8 Tips for Controlling Portion Sizes

Meal Measure is a simple tool that can help you lose weight and live healthy!

Lemon Sugar Cookie Cups
I am having to search all over to try and find them. In truth, Measuring Cups are hardly ever labelled as such in the stores, perhaps because few outside of Home Economics instructor circles really know the difference. I gave these a try because my Walmart now only sells these or the square ones. These look amazing and I will be trying them right away. Diabetic Living Diabetic Living magazine features monthly articles on managing diabetes. Much of the Mycenean religion survived into classical Greece , but it is not known to what extent Greek religious belief is Mycenean, nor how much is a product of the Greek Dark Ages or later. Fussing with numbers creates a lot of anxiety and confusion for clients.

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Measuring Cups

Use these eight tips to get started. Don't skip meals If you're starving, you're more likely to eat an extra-large portion. For most people, the best plan is to eat three well-designed meals and one snack.

Measure and weigh food Get out those measuring cups! Know your "rules of thumb" Did you know that 3 ounces of lean meat is equivalent to a deck of cards? And 1 cup of breakfast cereal is about the size of a fist? This info is crucial, particularly when you need to choose the right portion size quickly. For a handy cheat sheet, print and carry this serving size card from the National Heart, Lung, and Blood Institute. Serving sizes per container are listed on the nutrition facts label.

Use portion-control plates What are they? These are handy plates with painted lines or just smaller plates in general that help measure carbohydrates, proteins, cheese, and sauces. In a June study , researchers at the University of Calgary randomly assigned people with type 2 diabetes to use those plates or regular ones. Develop good "eating out" habits First, fill up your plate with green veggies, and get full on those before eating other food.

The Meal Measure is a must for anyone trying to control their portions; for weight loss or carbohydrate counting. I tried Meal Measure yesterday evening and was delighted. Inventor of the Meal Measure Meal Measure was created by Patty Cocchiarella, a working mom and former lunch room attendant who is passionate about using portion control for a healthier diet.

Patty is a wife, mother of 3 children, an inventor and entrepreneur. She invented Meal Measure to help people who need to control their portions whether for Diabetes or weight loss. There are numerous hospitals, clinics and stores around the country selling this new product. Founded in , Apothecary Products is a global leader in consumer wellness products.

Our retail products help consumers improve their health and wellness. We also support pharmacists and the patients they serve with our innovative pharmacy products. Learn more about Apothecary Products. Essential tools for portion control Twelve innovative and effective portion control tools are profiled, including Meal Measure. Gadgets that help you lose weight Meal Measure is profiled as a simple and easy method for controlling calories. Glucomenu Information on healthy meal planning for diabetics and others on controlled diets.

Diabetic Living Diabetic Living magazine features monthly articles on managing diabetes. Meal Measure was featured in the Spring issue. Sharecare developers of RealAge. For information regarding distribution, inquiries or any other questions about Meal Measure, please contact: Easily control your meal sizes with. Buy Online Learn More. Easily control your portion sizes with Meal Measure Measures your food right on the plate Fits most dinner plates Portion control areas are labeled vegetable or fruit, starch and protein Each portion is one cup at the top with one-half cup line inside Protein portion is equal to the size of a deck of cards Follows USDA serving sizes Top-rack dishwasher safe Available in blue or red.

Meal Measure is a simple tool that can help you lose weight and live healthy!

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