Medifast Recipes

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Take out and coat with the balsamic vinegar add a sprinkle of parmesan cheese if you want Put back on sheet and cook about another 10 minutes until dry. Added some onion powder which also helped. Best advice I can give is to cook on the stove in a small frying pan MUCH better that when you cook in the microwave. Used my kruerig using my StarBucks house Blend and made a cup of coffee. I like chicken and veg stir fry or a big veg omlette for lean and green.

Mini Meat Loaves, Green Beans, and Potatoes

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