You can break this up into three minute periods throughout the day. I sent it back coroline bloom Verified User. It worked for me and will use it again if I need too. I am proactive instead of sitting around waiting for something to happen. Wonder if there is a better option, jenny craig weight watchers? I was wondering how you work the nutrisystem into your schedule.
RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing. I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost.