Foods That Calm Your Nervous System

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Roles of Vitamin B in Pregnancy
Vitamin B6 from nutritional supplements is pyridoxine hydrochloride. Sodium is a mineral found in various foods including table salt sodium chloride. Natural Food Sources of Vitamin B2: Foods High in D-Aspartic Acid. Certain foods can help in calming and healing the nervous system.

Why vitamin B is so important for a healthy nervous system

Vitamin B9 - Folate, Folic Acid

Niacinamide, nicotinamide are made from niacin. Niacinamide ascorbate is a complex of niacinamide and ascorbic acid. Niacin is formed in the body from tryptophan. Vitamin B5 Pantothenic acid. Blue cheese, brewer's yeast, brain, calcium pantothenate, corn, eggs, heart, kidney, legumes, lentils, liver, lobster, meats, milk, molasses, peanuts, peas, rice, soybeans, sunflower seeds, vegetables, wheat germ, whole grain cereals.

Avocado, banana, bran, bread, brewer's yeast, carrrots, chicken, corn, fish, hazelnuts, halibut, ham, herring, legumes, lentils, liver, peanuts, rice, salmon, shrimp, soybean, sunflower seeds, trout, tuna, walnuts, wheat germ, whole grain cereals.

Vitamin B6 from nutritional supplements is pyridoxine hydrochloride. Barley, beans, beets, brewer's yeast, calves' liver, dark green leafy vegetables, endive, egg yolks, fruits, garbanzo beans, lentils, orange juice, peas, rice, soybeans, split peas, sprouts, wheat germ, whole-wheat bread, yeast. Beef, blue cheese, brain, clams, dairy products, eggs, fish, flounder, heart, herring, kidney, liver, liverwurst, mackerel, milk, sardines, shellfish, snapper, swiss cheese.

Vitamin C Ascorbic acid. Acerola fruit, aloe vera juice, black currant, broccoli, Brussels sprouts, cabbage, capsicum, cauliflower, citrus fruits, citrus fruits, collards, currants, grapefruit, guava, kale, lemons, mango, oranges, papayas, parsley, potatoes, rose hips, spinach, strawberries, sweet peppers, sweet potatoes, tangerines, tomatoes, watercress. It is required for the synthesis of collagen, the intercellular "cement" which holds tissues together.

It is also one of the major antioxidant nutrients. Butter, cod liver oil, eggs, halibut liver oil, herring, mackerel, meat, milk, salmon, sardines. Cholecalciferol can be produced industrially by the action of ultraviolet light on 7-dehydrocholesterol. Improves absorption and utilization of Calcium and Phosphorus; required for bone and teeth formation; maintains a stable nervous system and normal heart action. During alcohol withdrawal, your immune system health is compromised due to added stress, which hinders normal nervous system functions.

The University of Michigan Health System suggests supplementing vitamin C to rid the body of excess alcohol during the initial withdrawal. The upper limit for daily vitamin C is 2, mg, however, medically supervised dose increase is advised before taking vitamin C exceeding the daily recommendation of 90 mg.

Vitamin A, or beta-carotene supplements help to correct deficiencies during withdrawal, but due to potential liver damage from alcoholism, should only be taken under physician supervision. Vitamin B1, or thiamin, and vitamin B2, or riboflavin, maintain cell health by processing nutrients from foods and converting carbohydrates, fats and proteins to usable energy. During alcohol withdrawal vitamin B1 aids in reducing fatigue, maintaining mental clarity and decreasing disorientation.

Vitamin B2 reduces the severity of headaches and hand tremors associated with alcohol withdrawal. Doses of vitamin B1 or B2 exceeding the daily allowance of 1. However, taking excess doses of vitamin B1 should occur only under physician supervision. Vitamin B3 or niacin, metabolizes alcohol out of your body and regulates part of the stress-related hormones of the adrenal glands.

Vitamin B6, or pyridoxine is significant in the production of the chemical serotonin, which induces calm during anxiety or depressive states and this vitamin helps regulate melatonin levels to induce sleep. Vitamin B9, or folate is important in cellular and brain health. Using vitamins B3, B6 and B9 in higher doses reduces alcohol cravings and anxious tension, as well as insomnia and mood fluctuations. Daily intake of vitamin B3 is 14 to 16 mg with an upper limit of 35 mg.

Berries — Vitamin C helps to counteract stress hormones and has a calming effect on the nervous system. Berries rich in vitamin C include blueberries, strawberries, cherries and raspberries. Caffeine is a stimulant that can produce a jittery feeling that might amp up your anxiety. You might think alcohol will take the edge off your mania, but as your body breaks down the chemical, anxiety and edginess are likely to return.

Alcohol can cause dehydration, which also can affect your mood. Food sensitivities can affect both your physical health and your behavior. You must be logged in to post a comment. Charlotte, NC denise naturallynourishing.

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