It’s a silent epidemic–no one is really talking about: Losing your period.
LW Linda Wolcott Mar This can interfere with your sleep cycle and make it hard for your adrenals to recover. Functional hypothalamic amenorrhea —A condition, often times seen in individuals who lead stressful lifestyles, athletes or those with sub-clinical eating disorders dieters, controlled eaters , wherein your hormones FSH-follicle-stimulating hormone and LH—estrogen and progesteron are still IN TACT—they are just low, really low , and your cortisol stress hormones are high. A healthy diet is SO important when trying to treat acne and just in general! While understood as fairly safe when taken in the short-term, ashwagandha has not been studied for long-term usage effects. Vitamin C prevents free radical damage, strengthens and maintains healthy cell integrity, improves wound healing, enhances immune function, inhibits cancer formation, and lower inflammation. Equi-Fem is packed with vitamins, minerals and glandular components known to support female endocrine function.
Your Dietary Defense
I work long shifts - 12-14 hour days. I pack my 6 pack lunch pail and try to time taking garcinia cambogia at meal 2 and 4. The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.