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The study also stated that Medifast had a better retention rate of customers than most other programs. Medifast worked for me Jane Verified User. Some foods to avoid include, white rice and breads, caffeine, bananas, alcohol, processed foods, and frozen dinners. Nutrition and family medicine. The idea of "good carbs" and "bad carbs" is controversial.
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Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract. One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects. Remember to take the dosage that is recommended on the bottle and do not deviate from it.
The best thing to go with is the Pure Garcinia Cambogia Extract brand, as these supplements contain a verified 60 HCA concentration and are 100 pure GC(the other 40 being other natural GC compounds such as Gorikapuli). The Top Garcinia Source In Canada The best supplier of 100 pure extract is shown here.