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3 Breakfast Rules to Follow to Lose Weight
I sure felt the result after the second day. Tell us if something is incorrect. You'll also receive a meal planner that includes six dinner recipes to choose from so you can make and eat delicious dinners for you and your family. See all 12 reviews See all 11 reviews. I found very little that I liked at all. Fat Burning Heart Rates for Men.

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Thanks for selling this product. Great weight loss kit. It's easy to follow and comes with all the information you need, including a shopping list. I lost weight on my first week. Jeanette, July 12, I already lost 4 pounds. I was not expecting much from the 5-day Nutrisystem box, however I was pleasantly surprised by my results.

I completely forgot to measure to see how many inches I lose, but I definitely lost 4 pounds. I decided to try out the 5-day box for one month and see what kind of results I get! Highly recommend and have actually recommended to a couple friends already!

Kate, September 12, I really liked each of the items in this package. A heart-rate zone that improves cardiovascular fitness is defined as between 55 and 80 percent of maximum heart rate, according to The American College of Exercise. A less-conditioned individual may see benefits to her heart health at the lower levels of this recommended zone while an athlete needs to work at a higher intensity to improve fitness. The fat-burning zone occurs at the lower end of the cardio zone—between 55 and 70 percent of maximum heart rate.

When working at this intensity, a greater percentage of calories burned comes from stored fat. Working anywhere within the cardio zone will improve cardio fitness and burn calories. The benefit of working in the fat-burning zone is that you target stored fat and thus encourage weight loss. But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater.

Working anywhere within the cardio zone will improve cardio fitness and burn calories. The benefit of working in the fat-burning zone is that you target stored fat and thus encourage weight loss.

But, keep in mind, that if you work in a higher zone, you burn a greater amount of calories overall—which is important to weight loss. Although a lower percentage of these calories will come from fat sources, the total number of fat calories burned will likely be the same or greater. Take, for example, a person who burns calories in a minute walk at a heart rate of 55 percent of maximum.

Seventy-five percent of those calories, or 75 calories, may come from fat. However, a person who runs those same 15 minutes and burns calories may burn only 50 percent of those calories from fat, but will burn a total of fat calories in the same amount of time.

A study based on 36 relatively fit runners published in the "Journal of Strength and Conditioning Research" in October demonstrated that determination of a person's exact fat-burning zone may only be performed in a laboratory.

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