Second shipment has the frozen food arrive a couple days late. This simplifies eating which is the most important part of a diet. Not clear when I ordered that it would be on automatic order. Soon after I posted my first review, a rep from Nutrisystem contacted me via email. The NS diet does work. I just turned 50 not too long ago and was starting to have more concerns about my weight which has always been above 'normal'. I discovered that I ordered different things and they substituted most of those foods.
What You Can Eat and What You Can't
This brand has an HCA concentration of 60. HCA stands for hydroxycitric acid and is just one of the natural extracts contained in the product(others include Gorikapuli and Gummi-gutta). HCA is considered the active ingredient in GC as it has potent effects in the body that help suppress the appetite, increase metabolism, burn fat, and prevent carbohydrates from converting to fat once inside the body.
Due to its high-quality makeup, Pure Garcinia is also by far the most popular product.