Diet Myth or Truth: Fasting Is Effective for Weight Loss

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It's important to look at the research and customer complaints however. The official website adds: Normal Levels for Liver Enzymes. This can also leave a chalky taste in the mouth, which can linger on long after one has eaten it. However, Web MD has once again found:. KBGmama6 I've been using Shakeology, not as a meal replacement, but as an addition to my diet.

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However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.