Lose weight by Juicing?

2. Tropical Protein Shake – Kiwi and Pineapple Smoothie


I typically go through juices that are each between ounces in size. How about burning calories a day I. I have been drinking coffee and home brewed teas with artificially sweeteners and have eaten a couple pieces of fruit. The pain is now very manageable now and I decided not to do the surgery. We have been missing so much all of these years, wished we started years ago!

More Smoothies


Since many of those toxins are stored in fat, you shed weight at a very fast pace. But will I gain it all back once I stop juicing? If you go straight back to your old eating habits you probably will gain some weight back. Most juicers I have talked to have not gained that weight back.

When you juice for an extended period of time your appetite will diminish and you will not be able to eat as much as you used to. Once you decide to stop juicing and go back to solids there are ways to do it correctly. You will still need to watch what you eat and not gorge yourself on heavy foods.

Losing weight is easy if you stick to juicing for a few weeks. Give it try and give me some feedback on your experience with juicing. I hope you enjoyed reading how to lose weight by juicing. How to Eat After a Fast. Juice Cleanse What is a juice cleanse and how can I do a.. Juicing Questions I get many juicing questions in my inbox. I have been juicing for 7 days and have lost 15 pounds.

I will juice for two more weeks then eat vegetables and a piece of baked chicken or salmon a day until I hit my goal of How are things going currently? Additionally your web site a lot up very fast! What web host are you the usage of? Can I am getting your affiliate hyperlink to your host? I want my site loaded up as fast as yours lol. I m thinking of starting juicing and i recently tried some fruit- vegetables cold pressed juices to see what i like and dont before i purchase all the ingredients.

I was wondering do you juice all day long? Any feedback will be appreciated. Remember juices is good, from my recent expereience, just doesnt feel like enough and have found that i am absolutley starving by the end of the day.

Not sure if this helps, just wanted to share some insight. Well Nicole, the only way to find out is to give it a try! Let me know what kind of juicer you have and how well it juices those leafy greens. I suggest this to anyone. Kennedy, super big congrats!!! Did you get some before and after pictures? Keep eating healthy and have a juice every now and then.

I just started today! I juiced for 7 days and I lost 4kgs I think you call that 8 pounds I cannot believe it. I still dont actually believe it. I noticed the following benefits: Make sure to keep juicing as part of your diet when you go back to eating solids. Thanks for the post, and congratulations again Aradhana! There are several benefits to juicing like it aids in better digestion, it helps to improve your overall mood, it strengthens your immune system, it helps to slow the aging process, you will also notice healthier skin, nails, and hair, juicing is a great energy and mind booster.

Personally, I juice green vegetables with apples 3x per week and it does work. Awesome blog you have here but I was wondering if you knew of any forums that cover the same topics discussed in this article? If you have any suggestions, please let me know. Hi there i was thinking if we could get an online chat through Skype or some other free chat. I would be love to chat with others who are juicing.

I just started today, had my first juice and it was delicious the Morning Glory. If anyone is interested please reply and maybe we cld set something up: WE are hoping to lose at least 15 to 20 pounds in 2 weeks. Face lift involves procedures to smooth out wrinkles and lines by surgically tightening the skin of the face. Place the back of both wrists at the bottom of the chin. Those who want to get rid of such problems must have tried various anti-ageing products, but found no result.

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Do you think ready made vegie juice is just as good as home made? Veggie and fruit juice that is ready made, does not have the vitamins and minerals in it to keep you healthy through your fast. It is possible that combining the two hair loss products in a regimen can address the hair loss problem from two fronts. Because of this, you need to clean your hairs and make them tidy at all the times.

I wish to apprentice while you amend your website, how could i subscribe for a blog web site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept. I am currently on day 3 of juicing fast. Trying to do it for at least 21 days. I have juiced before and I usually stick with two juices. Fruity juice and veggie juice, occasionally I add extra 2 a fruit or veggie juice, depending what produce I have in a fridge.

And I usually only juice once a day, I know people say u should only drink fresh juice etc but find it easier making it in a batch and then keep in a fridge for a day.

For a full day I would use 2 grapefruits, if they are big, if small I would use 3, 8 small oranges and 3 lemons, depending how big they are and how sweet you want ur juice or how bitter you like your juice. U add more oranges, lemon, grapefruit.

This is usually my staple fruit juice. My fav veggie juice is similar 2 v8. For that I use one large cucumber, 4 tomatoes, 3 lemons, about 8 stalks of celery and a bunch of parsley. This by far is my favourite juice. When I originally started juicing I would add a lot of apples in my veggie juices but nowadays I like my veggie juices mainly made up of veggies and to make it taste nicer I use a lot of lemon.

I do alternate sometimes, if I have kale, I add kale, or spinach or cabbage, sometimes even broccoli. I want to start juicing really bad. How many times you drink the juices? Do you drink it everyday or what? And do you follow this juicing process with other diet kinda plan? Hi I am starting my juice fast on monday the thing is I really dont like veg will it be easy enough to drink.

Veggie juices are not that bad if you add a little something extra to mask the taste, like and apple or lemon. And trust me, some of those veggie juices can be very smelly. Good luck on your fast! I have COPD and have been on inhaled steroids for 2 years and counting now. Last year, I found out I had Breast Cancer and have been battling that but am now in remission but due to being so sick I have not been able to exercise AT ALL plus taking the steroids I have went from lbs to lbs.

Dr says I can now start to slowly work out again and I want to start juicing for health AND weight loss. How much juice should I be drinking per day and also can I make it up ahead and refrigerate it like make that days all at once in the morning?

You can use a masticating juicer to store in fridge for up to 3 days I hear. God bless and good luck! This time has been very tough preparing and feeding the kids. Does anyone have any advice please? It all comes down to willpower. I can eat those foods again. So I avoid it. First 3 days, so hard for me. I also use these days to pray for people, committing each day to a certain person. Been doing it successfully for 5 years now. You can do it.

I can not drink juice after 2: Is there a juice that you can have later in the afternoon that will slow you down not speed you up???

Just drink a Sleepytime Tea, or some kind of tea containing Valerian Root. Or just take a natural supplement such as Melatonin an hour before bed, they sell it in Walmart and it has always helped me fall asleep.

My husband and I started juicing on the 11th of May and its been 11 days the first 3 days i lost 7 lbs. Hi, I am juicing up till noon. Then after noon I have small portions such as turkey sandwich, oatmeal, yogurt. If my juicing consists mostly of fruits is that too much sugar? Does it have to be veggies to lose weight? I just bought a blender before i discoverd this site.

It will be better than the junk I normally eat. Im 14 stone now should be interesting to see what happenes. And i drink about a gallon of water a day.. Any Advise will help. What else can i add to my juice for a better taste. I read your comment and thought I could help you out a bit. I have been juicing for about a year or so now. I started off with certain vegetables and fruits that appealed the most to me.

I personally really love beets, carrots, celery, cucumbers, kale, spinach, oranges, lemons, grapefruits, tomatoes, and fennel. When juicing you have to make sure that your equipment is geared to handle juicing certain fruits and vegetables.

From reading your comment, it looks like you are good to go! I drink my fruit bearing drinks in the morning. I keep my natural sugars out after about 11 am. I typically blend together 12 carrots, 1 lemon, 1 green apple, 1 large beet, and 2 oranges. I happen to really enjoy the taste of beets, so I typically drink this drink early in the morning, followed by 32 oz of water. Keeping regular with your drinking and continuing to exercise helps drastically. You also should not be consuming any alcohol or other beverages at this time.

If you want to truly detox and find true health and meet your goals you have to stay on the plan. Also, when you start juicing make sure you work with vegetables you happen to enjoy, it makes it so much easier to maintain and continue with your goals when you actually enjoy what you are drinking. I love spicy drinks as well, adding fennel and arugula to mine work wonders. I hope this helps! I need to lose 30 pounds of baby fat!!! It seems like a lot to me right now because my calorie diet is so slow!!!!

Only 4 pounds in 12 days. I want results like now. Maybe you should have people volunteer not me to do before and after photos so moms like me can see that losing baby fat is attainable. Then maybe more moms would be inspired to be healthier. It can be pretty depressing. Hi, I have one question. I found a wonderful chiropractor who says all his patients have been healed of Psoriasis simply by following a juicing protocol and eliminating nightshades and a few other foods that trigger Psoriasis.

I noticed one of the juices for the juicing cleanse has tomatoes in it, which I love, but have truly found trigger inflammation badly for me. Is it ok to substitute this whole recipe with one of the others?

Will it alter the results if I leave out the orange, lemon or lime? I really want to start juicing but I have an anniversary dinner coming up in a week in a half.

If I started juicing and the had that one cheat meal would it ruin my results? Thanks for any replies! Im not a expert, I started juicing a month ago. I lost 15 lbs. I got energy now! Nothing to argue about. My mom and I really want to start a juicing diet over the summer because we would like to lose weight and be overall healthier.

Good morning, today I am starting my second fast. I did my first fast a few months ago and I did it for 10 days and lost a total of 14 lbs. I am going for a 30 day fast this time. I am doing this fast for two reasons, first one is weight loss, second on e would be detox. My question is supplements, can I take them?

I am referring to pepper, garlic, muilt vitamin and magnesium. I am really trying to focus on detoxing the liver so I am aiming for thinks that will help in this process. I wish you had pictures on here to show people what can come of juicing.

I had a friend who completed a 60 day juice wow. He did an amazing job and looked great. His completion was awesome, skin was clear and his eyes where crystal clear. Talk about pretty, it makes us all as pretty as we can be. I will keep checking back through my fast for inspiration. I live with people that will not go without food so I am constantly dealing with that.: I use spinach and bagged power greens, celery, cucumber, ginger, carrots and lemon.

The one thing I do is seep rat the first 5 ingredients and down those and then drink the carrot and lemon slowly. So keep me in mind for the next month, I will do this. I am keeping a picture journal as well as a written on just for reflection.

Have a wonderful day Denise. I started juicing 9days ago. I first only did one juice in the am, and by the third day I did It twice a day. I am down one pant size already and noticed a huge release of bloating in my entire body. I went out of town on the 7th day into my juicing and was not able to juice, I was Incredibly fatigued with no energy and all i kept thinking about was how bad I wanted a juice!

I have tried every diet out there and this is by far,more than a diet. My body craves the nutrition, I feel amazing energetic and most of all I want to keep juicing. I truely believe this is a lifestyle change more than a diet, the weight loss truly is just a bonus, I would reccomend this to everyone!! Also I have to say I originally was only going to juice for a 3 day cleanse and now I no longer crave chips candy or pasta juice people juice!!!!

Information just like this will help you discover some hotdiets auctionstips fast that you will love, and also some of the best new and fast in use weight loss diets Secrets. Changing life style means that you will have to give up on the lazy life and some shot cuts to lose weight fast.

Is that normal with the detox? My husband and I are on Day 9; our goal is 14 days and I am confident we will follow through! Just juice, warm lemon water and herbal teas. We drink plenty of juice to stave off hunger and encourage one another to stay motivated. I have lost 10 lbs. We have a plan for afterwards so as to continue our healthy lifestyle we are both vegan, me for nearly 8 years, him for 6.

Becoming vegan and living a healthy, vibrant lifestyle will always be a process; we transitioned into vegetarianism many years ago, then to being vegan, and now we enjoy lots of raw and cooked vegan food. It did not happen overnight.

The key is to have a manageable plan. Explore what it is you really really want and how you will fee, visualize yourself as if you are already there, write down your SPECIFIC lifestyle goals, get support, and move forward. You can do it! Thank you for this clear, informative, supportive web site! I have shared it with many and will continue to do so in the future: Hello, I am about to embark on 3 day…maybe longer if I can keep going.

I am about 15lbs overweight. Like maybe I would have to do a longer fast in order to hit my mark? Thanks in advance to anyone who has any insight! I drink ,1 8oz glass for breakfast and 1 8oz glass for lunch followed by water throughout the day. In the evening I would eat a sensible dinner.

I have not lost any weight so far. I lose weight almost immediately, I can see the difference as soon as the next morning. This is a challenging thing to do, but well worth it, I fight weight on a constant, it is no fun. My experience so far is that you have to limit the amount of sugary fruits, your body is just turning them into fat.

I use the following and drink it all through the day, with very little solid food if any at all. Usually a couple days in a row, then eat very lightly for a day and do it again for a couple days. Best results are when I just go for a week at a time though, I am yet to make it past 5 days.

If you want to add exercise, get familiar with your body. Cardio only loses weight while you do it, and weight lifting can burn calories for hours after working out. Now your body is burning calories and storing necessities into your muscles, go get on the treadmill or bicycle and you will burn calories at twice the speed during cardio.

Getting used to going to the gym is the biggest obstacle, but it becomes something you love to do. You just have to do it. Then I got stupid..

Feels great to wake up with what feels like a flat stomach each morning.. Yes the headaches absolutely suck.. Again, I say is 30 days worth changing my life? Not losing weight, but changing my life…And the answer is easy!!!!!! Hi Donnie I want to start 5 days juice fast and after that just juice for Breakfast and lunch, and have a salad style meal in the evening and drink only tea. Do u think i can loose weight by that! Later I juiced during the day and had a sensible dinner.

Happy Morning my Fellow Juicers! This is the start of my 5th day juicing! I feel refreshed and energized. I gotta tell you, my 2nd day was the Hardest!

I was so tired and wanted so badly to eat something, anything! The worst was feeling tired and dozing off. If I had know that would happen I would hve started my cleanse on a Friday and i could have drank my juice and gone to sleep in my bed!

But i pushed thru and stay strong. I do drink a whole lot of water during the day to keep away the hunger feeling. I only take 2 juices to work with me. I drink the 16 oz ofmhot lemon water every morning!

I make a lot of the juices with a high ratio of veggies. My favorite is the Green Giant Juice! All the juices are delicious anf surprisingly filling! I have a lot of running around to do on this Saturday morning! Today is my first day and I am shooting sensibly for 3 days and see if I can aim for longer afterwards. This is my first time trying juicing. Thanks for the power! I began my 7 day Just on Juice on February 25th.

This is my 2nd day. I weighed in this morning, I was 5. I only did three 20 oz of juice my 1st day. And I drank a lot of water throughout the day. I sip my juice, stretch it out over a couple hours, so it last me. I bought just 2 bottles in yesterday and today. Last night I drank just 1 more. Imma try to drink 2 more bottles tonight to make it 4 bottles for today. I would appreciate any suggestions, comments or recommendations to help me be more successful and get the most out of my journey!

You can do a juice fast with a blender. You just have to get rid of the pulp with a potato ricer or cheesecloth. Take a look at this useful website for details: My husband and I are about to embark on a day juice fast or longer.

I have done a ton of research but am still a bit uncomfortable about the effect this fast will have on my husband who has type II diabetes. Other than drinking mostly veggie juices, I am a tad concerned about the carbs in juice and whether we should be adding psyllium husks or something as to cut the carbs for him?? Any help or tips will be appreciated. I need to lose 75 and he When juicing for weight loss, are you allowed any solid food at all? What is a good website for recipes and step by step weight loss juicing?

If you may have a regulatory effect on blood sugar levels, insulin, which is also seen to possess a great deal of relief from tthe arthritis symptoms. The follow ups indicated that the tumor cells usingRNA interference. She became suicidal Jatinder went to hospital once a week for six months or more. Here is my web site healthy foods. I have been juicing for 10 days now and have not lost one pound. I weigh myself at the same time in the morning after using the restroom and before drinking water or juice.

I drink 6 16ounce servings of juice a day. I follow the 80 percent veggie 20 percent fruit method. I drink plenty of water, about the same amount or more than the juice. I am a server, so i am fairly active just because of my job. I am at a complete loss. I just got a colonic today to see if that will help.

I just want to lose a little weight and some belly and chest fat. I am very disappointed after pushing through this incredibly difficult fast to not see any results.

Are you also following a healthy diet? You cannot just be Juicing. Your body needs real foods to kick start your metabolism.

If you do not eat enough your body will go into defensive mode and slow your metabolism while storing extra fat because it thinks lean days are ahead. Here is a good guide I wrote which will help you with your weight loss goals if you are interested. Your body gets all it needs from the juice, including protein. I drink mason jars of juice a day and I follow that mason jar with oz of water.

Are you consuming enough juice? I have no hunger pangs. I would try drink more juice and going green. Now, comes the second part. Does turmeric or rather one phytochemical, juicing to lose weight. That will give you one using the lean physique she or he desires.

Also visit my page; weight loss foods Katherina. If I eat McDonalds or Chocolate again will I immediately put back on all the weight even if its been a long time after the diet? Just make sure you eat a healthy balanced diet while juicing. That is all you need to do. Oh and try and cut out Mcdonalds completely.

That stuff is poison for your body. Just never sure how to loose it. But I pretty sure I can buckle down and start juicing. Hi all this info was really good I just have a few questions like 1 I wanna lose lbs how long should I juice.

I know, stupid answer but everyone is different. You may lose 10 pounds a week the first two weeks then drop to 5 pounds a week, or you may lose 5 pounds a week from the start. You could also wind up losing 10 or more pounds a week and sustain that rate. So I would honestly go into it committed to 4 weeks of juicing and see how it goes. As for the caffeine headaches…with the juicing and water intake you will be surprised how good you feel.

Pepper a day to kill the headache. Personally I think a cup of coffee or green tea would be a better alternative though but with all the juice, you are still gonna lose weight even with a soda a day. Donnie, I am Just realizing that this is in fact yur site. I looking for supportive platforms such as this as I embark on my juice cleanse. My tummy was growling for the first few days, but seems to be doing better. I also learned that I am not consuming enough juice. Can you ease share a recipe that yields a lot of juice.

I am currently concluding day 5 of my juice cleanse. I had originally thought that I would just go for 5 days, but I have so much energy and want to continue. Can you please tell me what I need to do? How do I get my email to you? Please email gjbluv gmail. I just mailed you gabby, Thanks for joining me in juicing journey. Donnie, I have the Nutribullet which is not a juicer. So in regards to the fiber.. Read this article for more information on why you must use a juicer for a juice fast: Hi Donnie, Your success story is very inspiring… Thank you so much for sharing and helping with us.

I know loosing weight is not so easy and maintaining it is the toughest one. But juicing seems doable. My own concerns are: I have 40 lbs to shred to get into normal weight for my height, but I want to shred 60 lbs so that I look slim. I want naturally glowing skin. When All these are possible with juicing I am very much interested and excited to start juicing.

I am starting my 60 day juice fast today itself. How about burning calories a day I. Anyone wants to join me on this 60days juice fast lets do together. I will be posting my everyday status of juice fasting but you will know my lost lbs on 61st day morning Because I am going to weigh my self on that day only.

Thanks for reading my comment n helping me. All of your concerns are good ones and ones that juicing will help you with.

Your skin will also change during that time and your hair will be more healthy than it has been in a long time. Keep me posted on your progress throughout your fast Dolly. Thank you so so much for your support Donnie. I think I am enough energetic to exercise. I will post how I feel after burning good amount of calories tomorrow. Hey donnie i am doing a three month weight loss program at my work and want to lose 30lbs not only for the challenge but for my own personal gain to become slimmer and healthier.

My question is that if i start my two weeks of juicing now will i potentially gain the weight back by the time the three months are up or do u recommend waiting till the last two weeks of the challenge? I appreciate the time you take to answer my question and the website u have provided! Shelby, welcome to JOJ and congrats on joining your 3 month work challenge to get healthier and lose weight. I suggest you start as soon as possible doing the juice fast.

Read this article for how to eat after a juice fast: Going to try extended 30 day juice fast. I am and 5. How much juice should I be drinking a day? Been drinking 5 juices each 16oz a day. Teresaa, you should be drinking a juice whenever you feel hungry. Most people go through juices per day. Try changing up your juice recipes and make sure you are sticking to the I just got the nutribullet and need to cleanse I need to lose a good 20 lbs and want to make sure I use the right recipes I did the master cleanse lost.

Lisa the best advice I can give you is to get a juicer! You can still use the Nutribullet it just wont be the same as a juice fast. Hi, I have started the juice only diet today I have 2 weeks to lose a dress size and a half I will also be exercising everyday, do you think this is possible?

Also I work long shifts so is it ok to take my juice and store it in a fridge? Thank you for taking time to read and answer this message. Micheale, I think you are well within your means to hit your goal of losing a dress size and a half. You can take your juices with you to work as long as you keep them in an airtight container and store them in a refrigerator. I wish you all the best! Keep me posted on your progress.

Hi I just started the 7 day juice fast. So far I have lost 4kg. I want to continue 5 days and stop as it will be my daughters birthday. Would that be ok? And then just start back up after. And can I just stick to the recipes on the 7 day juice. Or where can I find more recipes? Sorry for all the questions and thanx in advance. Chantelle, people have the best success when they stick with the fast as opposed to taking a day or two and eating solids and then going back on the fast. If you would like to try more recipes go here: Remember, you will continue to lose weight after the fast as long as you stick to healthy eating choices.

Give yourself two weeks and then decide if you want to continue or start to include solids for a while. If you want to lose 50 pounds it may take a month or two depending on how much you currently weigh.

Just keep in mind you will continue to lose weight after your fast, just eat healthy! Hi I started my juice fast on sunday and am actually very suprised at how well i am doing, but i need your help. I need a recipe that will keep me full longer. I work with junk food junkies and i need the help. Roxanne, welcome to JOJ and congrats on starting your juice fast last Sunday!

Remember, they are stuck on their addictions until they make a choice to better their health like you did. Try the Green Giant Juice and let me know how it works out for you Roxanne. I also started a juice fast recently last Friday so this is Day 8 — down ll. Its going to be hard to find a juice that will keep you full longer since you cant really thicken up a juice too much. I would try adding some banana though.

Also try to use more vegetables as I find the more veg loaded my juices are, the less I need to drink per day. Is there some reason you cant keep a juice with you? I usually bring more juice than I need to work with me, but instead of keeping it in our communal fridge, I bought a little cooler that I keep in my car.

I drink a juice on the way to work, at lunch, and then on the way home from work each day. I have more juice just incase which I have for dinner usually. Erica, welcome to JOJ and congrats on your weight loss so far! It sounds like you are doing everything right Erica, way to go!

Keep us posted on your success. Take a look at http: Any one of those will work great! I have been juicing for one week. I juice more veggies since the fruits are loaded with sugars. Rhonda, Omega makes a great juicer!

Keep me posted on your success! Do you have any comments, reviews, or feedback? I was intrigued by the Nutribullet due to the fact it is somewhat a small appliance and easy to clean up.

I probably sound crazy but my boyfriend needs to shed weight too he is obese, makes horrible eating decisions,and has horrible eating patterns. The nutribullet will give you more nutritional benefits as you are consuming all the fruit and vegetables. In a juicer you throw away all the pulp- fibre. So with the Nutribullet you are getting fibre. You will definitely loose weight with a juicer or a nutribullet, just remember to comsume mainly vegetables.

Use 1 fruit to sweeten each drink. Nutribullets are fair easier to use and clean, msking the juicing experience no hassel at all!! Please read this article on why you must use a juicer for a juice fast: A 16 ounce juice is way more nutritional than a 16 ounce blended beverage. The nutribullet just blends it all together. This recipe makes a good ounces of highly nutritious juice. If you were to blend that all together it would be no different than trying to eat all of that whole.

Look at the calorie difference! The funny thing is that whenever you eat solids you are getting fiber. Juice is not digested and instead absorbed in to your body so fiber is not needed during a juice fast. Is fiber needed in your diet? Yes, and you still get all the soluble fibers when juicing, just not the insoluble fibers. I hope this helps to clear up the idea that you can use a blender while juicing because you simply cannot. Gina, welcome to JOJ. Read this article for a more in depth answer as to why you MUST use a juicer: There are smaller compact juicers such as the juice fountain from Breville.

I wish you all the best this New Year! Keep me posted and let me know how things go Gina. Caffeine is a toxin. But that kind of defeats the point of coffee. I am so excited about starting juicing. I have 18 pounds to lose, and I believe this will do the trick.

Is it truly safe to juice for 30 days? Nicole, welcome to JOJ! Anything beyond that I do recommend a check up with your doctor to ensure everything is how it should be. Keep me posted and let me know how it goes Nicole. Hi Donnie, my boyfriend and I will start juicing tomorrow morning.

We have been really excited to start right after the holidays. I was reading other posts on this site and was surprised to hear how many people are starting on Monday. We choose Saturday because we are off work for the weekend and are prepared for the detox and possible irritable side affects…..

We have a 2 yr old son and I have always been pro organic when it comes to his food, but not mine, that is until my boyfriend saw the documentary Fat, Sick, and Nearly Dead on Netflix. He started trying your juicing recipes the next day. He is tall, thin and is great shape, so I was surprised to learn of his new-found passion for organic juicing.

I myself am short and fat lbs , worst shape of my life. I was athletic until I had our son. And thank you for all the great recipes and advice. My goal is to be under lbs by Memorial Day! I plan on juicing for 30 days! Angie, welcome to JOJ and congrats on starting your juice fast Tomorrow with your boyfriend! I wish you all the best Angie! I am starting my juice fast on Monday 6th jan. I have a chronic condition like Joe called Chronic Urticaria.

Only my condition is triggered by cold temperatures. I have been looking for answers to help with my condition and Fat sick and Nearly dead film has inspired me to give this a go. Bernard, welcome to JOJ and congrats on starting your juice fast this Monday! I wish you all the best Bernard! Misty, right here at JOJ is where you get good juicing recipes! After that you can take a look at the recipe section: Donnie, Thanks for sharing this helpful site.

I am going to start juicing on the 6th oh January after my family and I get back from vacation. Then I also drink water throughout the day to right? I am looking to lose 15 pounds and am excited to give this a try! Not only would I like lose weight but I want to increase my energy level as well: Thanks for your time and all your help!

Misty, welcome to JOJ and congrats on deciding to start a juice fast. You may only have 3 juices or you may have 6 juices. Also, no solids during your fast! I have high blood pressure, and I am overweight. I am thinking of juicing to help loose weight and bring down my blood pressure, although I am on blood pressure medicine is it safe for me to juice, and for how long could I do so.

Stuart, I had very high blood pressure and was on medication before I started. My blood pressure was normalized within three days of the fast. You may want to schedule a check up with your doctor or monitor your pressure daily in intervals so you can get an idea of how your blood pressure is on and off the meds while you are juicing. Andy juiced 80 days. You can usually find him on the forums. I have lost 73 pounds on my own through exercise and clean eating!

Is it safe to exercise while juicing only? MissMandy, welcome to JOJ and congrats on losing 73 pounds through exercise and healthy dieting! Take it easy the first few days so you can adjust to the juice. I wish you all the best MissMandy! Thank you very much! Hi my name is John i weight pounds i have tried everything to lose weight and it just keeps coming back my question is with my weight is it safe to juice i usually eat no vegetables at all because of psychological reasons i guess but ive found i can tweak my juices to disguise at least in my mind not to taste like veggies my concern is if at all it puts a strain on your heat i dont want to juice to lose weight if its going to put strain on my heart thanks.

I hope all is well! Feel free to email me anytime and keep me posted. I start my juice fast tomorrow! I met Joe Cross a few monthscago. Martin, welcome to JOJ and congrats on starting your juice fast! I will be starting my 7 day fast tomorrow and I wanted to know if it was ok to work out during this fast. Get adjusted to the juice and then take your workouts slow. Manasi, it is possible to lose that amount of weight with in that time frame.

Just stick to it and the weight will come off! Av been doin a lot of exercise 4 d past 1 week ad ma clothes r all big. Hey Donnie, Love this sight. My goal is 10 pounds and I need your help. I am 46 years old and love to work out but at this point I am no longer able to I had a bad Hip Replacement and can no longer continue physical exercise.

I love juicing every morning the norm, spinach ,kale ,ginger,carrots,almonds,celery. I cant flush all the medication out of my body but need to get this weight I gained during this procedure. I was not able to walk or bare any weight for 9 weeks. It is now 6 months. I need your advice, I have got to get this weight off. First off, I wanted to say thank you for this wonderful website!

I was just wondering, how many calories average are in these juices? My goal is to cut down on my bad eating habits and decrease caloric intake, hoping it would help me shed some weight as well as become healthier, but I LOVE to eat and my stomach will hate me if I go a full week without any solid food, haha!

Here are ten of our popular Nutribullet smoothies for weight loss. Each of these is low calorie, but packed with nutrition. Also, if you are looking for a smoothie detox or cleansing diet, look at at our information on the 10 Day Smoothie Cleanse. If you really want to kick start weight loss, see our information on Keto diets and Keto smoothies.

These recipes represent the most popular smoothies for weight loss form our archives. Each recipe has some sort of attribute that makes is ideal for weight loss. So, you can put your Nutribullet to work in your diet plan! Fat Burning Green Tea Smoothie: Our most popular weightloss smoothie. Green Tea help burn more calories. This tastes great and has lots of fiber and Vitamin C to boot.

A smoothie with extra antioxidant power. One of personal favorites, this is loaded with both Vitamin C and Carotene. If you like peaches, you will love this. Almonds give it a boost of protein as well. This combo is really tasty and also great for your skin. Super simple to make and super tasty for your diet! This smoothie is particularly great in summer. This is another highly popular smoothie recipe that is low calorie and healthy. The protein helps keeps you full longer.

For more, see our Top Ten Diet Smoothies list , which focuses on protein heavy smoothies to help fill you up. Or See our post on the Day Smoothie Cleanse. Need a smoothie diet plan? Try The Smoothie Diet! We also are always adding now recipes, so be sure to check back and follow us on social media. Is it odd that one of the fat loss recipes has banana in it and yet down the bottom is an advert saying never eat banana because it makes you fat? I am aware of some ads out there that try to entice people to take a closer look by stating that healthy foods such as bananas will make you fat.

I suggest that you just ignore them. Natural fruit sugars are not evil and putting a banana in your smoothie will not make you fat. Now, if you ate tons of bananas all day long, perhaps they might make you fat simply because of the additional calorie load, but that is true of any food.

A recent article on a health site stated unripened bananas are healthier then ripe ones. Higher in fiber and amounts of digestive resistant starches important for optimal gut health plus they do not result in blood sugar spikes.

As they ripen the starch turns into sugars. Been using green bananas in my smoothies since and they tastes just as yummy. You can substitute any liquid that you like. Even water works, and is often listed in Nutribullet recipes. But I like to use liquids with a bit more flavor.

Skim milk is often a good substitute, as is coconut milk or rice milk. Juices often work well too. Apple juice works well in just about any fruit smoothie. Green tea is a good one to use in smoothies with a lot of vegetables. I would suggest using pure apple juice that has no sugar added. Apples are naturally sweet, and all fruits contain natural sugars, but the sugars in fruits are of much less concern than refined sugar.

The key is to focus on overall calories. How much liquid is needed in the Magic Nutri Bullet as it does not specify the amount only to not exceed the mark on the cup hence if I were to fill with fruit and vegies, how much liquid is required?

I also have a good recipe which is not only for your health but excellent for losing weight. Celery, Cucumber, Carrot and apple to sweeten, also with celery to include the leaves. The nutribullet always uses liquid to the fill line on cup.

Put the ingredients other than liquid in first and then add liquid until the liquid reaches the fill line. The amount can vary based on the the amount and type of other ingredients. Also, be careful not to pack the cup full with the other ingredients. That can lead to the cup leaking when it blends. I especially like that you can prep a bunch of individual portions in advance with the single serve containers.

I just wake up, blend and go. If you drink it before a workout, I would recommend adding something with a bit of protien. I have a new Nutribullet. I am still on my learning curve. I notice that the book that comes with the Nutribullet suggests a number of boosts including nuts.

The nuts though do not include pecan nuts, hazel nuts, pistachio and Brazil nuts are mentioned in only one recipe. Are walnuts, almonds and cashews the only nuts you should be using and eating? Personally, I like to use both pistachio and hazelnuts quite a bit. It is best to use unsalted nuts. Salted ones tend to create a salty smoothie. Just made my first green smoothie using this recipe. Only I tried to halve it because my blender only goes up to 5 cups.

Forgot to halve the lemon so it is quite lemony but tastier than I had imagined. When using bananas or kiwi fruit do I need to peel them first. That is a personal preference though. Hi I have just been diagnosed with diabetes and am a bit lost, what would you recommend in the smoothie range or any juice range to help with exercise and weight loss, any advice would be great. With diabetes, look for smoothies that focus on protein and vegetables.

Green smoothies are great. Ask your doctor for guidelines on the amount of fruit you can have. Diet and weightless is often the easiest when kept simple. Eat whole, fresh food, avoiding sugar and grains. Get moving, whether it be by walking or biking or swimming. Anything that gets your heart rate up.

Healthy NutriBullet Recipes for Weight Loss