Advocare Spark Ingredients
So 4 months later I decided since I cannot return it why not use it. Have customers of this brand lost weight successfully and do they like the taste? Made for weight gain or weight maintenance typically. We cannot guarantee the same experience for every consumer. The Shake Difference offers tons of customer testimonials on their website — both regular consumers and even celebrities. One important reason for this is that vitamins and minerals manufactured in a laboratory for use in a supplement are not always in the most bioavailable form that the body can actually use. Those who take this supplement report getting the best effects when mixing the powder in with either their morning cup of coffee or fruit and veggie-blended shake as it only includes mg of caffeine.
Best Rated Shakes
They include much more exotic ingredients than the standard protein shake. Customers weren't happy about the high price and the sometimes questionable taste. There were also notable complaints about their business practices. This brand is notable for their marketing and often rarely seen blend of plant and milk based protein.
Lower in price than most diet shakes, this brand is offered in many flavors which some said was enjoyable. The glaring flaws have to do with the high amount of sugar, unnecessary artificial additives and certain flavors use of soy that is most likely GMO derived.
There are no trans fats or cholesterol added, and they use a blend of 21 vitamins and minerals. Unique in their use of not often seen flavors, and they have non GMO blends as well. Successful weight loss has been achieved by from the use of meal replacement shakes. They help simplify the dieting process by offering a wide array of essential micro and macronutrients. They also offer a tasty way to lose weight so you won't feel like you're dieting.
The provided protein can be used to successfully build lean muscle mass while reducing appetite and giving the body what is often referred to as the building blocks of life. Finding the right diet shake is essential for making sure you optimize your weight loss results, while avoiding cheap or unnecessary additives which can stall weight loss or not give sufficient nutrients. Not all meal replacements are the same as some actually contain a high amount of calories, which is why one should look only for a weight loss meal replacement shake or diet shake which also has a rich source of protein.
Of the meal replacement shakes seen this year; the one which was the overall best in terms of price, weight loss results, business ethics, and all other essential aspects is the top ranked 18Shake. Customers loved its ease of use as it can be mixed without a blender, the fact it only uses natural ingredients, and that it was helpful in suppressing their appetite and assisting in lasting weight loss results. The company provides some great testimonials as well as before and after photos from customers who said they had difficulty with weight loss in the past.
If you're looking to maximize your weight loss potential with a meal replacement then the top rated 18Shake can help deliver results. We rated it as 3.
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You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
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Some confuse a protein shake with a weight loss meal replacement shake but there are often key differences: Meal Replacement Protein Shake Calories can vary but for weight loss meal replacement shakes, calories are lower.
Often higher in calories to help increase weight and or support athletes that burn many calories. Certain brands are exclusively for weight loss. Made for weight gain or weight maintenance typically. Contains a blend of vitamins and minerals to fully replace the nutrients you'd find in a meal. More focused on providing rich protein, and may not contain enough nutrients to replace full meals Should contain an appetite suppressant.
Protein is added, but fiber can be lacking. May increase muscle depending on the amount of protein used and the quality. Typically meant to increase lean muscle growth. Balanced ratio of carbohydrates and protein. May have a random assortment of carbohydrates and protein.
If it's a weight loss meal replacement shake, you can expect something unique added to aid fat loss such as an appetitive suppressing fiber. Since weight loss isn't the goal, the focus is simply on providing high protein. How do Meal Replacement Shakes work? Adding just 1 weight loss meal replacement a day: A major complication which can arise from any diet is maintaining your regimen during times of: Stress Lack of time Boredom with the same foods Not being in the mood to prepare a meal Meal replacement shakes are meant to combat the above hurdles by being easy to prepare, available in many different recipes to suit your liking, quickly made, and don't require you to track your caloric intake as it's already on the nutrition label.
Protein Shake Diet A true diet shake should have a rich amount of protein, which is why meal replacement shakes and protein shake diets are often used interchangeably. MedlinePlus a health information website owned by the US National Library of Medicine describes amino acids as being the: Tissue repair important when you're exercising and want to grow lean muscle Helping to support important body functions necessary to help you function normally Have been shown to support lasting weight loss supports fat loss and appetite suppression Effective at supporting strength maintenance Aid mood and sleep which can then result in more weight loss Regulate blood sugar so your overall health is maintained.
A study published in a scientific journal Cell found that: What Protein is best? How Much Protein Should I be consuming? More protein isn't always better since it's often suggested by groups such as The US Department of Agriculture that a daily intake of protein should be: Key questions to ask are: Does it work for appetite suppression? How long can it suppress appetite? If it does then is the calorie content low enough to help me achieve sustained weight loss?
Are there any cheap additives which are potentially harmful or not as good for me as alternative ingredients? Have customers of this brand lost weight successfully and do they like the taste? Does it require a blender or can I mix it with a shaker bottle? Can it mix with ease and can I use it alongside other foods like fruits and vegetables?
Is the company who sells it reputable? Do they offer a money back return? The cyanocobalamin in Advocare Spark is just one example of how the forms of the vitamins and minerals in this product do not necessarily provide the most benefit to the body. In general, MLM companies make money by manufacturing products using the lowest cost ingredients that they can find and then marking them up to outrageous prices.
With vitamins and minerals, that often means that you are literally flushing your money down the toilet in the form of nutrients that your body is unable to utilize.
You are much better off using your hard-earned money to purchase nutrient-dense, whole foods that contain all of the nutrients you need in the forms that the body can use. That leads me to the next issue with the seemingly benign vitamins and minerals found in Advocare Spark. Multi-vitamins and supplements such as Advocare Spark operate on the premise that everyone needs these extra nutrients and more is always better.
According to the Spark label, consumers are urged to drink servings of Spark per day. In the case of the water-soluble vitamins such as B12 , you will excrete what your body is unable to use in your urine and overdosing is not a concern. But what is a major issue is that all vitamins and minerals work synergistically in the body. Throwing a bunch of nutrients together in an energy drink in various amounts ignores the careful balance that is needed in order for vitamins and minerals to work effectively and efficiently in the body.
The beautiful thing about eating foods found in nature is that they already contain the vitamins and minerals in the exact proportions that are needed to perform their specific roles.
Another consideration is a lack of attention to bioindividuality of people consuming the product. The body has a remarkable ability to balance the ratios between minerals, but due to a variety of modern lifestyle factors, such as diet and toxic environmental exposures, the system sometimes goes awry, leading to imbalances between nutrients. The zinc and copper present in Advocare Spark can be used as an example of the significance of a lack of bioindividuality. Zinc and copper are minerals that have an antagonistic relationship.
In our modern society, zinc and copper imbalances usually manifest as an excess of copper and a deficiency of zinc. There are numerous clinical reasons why I may not recommend that a client take a supplement with both zinc and copper in it if they are deficient in zinc or have an excess of copper. Or I may recommend a supplement with zinc and copper with very specific ratios. The balance between the zinc and copper found in Advocare Spark may not be the best ratio to suit your particular needs.
Mineral imbalances can potentiate serious health issues if they are not corrected. Now, we can get into a few of the more obvious problems with the ingredients in Advocare Spark. The first toxic ingredient that sticks out on the list is sucralose, otherwise known as Splenda.
Sucralose is an artificial sweetener that was first discovered by researchers who were investigating insecticides. Yes, you read that correctly- insecticides!
Sucralose is manufactured in a highly refined process that replaces hydroxyl molecules in sugar usually derived from genetically modified sugar beets with chloride. It is one of the newest artificial sweeteners on the market and it was approved by the FDA in , as the Advocare website proudly proclaims.
There are a lot of reasons why FDA-approval does not necessarily make a product or drug safe, but that is beyond the scope of this post. FDA recalls and withdrawals happen quite frequently and in the case of sucralose, I am not convinced of its safety. Because sucralose is a relatively new artificial sweetener, there is no life-long data available on its use in humans.
Research does show that sucralose can significantly alter the gut flora and there is growing evidence that the gut flora is essential to overall health and wellbeing of the entire body. In our modern society, most of us were not provided with an ideal environment in which to foster optimal gut health from the very moment of our birth. I can assure you that none of us need any additional help from sucralose in creating an imbalance of gut flora!
These ingredients are not always intuitive. There is usually little or no testing done to verify the safety of these ingredients in the food supply. A principle known as the Threshold of Toxicological Concern TTC is used to justify the addition of these ingredients to the food supply.
The concept behind TTC is that very small amounts of chemicals should not pose a risk to human health when they are added to foods. You can read more about how the principle of TTC is applied to our food system here. Well, sure it does. One serving of Advocare Spark contains mg of caffeine. The average cup of coffee contains 95mg.
If you are suffering from a lack of energy, fatigue, and mental fogginess that Advocare Spark promises to help, the answer is not caffeine or a low-quality vitamin and mineral supplement with artificial flavorings and caffeine added.
You need to address the root of the problem, which likely stems from a combination of poor diet, uncontrolled stress, a lack of proper movement of the body, insufficient sleep and rest, and exposure to environmental toxins. Without a comprehensive nutrition and lifestyle approach that addresses all of these factors, you will not realize your potential of optimal health. I know someone who sells and was trying to get me on board as well.
Following a Paleo lifestyle has been what has worked best for me, no artificial anything and I talk about it with anyone I can that has asked me what I do. I think with the studies that are coming out more recently that are demonstrating the effects that man made franken-food are causing may help to show some of the population that these things are more harmful than beneficial.
I am confident that eventually the research will support how harmful processed foods are the the population. But you are right though- there will always be some people who choose to ignore the facts. Keep up the great work!!! Spark is not indented to replace eating. You absolutely need to eat. It is just an energy drink. You can use it whether you are on a diet or not. In no way shape for form would anyone associated with Advocare recommend you not eat.
Advocare does offer a meal replacement shake but is only to replace 1 meal a day. You still need to eat 2 additional meals and snacks.
I have been drinking spark daily for over a year. I am put of school on spring break and have not drank any since we got out. I am now experiencing chest pains. Could this be a withdrawal symptom from not drinking it?
Hi Belinda- Hopefully, you have followed up on this with your health care provider. You should always take chest pain very seriously and have it evaluated by a physician. There are too many variables for me to be able to say what could be causing this for you. Please report back if you are able. I have done some research myself on advocare, their 24 day challenge and particular their spark.
I was wondering why so many people jump on board with that…still not sure why. I am no expert but have done my research and do see that there are alot of toxins in their products. You have to look up the ingredients and what they are. Yes you may lose weight but your are not getting healthy.
For those that are drinking spark or doing the 24day challenge I challenge you to look up some of the ingredients and you will be very surprised. Do you really want that going in your body? Thank you for this respectful and thoroughly researched post explaining why real food trumps synthetic food products.
I appreciate the time you put into patiently discussing the negative aspects of turning to a popular yet low-quality and potentially harmful fast fix. I hope people become more aware of the need to address signs of poor health with nutritional therapy and not just a band-aid processed food. Thanks again for all you do! However, my general viewpoint is that professional line brands almost always offer superior products.
Thanks for stopping by! What do you mean by professional line brands? Can you offer examples or where I can find a list of professional line brands? Are we looking at specific ingredients? Looking forward to your response! Professional line brands are those supplement companies that make therapeutic supplements that are marketed to health care professionals, as opposed to being marketed to the consumer. They are not typically found over-the-counter and you must purchase them through a health care professional.
The quality control is higher and a good professional line brand will utilize third party testing companies to verify the quality of raw ingredients, dosing, etc.
I hope that this helps! Thanks for the in depth review! Thanks Katie for your article on Spark. I have been taking it for about 3 years in place of coffee. I do still have fatigue and fogginess , and also I seem to have joint problems, could the Spark be contributing to my joint problems?
I am not a expert either. But splenda makes my joints hurt. I came on this site because a friend recently started selling this product and I was curious. I prefer to eat my vitamins. I recently joined a Crossfit gym and within a few weeks realized it was not for me. The trainers actually, IMHO, went too far. BUT I had already bought the 24 day program. So 4 months later I decided since I cannot return it why not use it. I lost six pounds on it and felt no better.
I added running and a normal run of the mill gym back in to my daily routine. I am up to three miles per run and making slow gains in the gym the biggest part is I am losing size in a good way since I have decided to measure my fat rather than weight it. I modified my diet to eliminate sugar, fried foods, and processed foods; nothing but fresh meats, seafoods, veggies, fruits, and complex carbs.
Better to go natural with food and exercise. I have tried all kinds of stuff just to loose 10 lbs. Fat Metabolizer, Garcinia Cambogia, you name it. So, I am going to try the Diet shake next week, since my co-worker said he has lost 21 lbs in a month. Hi Jessi, I would contact them directly but Shake has little or no sugar which would be an ideal shake for diabetics.
I ordered bc I saw Kim from Housewives use this and heard her talk about it. I have become a loyal customer, get the shake on a monthly basis, I also have the blender and I use the cleanse!! Your email address will not be published.
Sponsored by Nutrition. Visit Website Be kind and share. The Facts Shake is an advanced diet shake powder that uses top quality, healthy, natural ingredients. But we think they do it far better than the competition… Why? The Shake Difference offers tons of customer testimonials on their website — both regular consumers and even celebrities. How to Use Shake Nutrition suggests that for weight loss purposes you replace two meals per day with Shakes, however you can also replace one meal per day for weight maintenance purposes and ongoing use.
What Else is in Shake? Contributing to its attractiveness as a meal replacement shake to be enjoyed one or two times a day, Nutrition made sure to include some other essential ingredients: The Purchase Options Nutrition has several different purchasing options. How does this product stack up against the top rated products on Shake Diet Reviews? May 10, at 3: August 21, at 1: August 23, at 9: January 10, at 7: August 29, at 3: August 31, at 6: December 4, at December 4, at 4: December 5, at 6: January 22, at February 19, at 9: May 29, at 1: February 5, at 3: February 19, at 2: March 20, at 1: March 28, at 7: April 5, at 7: April 23, at 8: May 7, at April 23, at 9: April 23, at April 24, at 9: April 30, at 6: May 1, at 3: May 4, at 4: July 2, at 3: July 9, at 2: