscarriages 7 years ago. I eat nutrient-dense foods, eat organic when i can, grass fed meat, humane eggs usually farm fresh, whole grains etc AND i also eat ice cream, homemade pancakes, and occasionally candy. I am feeling extremely well and finally have energy for life besides many other benefits.
Lack of credentials is an ad hominem fallacy. Whether or not someone has credentials is immaterial to their argument. Especially considering the fact that these so-called experts obtained their degrees from the biased, big-pharma funded regurgitation-fests otherwise known as universities.
First of all, love Matt Stone. Love your blog too! I met Geneen when she came to speak at my school back in everything she said resonated with me. Temperature wise- I have notice my BBT temps are slowly but surely increasing every cycle.
It sounds like you are happy with your results and that is all that counts. Just from reading your post no one can come in and say what you are doing is unhealthy because only you can be the judge of that at this point. I do agree with some posters commenting about the weight gain being less than ideal.
It seems that you should be able to improve your health without gaining 20 lbs since you were not underweight to begin. Also I think the post would be more meaningful if you gave a list of improvements in your health. Just the temps is not very convincing. I would never just go on temps to determine overall health. And as I always have to comment in almost every blog out there, we are not all the same. We do not all have the same needs. That is why low-carb works for some but not others.
I saw one person posting here that raw vegan worked for her and others posting that low-carb worked for them. And you seem to be happy with your relatively moderate carb, fat, and protein diet. For those who are suffering from adrenal and thyroid issues, sleep is key and diet is key, and managing stress is paramount. But it is very important to get on the right amount and type of thyroid hormone if you do have thyroid issues. Food and sleep are only going to go so far in helping the thyroid.
My take on the matter is: But ONLY with the help of a care provider who knows how to do that. I believe we can fix the thyroid and fix that autoimmune but it takes optimizing every function and usable T3 levels before even attempting. These are often very subtle weaknesses and I agree with another comment that things like aldosterone are crucial.
Electrolytes, estrogen, dhea, orthostatic blood pressure, RT3, etc should all be checked before assuming that function is normal. When I did have my hormones tested a few years ago, I was not hypothyroid and they did not recommend medication.
I think I am subclinical hypothyroid. The RT3 will tell you if you are converting the T4 to a usable form of T3. This means that the body is able to produce adequate T4 but is not able to convert it into T3 in peripheral tissues.
This is a functional T3 deficiency. Therefore TSH does not rise. This situation is alleviated by proper diet and supplementation, as well as adequate T3 meds. Selenium, iodine, zinc, and B vitamins all help. As long as usable T3 is insufficient for whatever reason then the adrenals will struggle. Supporting the adrenals is important but not enough in a situation like this. If you had those tests done and you are subclinical then it would have shown up. But it will be good to redo them because things may have changed.
And, few doctors understand how to read those tests. Then there is always pituitary hypothalamus malfunction possibilities. I gained weight because I ate too much! So what if you gained weight! What a bunch of weight obssessed ninnies. No one has brought up the metaanalyses that have shown that peple in the supposed lb overweight range have the lowest all cause mortality rates.
A meta analysis is a study analysing a bunch of studies. They show that if you are thinner than this or significantly over it by more than ten pounds your mortality goes up.
So the term overweight starts to become less clear. At what point does a person become overweight? Who gets to decide that? There seems to be much more leeway than some would have us think, especially those that make money off of dieting and drug sales and procedures and drs visits. Viewing superthin as attractive is a conditioned thing. In the past much plumper women were seen as more aytractive.
I think peoples visceral fears of being an outcast, of being the bullied fat kid in school, all stemming from the contant images and messages that super thin is attractive and plumpness is ugly, is where all this interest and fixation on weight is coming from, and in spite of the fact that people are talking about gains of fourty pounds or less, ten in Anna Maries case.
The false health stuff about it just helps make it ok to obssess about weight, but it is really vanity and fear of rejection that drives it. Also, what do u recommend for dysbiosis klebsiella…. Many people dont have the money to spend on all this stuff. Believe it or not, there was a day when medical problems were treated successfully clinically before tests existed. Ive found that they help only minimally. It has been helpful to know that my iron or iodine was low for example.
But what I found over time was that once I learned the symptoms of various deficiencies and problems, I can tell quite well what is going by paying attention to my symptoms. This is what treating clinically is all about. You look at detailed medical history and symptoms. I can usually identify minerals that are deficient, and eradicate symptoms by taking the correct mineral or other substance, tweaking diet, etc.
I have made more progress doing this on my own with only a very small amount of testing that I order myself than with thousands of dollars of doctors and test bills.
The info is available to anyone who wants to learn how to read their body like this. In the information age, with the internet, there is no lack of the knowledge needed to do that. I am like 15 years younger than you so maybe temps are something that become more crucial as you get older for achieving pregnancy?
Low body temperature is a health problem in many other respects. Please read the work of Dr. Mark Starr and Dr. Those of use who have leaky gut and pathogenic flora overgrowth have systemic constitutional malfunctions that must be healed by healing the gut. But then, shifting to Full GAPS, adding in some fruits and honey, I instantly gained and fluctuated between 3 and 5 new pounds.
Hi Ann Marie, You are so courageous for opening up this chapter to the public to be discussed! You are pretty patient with that! It seems that a lot of people take it as an all-out junk food fest. It is far from that, as he clearly says in his book. I know that he also talks about getting over your phobias and eating things that you used to be afraid of before, but it seems as though he gives way more specific guidelines in his initial healing phase than people give him credit for or discuss even random details like eating the bulk of your food before 2pm, something that is not possible for everyone.
Bravo on your healing journey- I look forward to celebrating the pregnancy news with you! I ate tons of carbs my whole entire life — not high carb but not low carb. And I never gained weight. It was only after I had a baby and went low carb that I gained weight. And I did gain weight when I puposefully overate, but anyone would. And we should eat more of the foods that our bodies need to be well, like good fats. I think our obsession with our weight, a misunderstanding of calorie quality, and the fear of food groups causes real problems for people…a tendency to go to extremes and starve the body of something, creating a lot of bounceback weight fluctuation responses and wreaking hormone havoc.
You gained some weight back since then? What I hear is that people are noticing your weight gain and thinking it is not healthy. What I see is classic postpartum hypothyroidism and some adrenal fatigue that you may be moving away from.
If someone is young and relatively healthy and somewhat active and without any underlying conditions they can surely eat carbohydrates in moderation and not gain weight. Also the word carb entails many foods.
Of course eating mounds of white bread and cake is not good for you, whether you gain weight or not. Matt Stone brings that criticism to himself, imo.