Is Maltodextrin Bad for You? The Good, the Bad, & the Ugly

can you stomach the truth?

Carb Cycling: The Turbo Cycle
Remember, md is only really good to have after a workout in a drink, not in a snack or food. I have a drink every night and I was dropping 10 pounds per week until I got down to where I wanted to be. Feels fantastic because it works Janessa johnson Verified User. I appreciate your expertise! Maltodextrin is sugar in complex carbohydrate form again, basically. The people who benefit from this early pricing are the people who are already in and already making good money… the people in the diamond ranks.

What is Omnitrition?

Is Beachbody’s Shakeology a Scam?

Also, there are only two different supplements involved, which means you do not need to worry about taking as many products. Unlike The Keto 30, Shakeology is more of a meal replacement drink instead of a specific dieting plan. But, both focus on improving your health and weight loss. Slim in 30 functions more like a one-month cleanse. This method involves taking an herbal supplement daily, drinking at least 12 cups of water per day, eating an apple and banana each morning, and consuming two cups of lemon water with breakfast.

While both diets can assist with weight-loss, The Keto 30 is more of a diet and less of a cleanse. The Bottom Line — Even though some alternative diet plans and systems seem similar to The Keto 30 in approach, they appear to offer less of a long-term solution to weight management and improving your health.

The shakes taste great and blend well. Highly recommend if interested in trying keto diet! I was totally shocked by the artificial sweetness flavor and just how intense it was so am really surprised by someone else saying the flavor profile is not intense. I bought the Apple-Pear. All in all, the company behind The Keto 30 promises solid weight loss and higher energy levels in no time. You might want to think about a product containing clinically-tested ingredients; backed by positive user comments.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. The Keto 30 is a diet program. It instructs dieters to follow the steps of the program for 30 days.

The goal of The Keto 30 is to restrict the number of carbohydrates a dieter eats to keep the body in a ketosis state, or a state that is always burning fat. The Keto 30 diet also offers a meal replacement shake to help follow the diet carefully and boost ketone production. The side effects reported by users of The Keto 30 are constipation, the keto flu, leg cramps, and low blood sugar.

These are caused by a drastic change in sugar and carb consumption. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients.

Customers have raved that the system works excellent. The Keto 30 can be purchased using their Official Site or through Amazon. Customer service for The Keto 30 can be reached by email at customerservice ketologic. The most common complaints about the Keto 30 is that the side effects prevent the dieter from finishing the diet to see results.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.

Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. For more information, see our full Advertising Disclosure. The Keto 30 Readers: Click here to find out why we're giving away samples of our product, Burn TS.

What is Keto This can be very helpful in controlling your calorie intake and managing your weight. I also use Hemp Protein powders by Manitoba Harvest. Both are organic and use non gmo ingredients. Containing anywhere from 7 — 14 g of protein from a plant. Food Babe, please include these as a wonderful source of natural organic protein for your readers.

Shaklee does not place the new certified organic label on their products because some ingredients are unable to be certified organic. Shaklee was organic before anyone else ever thought to be. In one case recently, Shaklee purchases Organic Green Tea from the same Certified Organic grower, these leaves are used to make several of their products. Certified organic, which is a farming method. Certified organic ingredients are always non-GMO, but certified non-GMO is not always necessarily certified organic…it means the ingredients are certified not to contain genetically modified ingredients, which is generally documented by third party oversight.

In the case of Shaklee non-GMO soy used in our soy protein drink supplements, we use the Identity Preserved Program, which documents soy beans used for planting to the end product and ensures that the soy is not cross-contaminated with genetically modified soy or soybeans.

Certified organic is a related but somewhat different topic. Shaklee tests all ingredients when they receive them, then they are retested while they are being processed into products, then the finished products are RE-TESTED again to make sure the quality and quantity of the ingredients meets the specs on the label. Additionally, products labeled as organic need to meet one of three standards.

I am a bikini fitness competitor and have used supplements for years. I replace one meal per day of my 5 with the Nufinna shake and I add ingredients like oats for extra carbs and calories. I eat a lot of meat and eggs so I love getting the extra vitamins, minerals and anti-inflammatories from the Scandinavian berries and other fruits and veggies. As well as anti-aging effects. I also feel full until my next meal and have heard similar results from my customers.

Love your wonderful work…. I used to literally give away our liquid whey after raw cheeses were made. One day a customer, who was in the Olympic about 10 years ago, told me he drinks a pint of my raw before training and he can out perform his friends in the Iron Man training, yearly!

Now I sell out of my raw whey protein drink and can never keep up with the demand! Lots of athletes use our raw whey drink with wonderful results and moms make Westin A. Price baby formula with our raw Kefir liquid whey. People should visit local raw cheese maker that use milk from pasture raise cows that are NOT Holstein black and white, mutated A1 casein cows, for the best raw protein whey!

Support your local food providers for the best. Thanks Food Babe, I really appreciate articles like this. And it appears from many of the posts I am not alone in our quest for a more healthy and truly natural diet. And to the many of you keeping up the fight for truly organic products, thank you. They have several options for your vitamin C, a chewable, swallow or a new fizzy tablet. I would love to see you do a review of the Herbalife shake.

I notice it is not listed in your shake reviews. Symptoms such as heart palpitations, muscle tightness? What about the Arbonne nutrition line? More specifically, the protein powders. Thanks for all the great info above, really gives you something to think about. Food Babe, I would love to know about the safety in the ingredients in Isagenix. More than anything I would like to know where you would rank it and if its something you would take yourself? Thank you in advance! I have been drinking Phood shakes for a few months now.

I am by no means an expert on this stuff, I just compared some products at my local Clarks Nutritional. I was curious about a product i recently purchased. I just discovered that it does contain Carrageenan though… Is this still considered safe to continue using?

Thank you so much for your time. I am reading your book and am awestruck! I have a question I hope you can address. I am a year-old female, who has lost a lot of weight to get into generally good shape, but I still have another 15 pounds to go and want to burn extra flab. I do cardio daily and began doing weight training using dumbbells and other equipment at the gym. I have wanted to add muscle after a diagnosis two years ago of a beginning stage of osteoporosis.

I was told by my trainer to eat approximately grams of protein a day, so I have been using protein shakes. Your book and your website have been a real eye opener about this topic. I will investigate other protein powders, but what is your opinion on the need to eat a great deal of protein?

Any changes I should be making? What is your recommendation for someone who wants to add muscle and burn fat like me? Thanks for the great information, Vani — you have been an inspiration! I thaught i was safe because they had DR, recommended on there sight and sold me on that , and the fact theyre hunger supressant was A NATURAL one just under the potato skin, i figured i could hurry and stay in ketosis if they shipped asap.. Have a ton of it left. I wonder if I can get my money back? Hi, what are your thoughts on Arbonne shakes?

I love them, and now I sell them. Would love to know your thoughts. The ingredients list is: I hope that the various products were studied through an unbiased lens, as earning any proceeds from one of the products would be HIGHLY unethical. Just want everyone to be well informed. I have heard and read excellent things about these products and would love your unbiased opinion. They are both Non-Gmo, Organic, vegan. I really love your blog! I love that you compare things that real people are wanting to know about without bashing!!

I am a distributor for Visi. You will redo your math every 2 weeks to match your new lower weight. I had been using protein powder as a meal replacement for breakfast because it was low in calories, quick, and filled me up. I am not a breakfast eater at all and the shakes were incredibly handy to fill me up til lunchtime.

What are my options as far as protein meal replacement? Is this a bad choice? I use them as supplements. Mix some fruit in there, or put some in a bowl of oatmeal. Hey Coach, and Good Morning! I drank my protein shakeds twice a day, one first thing in the a. I ate meals per day consisting mainly of protein and green veggies, and lost 75 lbs. I never counted calories, but limited my carb intake.

Is this an unhealthy way, in your opinion, to have lost the weight? I have no insulin issues all! Thanks, and have a Great rest of ur day! But as to your situation, that depends on what you mean by protein and veggies. You still need to be eating essential fatty acids. They are an essential nutrient that could be lacking as part of a low fat diet. Nothing wrong with limiting carbs, but make sure you are getting in enough healthy fats to make up some of the calorie deficit.

The veggies are always good to have. Fish oil, nuts, grass-fed beef, omega-3 eggs, and seeds are all sources of EFAs. You could also supplement with fish oil or flax oil. I use the fish oil mentioned in the article. I use carb cycling it is so efective if done correctly.

As far as proteins go i use whey twice a day. A after sleeping to stop catabolism and a whey and milk protein mix post work out for rapid uptake to start healing process and longevity of drip feeding through the casein. Othe times i use milk and egg protein, including prior to bed to again minimise catabolism. I know you did — hence the winky face. As I said in the article, focus less on brands and more on the type of protein. You have the guidelines you need to follow to pick a good protein, now go do some shopping.

Start researching the products, and then pick the cheapest one that fits the guidelines single ingredient. If I can whey in…. I disagree with the fact that blends tend to be more expensive…this can be true, but if you compate whey isolate to concentrate and added fillers , the isolate is usually more expensive because the protein content is higher….

Please could you give me your opinion on this one http: I am curious to what you think of shakeology. My personal opinion is it is very expensive. Should cost less than a third of that. All that extra stuff is nice, but you should be getting that from whole foods. In addition, it has stevia in it. Read the patent for yourself here and make your own decision. Can you please tell us more about the MLM protien powered drinks??

Are they really as good as they say? What makes them so great? Please help me understand what the hype is all about! Any hyped protein powder is usually overpriced IMO. So the Whey is ok to use? Sorry, depending on my memory because I dont have the book in front of me! Only one way to find out if you have a problem with whey — try it yourself.

Because whey is derived from dairy, some people have an intolerance to either the lactose less than a gram for an isolate or the whey.

And how would that affect fat loss vs muscle loss? Insulinogenic means insulin producing. Ingesting straight whey protein can cause an insulin spike and then a following drop in blood sugar. Thanks for your reply! So does this mean it would not be a good idea for someone with diabetes to use the whey protein shakes?

Oh and one more question…in this case would it then be better to use a different form of protein shakes, other than the whey because of the insulinogenic effect? I will say that anything that impacts blood glucose and insulin levels can cause issues with diabetes.

If I had diabetes I would personally try to stick to whole food protein sources whenever possible. Can you shed some light on this for me? No protein powder in and of itself is going to make you gain or lose weight. Only calories will influence that. If you eat in an energy deficit and also use whey protein you will lose weight. Hey Isabelle, I used to use Optimum Nutrition for years. However, it does have artificial sweeteners, and these days, I avoid them like the plague.

Coach please help me understand why ViSalus and Advocare and Amway say that their protein shake are the best shake to drink, they claim you will lose weight. Can that weight lost be sustained? I lost it by eating clean and very healthy, weight training 3 days and week and interval training the other 3 days a week.

Are you expected to drink 2 shakes a day for the rest of your life? I eat clean and workout as a way of life its just part of my day. Thank you for the help! Use protein powder as a supplement or as a convenience option.

Everyone wants to buy the best protein. No protein in and of itself is going to help you lose weight. You have to have a calorie deficit for that. Any brand that claims weight loss with their protein is being manipulative. It takes a lot of work and marketing to get your product on the shelves of physical stores. The multi level marketing powders rely heavily on an army of people to push powders. After all, so many people need to get a cut of the profits to make the system work.

Is is best to rest for a few days or should I keep training? And is there any multi-vitamin that you recommend I should be taking while training or are they necessary? Your body needs the available energy to get better instead of using it to rebuild unnecessary exercise-induced muscle trauma.

I think a walk outside can help some people feel better when sick, me included. Nothing wrong with multi-vitamins. However, always try to get the bulk of your nutrients from whole foods.

Hi i was wondering what do you think of ProFemme protein drink. I use it after a workout. I am trying to tone up and build muscle. Would you recommend something else or is this ok. You want to develop trust with the foods you put into your body. As used by leading models and figure athletes, as well as thousands of women like you! Thanks for the great info. Have you heard of PhytoBerry Protein? If so, what are your thoughts. I stay away from soy…learned the hard way after drinking it everyday for a few months and ended up with a hormone imbalance.

The question is how much of the nutrients and antioxidants are preserved and bio-available in the powder form? We have found Shaklee to be a great product. My husband and I lost 10 and 15 lb respectively, in three months, and still got to eat our regular food. That was three years ago, and we still have a shake a day. Without it, we feel sluggish and are hungry within an hour.

We do buy the soy protein and have found the soy has made tremendous positive effects on pre-menopausal symptoms. That was a huge added bonus. I want to lose weight. If I did use it as a meal replacement would I still lose weight? Yes, you can still lose weight. Those are the ones that have protein, carbs, and fat already added to it.

Add some spinach and frozen fruit to the powder to boost the nutrition content.

What is The Keto 30?