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About Nutrisystem TV Commercial, 'Motivation' Featuring Marie Osmond

The 10 Best Exercises for Women

Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position. Incorporate high-intensity interval training HIIT into your routine to burn more calories in a shorter amount of time, as opposed to long, slow endurance exercise. Choose any piece of cardio equipment elliptical, jump rope, treadmill, bike, etc and repeat the following pattern 10 times total: This is my favorite exercise for toning the back of shoulders and triceps.

Come into a lunge position, with your back heel on the ground. Lean over your front bent knee as your lift your arm straight up by your side, top of the weight facing the ceiling. Lift and lower the pound weight about an inch 30 times each side. This exercise targets the muscles of your glutes and hamstrings to create leaner, stronger legs, and a tighter, lifted rear.

Stepups also work your quadriceps since they require you to straighten your knee against resistance. Stand in front of a bench or step and place your left foot firmly on the step.

Press your left foot into the step and push your body up until your left leg is straight. Lower your body back down until your right foot touches the floor and repeat. Keep your chest up and core engaged the entire time.

Keep your weight balanced evenly, not leaning too far forward or too far back. Bridges are not only the perfect exercise for a perfectly rounded rear, but they will also help keep your back healthy and pain free. Lie faceup on the floor with your knees bent and your feet flat on the floor. Raise your hips so your body forms as straight line from your shoulders to your knees. Pause in the up position, then lower your body back to the starting position. Adding an arm raise to an already excellent exercise like the plank improves posture and core strength, which makes me feel better, look taller, and feel more confident.

Start to get into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands. Your body should form a straight line from your shoulders to your ankles. Brace your core and maintain your hip placement as you lift your right arm straight out in front of you.

Draw your shoulder blades down and back as you lift your arms. Hold the position for seconds and then switch arms. There are so many physical and mental benefits to yoga. Inversion postures are great for helping to reduce the appearance of cellulite. I do a shoulder stand or put my legs up the wall for 5 minutes every night before I go to bed. Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you.

Place your hands behind your back and extend legs straight in the air, creating a straight line from shoulders to ankles. Keep your neck relaxed as your hold the shoulder stand.

Try to hold it for at least one minute and then slowly come out of it. Please check your email and click on the verify link — it will return you right back to this page with the data unlocked. Sorry, we do not accept free email accounts. Ready for the big time?

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