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Other diets were boring and felt like a waste of time since I never felt any changes. I followed the diet with some protein as suggested. All meals are planned out in advance. The foods are very easy to clean up when I am finished also. The food is great!! Doesn't anyone there want to see a photo of the stale food?
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.