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Some western nations, such as Sweden, are now adopting dietary guidelines that encourage foods high in fat but low in carbs. He leads a debate online in the British Medical Journal website bmj. A landmark study in the s concluded there was a link between heart disease and blood cholesterol, which correlated with the calories provided by saturated fat. Nevertheless, people were advised to reduce fat intake to 30 per cent of total energy and a fall in saturated fat intake to 10 per cent.

Recent studies fail to show a link between saturated fat intake and risk of cardiovascular disease, with saturated fat actually found to be protective, he said. One of the earliest obesity experiments, published in the Lancet in , comparing groups on diets of 90 per cent fat versus 90 per cent protein versus 90 per cent carbohydrate revealed the greatest weight loss was among those eating the most fat.

The confusion has led to people being 'over-medicated' with statin drugs, such as Rosuvastatin. But why has there been no demonstrable effect on heart disease trends when eight million Britons are being prescribed cholesterol-lowering drugs, he asked. Adopting a Mediterranean diet after a heart attack is almost three times as powerful in reducing death rates as taking a statin, which have been linked to unacceptable side effects in real-world use, he added. Dr Malcolm Kendrick, a GP and author of The Great Cholesterol Con, said Sweden had become the first western nation to develop national dietary guidelines that rejected the low-fat myth, in favour of low-carb high-fat nutrition advice.

And real food does just that, including saturated fat. Which is worse, the saturated fat or the added sugar? Instead of lowering serum cholesterol with statins, which is dubious at best, how about serving up some real food? The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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Doctors say carbs are more damaging to the arteries than butter or cream Experts claim false interpretation of scientific studies has led to millions being 'over-medicated' Doctors claim it is time to 'bust the myth' of the role of saturated fat in heart disease Some nations are adopting dietary guidelines to encourage high-fat foods By Jenny Hope for the Daily Mail Published: Share this article Share.

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