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If you are at a plateau or as in my case, I could not eat a whole meal to start with, the dietitian will give you advice based onto type of diet you have, your meal choices, and snacks. You just need to quickly heat them up and you can enjoy food that is as fresh as the one you get in a restaurant. Pages Liked by This Page. Live Oak Bank Bank. This site uses Akismet to reduce spam. Sometimes the food can come destroyed or out of place, in pieces or all together come back looking very unappealing.
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According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2).
There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.