I turned down invites as this would lead to binge eating and they would not understand. This earned me a Nutribear. By the third day of sticking to the plan which was a big accomplishment for me , I was already feeling more energy and less bloating. This usually resulted in me actually sitting on my hands. I was even snubbed by some of my overweight friends and family. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal.
Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.