Reproduced by permission of Houghton Mifflin Harcourt. Mix it in a protein shaker or a blender — you can add ice to make it extra thick. Birth defects that result from incomplete development of the brain, spinal cord, or their coverings. Herbalife Diet While Pregnant. Banana Lime Smoothie Banana, lime sherbert and low-fat milk blended. Pregnancy nutrition is essential to a healthy baby. Consider Other Sources of Protein Many women will decide to avoid protein shakes during pregnancy because of the questionable ingredients.
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The FDA has approved several chemical sweeteners for use by pregnant women, but there are studies out there that call the safety into question, regardless of FDA approval.
For instance, sucralose has been found to cause DNA damage in mice, and there is a link between aspartame and brain tumors. To be even more natural, look to options like powdered honey. Many women will decide to avoid protein shakes during pregnancy because of the questionable ingredients. In that case, work to get the protein you need through the food you consume. Stock up meats, fish, legumes, eggs, and dairy.
To be even safer, look for organic forms of these items, such as grass-fed beef, farm-raised fish, and free-range, organic eggs. Quinoa is a new food on the market that has been found to have plenty of iron and protein, and you can stock up on that, too.
Be sure to eat a balanced diet that includes plenty of fresh fruits and veggies, too. If you are vegetarian or vegan, speak to your doctor about protein you can get through foods, or about a supplement that might help. I finally found a protein shake called Jay Rob. No artificial sweeteners either! I tried all the flavors and found that I liked the chocolate and vanilla best.
I use the amount recommended on the label for the chocolate, then experimented until I figured out how much ice and water to add. Then I got crazy and added a scoop of whey powder, natural peanut butter and a banana. That thickened it up and made it taste like a milkshake! With the vanilla, I wanted a lighter flavor, so I chose to mix the powder with water, ice, G reek yogurt, strawberries, and blueberries.
I then added a little bit of OJ to give it even more of a sweet kick. It was delicious, and I like knowing that I am getting a huge serving of fruit along with the protein I need for the day. Want to learn even more about protein shakes during pregnancy? This video has more info: Protein Shakes During Pregnancy. Know Different Types of Protein in Protein Shakes Protein can come from a wide variety of sources, including eggs, whey, casein, milk, soy, and rice. It is high in amino acids, which helps the body build tissues, and there are no problems associated with whey protein as long as you are not allergic to it.
Fruits and vegetables rich in Vitamin C will promote wound healing, tooth and bone development, and metabolic processes. Diet and Nutrition in Pregnancy. Gatsa, Katie Gates Midwifery Today , Issue 42, pgs. Having a Baby Today , Issue 5. The Bradley Birth Method. Protein Experts recommend 75 to grams of protein per day. Examples of daily sources of protein: Examples of daily sources of calcium: Examples of daily sources of iron: Examples of daily sources of folate: Examples of daily sources of Vitamin C: For self-study and further research, check out these resources: May 10, at Radius 1 mile 5 miles 10 miles 15 miles 20 miles 30 miles 50 miles miles.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.