The important concept to understand in order to maintain your weight is finding your personal carb balance. This was my last hope. I have tried slim fast and it really didn't get me anywhere. If someone follows the Atkins40 plan, they will have a wider variety of food choices from the beginning, from all rungs of the carb ladder. Gotta go with Atkins. Hi BrewWA I dont get hungry using the slim fast anymore, its just that by supper time I just want to eat.
What You Can Eat and What You Can't
The reason you need to take the supplement on schedule every day is so your body gets used to it and can use it effectively. You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia. garcinia cambogia canada How Garcinia Cambogia Works Garcinia helps people lose weight through a variety of mechanisms.