1. Atkins diet
How's that for a surprise? Body Reset tie The South Beach diet was started by a cardiologist, Dr. Meanwhile, The Fertility Diet , which claims certain diet changes can help you get pregnant faster, was named the best diet for diabetes, mainly due to its ban on trans fats. Journal of Medical Internet Research , 19 2 , e People are encouraged to eat from 10 brain-healthy food groups: They are also encouraged to eat more fiber.
Select Nutritional Supplements Increase the Benefit from Hypoglycemia Diets
Set aside a weekend, it's time for spring cleaning -- more accurately, spring cleansing --even though it is already summer. Perfect for the procrastinators among us. Spring cleansing means detoxifying your body, says Linda Page, ND, PhD, a naturopathic doctor, lecturer, and author of the book Detoxification.
It's a way to recharge, rejuvenate, and renew, says Page. The body is coming out of what might be called hibernation. It's a way you can jump-start your body for a more active life, a healthier life. There's no vacuum or mop needed for this little "housekeeping" ritual. It means drinking juice -- a whole lot of juice and little else -- which pushes everything thing else out of your system, Page tells WebMD. You get the picture. You're clearing out all the tubes and pipes, as they say.
He's been fasting for at least 25 years now, an annual weeklong ritual every spring. The effects on the body are quit different, he says. Strychacz vividly remembers his first fast -- 17 days long. I felt like I'd figured out why Jesus and Plato and Socrates and Gandhi did it -- the clarity of thought, the peacefulness. Fasting indeed has a long-standing spiritual tradition.
He's author of Alternative Medicine for Dummies. But he's among the skeptics. A study of anthropology gives plenty of evidence, Page says. In Chinese medicine, fasting is part of preventive health care. For many ancient cultures, fasting helped people "lighten up" after a long winter, shed the extra winter fat layer that provided warmth. Our bodies naturally detoxify every day, Page tells WebMD. If you feel "congested" from too much food -- or the wrong kinds of food -- you may want to detoxify, she says.
If your energy level is low, if you have been taking many medications that have not been eliminated from your system, a weekend detox may help you feel better.
While a "water only" fast is pretty straightforward, Page's cleansing is a bit more involved. The diet starts on Friday night with a green salad, but Saturday's menu shows you what's really in store: Breakfast starts with plenty of vitamin C , then take your choice of fruit juices.
You're getting rid of toxins accumulated during the winter. Your body is starting to release fat, those extra pounds. That's miso soup with some chopped sea vegetables like the Japanese nori, used to make sushi snipped over top. Or you might choose a cup of brown rice with a few chopped vegetables mixed in. It's very high fiber, will fill you up, will help you sleep , and will flush you out in the morning. We may share your information with third-party partners for marketing purposes.
However, whether you're dieting to lose weight or simply to improve overall health, sticking to a specific eating plan can be challenging. With so many diets to choose from, how can you tell which one will work for you? This year, the experts assessed 40 diets, ranking them from lowest to highest in seven categories, including the best diets for weight loss, diabetes , and heart health. So, we take a look at some of the key results. For the majority of dieters, weight loss is the ultimate goal, but losing weight and keeping it off is far from easy.
Research suggests that approximately 30—35 percent of weight lost from dieting is regained within 1 year. But it is possible to maintain weight loss. It's just a matter of finding the right eating plan. The health experts rated Weight Watchers as the best diet on both accounts, scoring 4 out of 5 for short-term weight loss, and 3. One of the longest-running, well-known commercial diets, Weight Watchers incorporates a points system, wherein foods and beverages are assigned points based on their nutritional values, and dieters are assigned a daily points allowance.
The Volumetrics Diet came in at second place for best weight loss diet, scoring 3. Designed by Barbara Rolls, who is a professor of nutrition working at Pennsylvania State University in Centre County, the Volumetrics Diet focuses on putting foods with low-energy density, such as low-fat milk, grains, and non-starchy fruits and vegetables, at the forefront of one's diet, as well as limiting foods with high-energy density.
Heart disease is the leading cause of death for men and women in the U. A poor diet can increase the risk of heart disease, because eating food high in fat can lead to high blood pressure , high cholesterol levels, and obesity , which are major risk factors for the condition.
But which eating plan is best for a healthy heart? For this category, the health experts analyzed each of the 40 diets and gave them average heart-health ratings. The Mediterranean diet — which emphasizes consuming fish and seafood at least twice weekly, alongside regular consumption of fruits, vegetables, legumes, and whole grains — took joint second place for best heart-healthy diet, alongside the Ornish diet. With the Ornish diet, fat is limited to 10 percent of daily calories , and foods are divided into five groups, from the least to most healthful.
The Mediterranean diet not only ranked highly for one of the best heart-healthy diets, but it also took the crown for the best diabetes diet, scoring 3. It is estimated that around Although eating a healthful diet is important for all of us, people with diabetes need to be extra cautious; skipping meals or eating the wrong foods may lead to problematic highs and lows in blood glucose levels. According to the panel, "The Mediterranean diet is a great option for preventing or controlling diabetes.
The DASH diet makes yet another appearance here, ranking second in the best diabetes diet category, with the experts noting that "its menu looks a lot like widely accepted nutritional guidelines for those with the condition. Whichever eating plan that you decide is best for you, it's important to note that physical activity is just as important as the foods you eat. Current guidelines recommend that adults should engage in at least minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity every week.
MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.