6 Weeks of Workouts


Jim's program has already changed thousands of lives. I lost 10 pounds and 12 percent body fat. The transformation that happened to me is NUTS. I'm down 6 percent body fat and 13 pounds. Smith Machine Decline Press. But, this is no shortcut to shred—you earn every bit of it. Finished this program yesterday and I am very impressed with the results.

In-Depth Training Guidance


I'm down 6 percent body fat and 13 pounds. I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. I would recommend it to everyone. Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great. The advanced cardio in between sets really keeps you going and burning all the way till the end.

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! Join All Access Already a subscriber? Chest, Triceps, Abs Multi-joint. Step-up with Knee Raise. Barbell Bench Press - Medium Grip. Smith Machine Decline Press. Dips - Chest Version. Close-Grip Barbell Bench Press. Smith Machine Hip Raise.

Meet the Coach Jim Stoppani, Ph. I also lost 2 inches off my waist. But, this is no shortcut to shred—you earn every bit of it. It's a tough program, but great. I would recommend it to everyone. Finished this program yesterday and I am very impressed with the results. I lost 10 pounds and 12 percent body fat. I stuck with this program all the way through and every workout was great. The advanced cardio in between sets really keeps you going and burning all the way till the end.

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! Join All Access Already a subscriber?

Chest, Triceps, Abs Multi-joint. Step-up with Knee Raise. Barbell Bench Press - Medium Grip. Smith Machine Decline Press. Dips - Chest Version. Close-Grip Barbell Bench Press. Smith Machine Hip Raise. Meet the Coach Jim Stoppani, Ph. Kellier82 Finished this brutal workout plan that Jim set up for us.