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Breakfast could be a berry blend and fresh vegetable juice or a large fruit smoothie. But I have only myself to blame. Ultimately, I wanted to make a goal of losing about 10 pounds per month. A number of meal delivery companies offer menu items which are suited to the paleo diet. One primary risk of eating only fruits and vegetables involves developing nutrient deficiencies, such as protein malnutrition or fatty acid deficiency, over time. While grains were the primary constituent of most meals, vegetables such as cabbage , chard , onions , garlic and carrots were common foodstuffs. As the stomach had been opened, it should then be "closed" at the end of the meal with the help of a digestive, most commonly a dragée , which during the Middle Ages consisted of lumps of spiced sugar, or hypocras , a wine flavoured with fragrant spices, along with aged cheese.

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Medieval cuisine

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