Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight. Leave this field empty. Any man can join the program and expect to lose weight easily. I am a very picky eater, so I thought the food was going to be questionable, but it is surprisingly good. I do not have to learn to eat better foods. However, the Nutrisystem plan is not hard to stick with.
How Nutrisystem Works
The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.
One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.