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Combining Nutrisystem with your Own Foods

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I just kind of tuned out of the world, and food became my everything. I love healthy food and my favorite number on your list is 13 Domestic Man. Could I add my own? That made a huge difference. I love the feeling that my daughters are proud of me. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal?

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Here is what he says:. You can follow this conversation by subscribing to the comment feed for this post. I find it interesting that you encourage us to use supplements in this article in order to gain the health benefits of eating fish. However you discourage limiting meat because we can only get vitamin B12 through supplements if we do so. What is the basis of this? Rachel W January 04, at This is a conversation with our community. Here is what he says: We do not need to eat fish to get those benefits from fish oil, we can take a supplement for that and there is too much good evidence linking fish consumption with higher rates of breast cancer, plus the pollutants in fish are of a major concern.

Whether it is the pollution in fish or the cancer promoting effect from the high level of animal protein, eating fish is linked to a higher rate of breast cancer. When 23, women were followed as part of the Diet, Cancer and Health study, what stood out most was the link between fish consumption and breast cancer.

Surprisingly, women consuming little or no fish were found to have approximately half the incidence of breast cancer compared to high consumers of fish.

This study should not be ignored. It received scant media attention. Frequent fish consumption has also been linked to increased occurrence of thyroid cancer. If fish are consumed on a regular basis it should be a maximum of once per week and it should be of the cleanest variety, not those in the highest range of mercury or other pollutant contamination.

That limits the choice in most cities in the continental US to ocean perch, shrimp, haddock, scallops, talapia, hake and trout, eliminating swordfish, pike, mackerel, shark, lobster, tilefish, grouper , sea bass, marlin, snapper and halibut as simply too high in mercury and bluefish, herring, clams, crab and oysters as simply too polluted.

Most other fish are in-between these two categories. Therefore, I do not recommend the eating of fish more than a few times a month, and I would much rather people who eat some animal products utilize eggs, especially those high omega-3 eggs and white meat fowl, such as turkey, chicken or fat-free dairy. Hi Cindy — Thanks for visiting, and happy to hear the pricing info helped!

I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Remember, Nutrisystem does offer counselors to help keep you on track, and as long as you stick to the program, you should see a significant amount of weight loss during that time period!

That has definitely been a key to success for me over the years. In any case, best of luck — let us know how it goes!

I was pretty pleased to find this web site and your cost breakdown is very detailed. Thanks for all of the information — it makes my decision a lot easier. Hopefully can report back with some great results. Thanks for all of the information. Makes my decision a lot easier knowing exactly what things are going to cost! Need to loose about 59 pounds. Thank you for the sensible critique and cost info. Mostly fish and vegetables. Sometimes chicken or turkey but not all the time! Is there a plan to start me on this regiment?

Can you send some ideas and pricing plans? I tried turbo shakes with other companies and they gave me lots of gas…lol Thanks if this gets to you. Hi Jim — sorry, I missed this comment at the time you posted it. I would also recommend looking at BistroMD https: Diet-to-Go has some really good plans that sound like they could work for you. Both are going to be a bit more pricey than Nutrisystem, but sound like they could be a better fit.

My husband and I are considering NS. We also do not want to purchase ANY other food if possible. Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband.

There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.

Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item. Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!

The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information.

Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable. Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting.

Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.

I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do.

Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet.

Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back. I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me.

Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading!

I adore this site — its so usefull and helpful! Thanks, glad you find it helpful! Great, detailed price breakdown. Thanks for taking the time to put this together.

Maribel Contreras