This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents. A large cup of this smoothie helps you attain calories, 3 grams of total fat, 1. Only I tried to halve it because my blender only goes up to 5 cups. Current power options are the standard watts models, its only the RX model that has a huge boost of watts. Thus, This is a perfect drink to conquer your quest for the weight loss, and that too, without losing track of your health. The smoothie obtained will be sufficient for two serves. Called a Bullet for a reason, works well every single time.
2. Tropical Protein Shake – Kiwi and Pineapple Smoothie
Are you looking for something else Our 1 rated model in the range: Our 2 rated model in the range: Our 3 rated model in the range: So for those of you that have more time and are looking for the absolute benefits of each of these great bullets, we have put together a full review of a couple of different models. We hope you enjoy and above all, find a match!! Bullet that juices any small fruits and veggies.
This is an improved version of previous best selling models from NutriBullet, so it has it advantages, over older models. The pro model is the 1 selling Bullet in the world for a reason, it addresses all of the juicing communities needs in a very compact machine.
The Nutri bullet variety of blenders is available in jars that have different capacities that make it easier to serve so many guests or people at a very same time. It has jars that have capacities of 32 oz of liquid. The price of this product is a little more than that of Ninja, but the differences are very minor.
NutriBullet is considered better in most of the aspects in contrast to the product it is compared with. It has some accessories, better RPM value and overall it is an excellent deal. Powerful bullet juicer for all your juicing needs. This is an improved version of previous best selling models from Nutri Ninja, so it has it advantages, over older models. The auto IQmodel is the 1 selling Ninja in the world. So you can expect a super juicer that is compact and fast! This product has an almost unbreakable processing system as it can blade even ice cubes very easily.
It crushes the ice cubes into snow in seconds because the product is made of strong stainless steel blades that can cut easily through stem, skin and even strong seeds of vegetables. There is one drawback with the blender as you need to hold the jar over the blender while you blend the components. While blending, you cannot perform any other task, and it also comes with only a single extractor blade that makes it inferior as compared to the NutriBullet.
It is very compact and stylish in its features although it lacks on accessories. It also has less RPM value; still, it is a very great product in many ways. There is no point of uncertainty in the fact that the performance of both these blenders is incredible and they both have same watt output of watt.
If you are willing to get a blender that is of high power, you must go for Ninja under the model name of Nutri Ninja Pro BL that runs under watt power. If you need blenders with low watt power, you can go for little cheaper model in the name Nutri bullet 60 watt of or magic bullet of watts. Both these models are a single server. Both these companies are in somewhat neck to neck race regarding their features, processing and accessories.
They are almost similar in most of the cases but they have little differences that make it easier for the buyers to make a choice as per their requirements and needs. You will get amazing price and discounts if you buy these products from Amazon. As per the series of comparison, Nutri ninja is considered ahead as per the series of review tests. If you want an option for more number of serves, you can get a blender of high wattage which is more powerful or full sized. As both the Nutri bullet and Nutri Ninja are very similar in design, they are both very easy to use.
You can put all the ingredients if you want to make a smoothie or drink a cup of your favorite shake , you can screw on the assembly of blades available, flip the cup over and push it down.
Using the Bullet , you can either pulse it or lock it down and it can keep running smoothly. The Nutri Ninja blenders works on pulse. As compared to Nutri bullet, Nutri ninja has a very higher fill line. You can put maximum amount of liquid in Nutri ninja and in the end you always get more of it.
All the cups are safe to use in dishwashers and they are all BPA free. You can also put them in soapy water and pulse for few times if you want to clean them without any extra effort.
All you need to do is to rinse it out properly and they are all done. Looking properly at reviews of both the products, it is evident that both the products offer desirable strength and fulfills specific purposes.
The Nutri Ninja is considered ideal for side dishes, smoothies, drinks and desserts because it produces a softer and refined blend of ingredients. Ice and other ingredients can easily be blended into delicious chunks for the preparation of your favorite dessert using Nutri Ninja. Nutri bullet is an incredible choice for extracting juices and preparation of healthy juices. Many substantial fruits and veggies can easily be blended into healthy drinks using the powerful machine.
It can also handle fruits and veggies easily that comes with skin and stems, which ensures that it contains all the necessary nutrition in your recipe. Both the devices offer great value in the terms of time consumption and ease of access to the machine. Hi my name is Mia, mother of 2 and wife of 1: We are a healthy family and I want to share all my tips and tricks I have gained on my lifes journey with each and all of you.
I love juicing and hence the fact I started this site. Your email address will not be published. Best Bullet For Juicing. Blender pitcher 16 oz x 2 cups Recipe guides. Best Bullet For Smoothies. This is how the Blades look: Jump to Top Ninja Models. See our Full review. Jump to Top Nutri Models. Nutri Ninja is best for people who want: The best performing bullet overall Don't care about looks of their juicer Wants a lot of power at their dispossal Doesn't care to learn technical settings that will make life easier later Don't mind spending a bit more for the features.
Nutribullet is best for people who want: The 1st Bullet brand on the market The Best looking compact juicer around Full control of what ever they want to blend or juice Have active and fast lifestyles so the sip-cups are important.
Called a Bullet for a reason, works well every single time. One of the easiest juicers to use on the market Today! Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes watt motor that produces HIgh Torque Patented blade design Includes 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes.
If you have any product defaults, you need to take it to a local provider. Summary This is an improved version of previous best selling models from NutriBullet, so it has it advantages, over older models. Works well but not for your bigger fruits and veggies. Well priced for what you get. ONo learning curve, plug and play system. Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes watt motor that produces HIgh Torque Patented blade design.
Well, not only the people but even science supports that green tea is pretty useful when it comes to weight loss and weight management 1. The other ingredients which are used in this NutriBullet smoothie recipe include broccoli, cauliflower, and pineapple, which have their proven benefits when it comes to weight loss 2 , 3.
Green tea — up to the fill line. Recipe Source — AllNutribulletRecipes. There is a reason to why we have labeled it as a natural protein shake. It is because we are now obtaining some protein from our favorite natural sources to blend them into one of the delicious NutriBullet smoothie recipes.
Some of the ingredients this smoothie possesses are pineapple, Kiwifruits, sweetened coconut, almonds, vanilla Greek Yogurt and coconut milk. The components have been studied scientifically to help for the weight loss in the people who are battling with the problem of overweight 4 , 5. The protein shake we will be having in our hand after the preparation acts merely by helping us feel fuller for a longer duration of time, thus helping us cut down on our calorie intake.
Not only this, but the ingredients also help us with their weight loss compounds, thus helping us to gain more out of one cup of the smoothie. Ingredients and their Amount. Skin intact Kiwi — 1 medium sized. Coconut Milk — filled up to the line. The smoothie obtained will be sufficient for two serves. Single large cup of this smoothie will supply you with calories, 5. As it is quite evident from the name, this smoothie is prepared using bananas and berries.
According to a scientific study, the Native Banana Starch NBS played a vital role in the weight loss process of the people who consumed it, thus proving banana as an excellent fruit for the people who are struggling to lose weight 6.
It is one of the mains reasons why people often use a fresh banana for the same purpose 7. In addition to this, another study proved that the high-fat mice which were fed with the fresh blueberry juice were able to lose weight at a rapid pace 8. It is the reason we are now combining both the magic weight loss ingredients to form a fantastic weight loss smoothie. This smoothie serves you the best when consumed before the workout session as it promotes muscle function and recovery.
The ingredients will provide you with a smoothie enough for two servings. All you got to do is fill the NutriBullet grinder with the ingredients and grind it unless you obtain a smooth mixture. A large cup of this cholesterol-free smoothie serves you with calories, 3 grams of fat, This smoothie is one among the list of low-calorie NutriBullet recipes for detox of your system. This bright color smoothie is made using the ingredients such as carrots, oranges, lemon, and unsweetened coconut milk.
The researchers have highlighted the fact that presence of vitamin C in higher amount helps the body to oxidize the fats more efficiently as compared to the one who is suffering from low vitamin C in their bodies 9. This quality makes the citrus fruits such as lemons and oranges an efficient weapon to fight against the increasing weight.
The other ingredient used for preparing this smoothie is carrot which is known to be used as a compelling alternative to weight loss, thanks to the less amount of calories it has Carrots — 2 medium sized. A large cup of this smoothie contains 90 calories accompanied with 1.
Besides this, it also provides The next alternate we have for you is to prepare a milkshake using ingredients like cantaloupe and blueberries. We have already discussed how effective blueberries are for weight loss; cantaloupe is no way lesser efficient than it. Cantaloupe is considered as one of the most abundant sources of vitamin C along with other nutrients such as vitamin A and folate It not only makes the smoothie satisfying to the taste buds but also makes it an excellent ingredient to be used in the delicacies promoting weight loss.
The number of ingredients mentioned above will help you prepare two servings of the melon and berry smoothie having a milk-like appearance.
Cut the melon wedges into small chunks. A large glass of this shake with supply the consumer with calories, 3. Another one on our list is the smoothie which is a NutriBullet fruit smoothie recipe, which we are going to prepare using the fruits that have vibrant red color. It is also one of the recipes that help your body to detox.
It uses the ingredients including watermelon, strawberries, beets, and coconut to perform the desired functions. Watermelon is the summer favorite of many and supplies the body with essential water contents that help the body to stay hydrated in the summers.
It is also rich in compounds, such as amino acids that help the arteries to function well and also ensure smooth blood circulation. In addition to this, the smoothie is also rich in the vitamin C contents and contains the electrolytes, thanks to the presence of coconut. A cup of Radiant Red Melon Smoothie has zero cholesterol and helps your body gain a calorie count of , 7 grams of fat, 6 grams of saturated fat, If you are seeking a solution to obtain maximum nutrients from the fruits such as watermelon, berries, and chard, then this NutriBullet smoothie is the best bet for you.
Enriched with milligrams of potassium, vitamin A in a considerable amount, and a lot of vitamin C, the smoothie splash makes sure that you have most of the pith intact with the pomegranate.
The pomegranate pith enriches the smoothie with fiber content and proteins, thus giving us another reason to go for it The smoothie splash keeps you full for a long duration, in turn reducing the number of calories consumed by you throughout the day. In addition to this, fibers also help your body to stay detoxified while also maintaining a clean digestive tract.
This low-calorie NutriBullet recipe is among the best NutriBullet recipes. The prepared smoothie will supply you with an excellent array of nutrients like 79 calories, 1. How about a protein-rich smoothie which can turn out to be a perfect pre-workout drink and supplies you enough to stay full for an entire day? That is what this peach-kissed smoothie has to offer for you. The presence of Greek yogurt, almonds, and soy milk supplies ample amount of proteins to this recipe and make it rich in the nutrients.
Not only do humans recognize these ingredients for their high protein contents, but the scientific data also shows that grams of Greek yogurt contains about Moreover, the soy proteins present in the soy milk have been widely recognized for their benefits, one of which is controlling obesity This fantastic smoothie works best when consumed in the morning and provides you with calories, 4 grams of fat, 62 milligrams of sodium, 4 grams of fiber, and In addition to this, it contains no cholesterol which makes it one of the healthiest NutriBullet recipes.
You are going to need following components to prepare two servings of the peach-kissed protein-rich smoothie —. Soy Milk — filled up to the maximum line You can also use standard milk in place of soy milk. Once the process is completed correctly, you have got a weight loss smoothie which can be consumed to achieve the required proteins before beginning with your workout session and enjoy a refreshing morning. Kale is one storehouse of the diverse range of nutrients that help your body to lose weight while keeping you full, using the lesser amount of calories.
These nutrients are rich in vitamins including vitamin A, vitamin C, and vitamin K. In addition to these, Kale is also one of the most abundant sources of calcium, potassium, and contains plenty of fibers. Scientific studies have estimated that about milliliters of Kale help your body to gain as much as 1 gram of each fiber and protein with just 16 calories.
That is why it is a proven way to get rid of your problems of excess weight 15 , Thus, this combination of Kale and other weight loss alternates, like Blueberries and Greek Yogurt, in the form of smoothie serve as a help for the people battling with excess weight. The presence of Greek yogurt also makes it rich in fibers, hence adding to its overall efficiency. You will need the following constituents to prepare this Kale, Blueberries and Greek Yogurt Smoothie —.
A large cup of this Kale and Blueberries smoothie helps you gain This smoothie serves the purpose best when consumed in the morning.
Recipe Source — Blend it Nutrition. If your gut is messing up with your weight loss, then this is the magical drink that you should start consuming. The smoothie is prepared with some of the beneficial natural ingredients like spinach and pineapple. As we are aware that pineapple is one of those splendid fruits that support the body to lose weight, it is also something that makes up one of the necessary ingredients for the NutriBullet weight loss recipes.
Another constituent, spinach, enhances the efficiency of this smoothie. It is scientifically proven that the spinach extracts which are abundant in the Thylakoids keep the food cravings away from the person for a longer duration of time as compared to the laboratory preparations meant for the same purpose Thus, the combination serves as an outstanding way to control the weight gain or reduce it.
This gut loving recipe also helps in keeping your gut happy and facilitating the weight loss process. The shake or smoothie is fulfilling and healthy owing to the presence of yogurt which is one of the most significant sources of probiotics. You are going to need the following constituents to prepare the Spinach, Pineapple, and Yogurt Smoothie —.
A large glass of this smoothie contains approximately The Green color has been long associated with the positivity. We have brought the positive vibes to fulfill your awaited goal of weight loss. This green color comes from some of the weight loss boosters like spinach, parsley, peppermint, and cucumber.
Recommended as one of the salad contents, Cucumber is said to be consumed before the meals. This is because this rich source of water supplies help the person to feel full, thus cutting the calorie intake The other constituents also help the body to digest well and help the gut problems to stay away from your weight loss mission.
A large cup of this smoothie will supply you with the nutrients such as This refreshing combination of raspberry and yogurt in the form of a smoothie serves as a fantastic weight loss treat at any time of the day.
The scientific studies have given significant support to the idea that yogurt is one of those amazing food items that works wonderfully in your favor if you aspire to lose weight. It also helps the body to stay healthy by maintaining an efficient gut function 19 , This is also something that makes the smoothie great in probiotic contents. In addition to this, the presence of raspberry in the recipe enriches it with the raspberry ketones. The raspberry ketones have been experimentally proven to facilitate the weight loss process.
If you consume the smoothie as directed, you will undoubtedly move forward towards your weight loss goal. A large cup of this smoothie helps your body to attain This smoothie is the best one if you are looking for a low-calorie alternative to combat your morning hunger. The weight reducing capabilities of Kale are scientifically proven, and the experiments significantly support the folklore that says grapefruit is an amazing source if you want to lose the extra pounds from the body Combining two great ingredients that boost the weight loss process, this smoothie is capable of supplying you with Snacking is the most confusing thing for anyone who is working to lose weight.
While snacking is alluring at times, more of it will merely cause you to put on more weight and increase your problems. To counter this problem, we have a smoothie for you.
This recipe will not only fulfill your snacking desires but will also help you solve your weight-related issues. The components used in the preparation of this smoothie include spinach, carrots, banana, berries, etc.
A healthy snack will help you boost your weight loss process, unlike other meals which will take you to the opposite direction. Not only this, the ingredients supply you with enough energy to survive throughout the day; as a result, consuming lesser calories.
You are going to need the following ingredients to prepare this healthy snacking alternate smoothie —. If you wish to reduce the sugar content of the smoothie, you can use filtered water in the place of coconut water. A large glass of this smoothie is abundant in the nutrients that include calories, 2 grams of protein, 7 grams of carbohydrates, 16 grams of fat, 40 milligrams of sodium, and 2 grams of fiber. One of the initial steps to a healthy body is cutting on many carbohydrates you consume.
Even though you must fulfill your daily requirements, you must also ensure that you do not end up consuming too much of them. This is the reason you must check the glycemic index of the food you have to determine the number of carbohydrates that your diet contains.
It is also known that the food having high glycemic index increases the risk of type 2 diabetes in the consumer, hence posing a significant threat to our health That is what makes this smoothie one of an ideal NutriBullet recipe for the diabetics.
Moreover, the other ingredients it contains, like cinnamon, are also scientifically proven to reduce the obesity and help the diabetes patients You are going to need following things to prepare this fat burning smoothie with low glycemic index —.
This smoothie is best consumed in the morning time and wonderfully aids the process of burning fat. A large cup of this smoothie contains The main reason that we opt for those unhealthy snacks between the meals is the feeling of an empty stomach that makes us crave for something to eat. Well, now we have another solution for you. Not only kale, but even the strawberries act as a magical ingredient when it comes to fighting obesity and associated problems. The same arguments have been also proved through the clinical experiments.
Besides this, strawberry also enhances the metabolism of the body thus stimulating the weight loss process Recipe Source — Jessica in the Kitchen. There is no challenge to the fact that the toxic elements present in your body form to be one of the most vital promoters of weight gain.
While there are various ways, using which, you can detoxify your body, you can add one more to the list in the form of this detoxifying smoothie made from rich natural sources of nutrients. This recipe contains some of the well-known health boosting and weight reduction stimulating ingredients such as kale, cucumber, spinach, etc.
What else enhances the potential of this smoothie is the presence of green apple. Green Apple is popularly known as an antioxidant.
These antioxidants make it capable of fighting against the free radicals present in the body and induce the enzymes that aid detoxification It has also been clinically tested to avert the symptoms of type 2 diabetes and stimulate weight loss in the obesity sufferers It thus makes the NutriBullet smoothie recipe for the people who have diabetes and also helps to exhibit weight gain.
Recipe Source — Making Thyme for Health. No matter how much you hate kale for its bitter taste, you will still love this smoothie, thanks to the combination of strawberries, banana, and blueberries added to it. These fruits in addition to other ingredients, like Greek yogurt and vanilla extract will make you fall in love with the taste and benefits of this smoothie. Strawberries and blueberries increase the micronutrient and fiber content of the smoothie and make it capable of fighting the intoxicants in the body to regulate the gut functioning.
The recipe gives a boost to the weight loss process and takes your body a few steps closer to the healthy being. The clinical study of various berries emphasizes the fact that they are rich in water content along with the fibers.
Besides this, they are also one of the best suppliers of antioxidants, like vitamin C and vitamin E, thus making them potent options to combat the free radicals present in the body This NutriBullet recipe not only aids the weight loss but also acts as an incredible detox option. In addition to this, it also promotes a healthy and problem free skin. Recipe Source — Hairspray and Highheels. This smoothie made from the natural ingredients, such as kale, romaine, cucumber, parsley, celery, and green grapes is a perfect blend of sweet and sour that helps your body in many different ways.
While we are already aware of the lavish benefits offered by kale, cucumber, and parsley, it is also worth noting that the newly introduced ingredients are no way less in comparison. Celery is an excellent source of antioxidants, like vitamin C in addition to fibers, potassium, folate, manganese, calcium, vitamin A and iron along with many others These nutrients are known for promoting weight loss by detoxifying the system.
Besides this, the romaine is also generally one of the ingredients in the weight loss regimen and recipes owing to its corresponding value as an exceptional source of vitamin A, and vitamin C Recipe Source — The Honour System. This perfect combination of a fruit and a vegetable serves as a superb option to consume as a breakfast beverage. This smoothie not only combines the ingredients falling into various categories but also gets its richness from the blend of taste.
While kale is bitter in taste, the fruity taste of kiwi and banana suppresses it with their tangy and sweet combination. The weight loss potential of the healthy NutriBullet smoothie is enhanced with the presence of kiwi and kale, which are among the most abundant sources of vitamin C. This not only helps you reduce your weight by eliminating the free radicals but also makes sure that you remain away from the ailments by enhancing your immune system.
The addition of the coconut water fulfills the energy requirement of your body and helps you come out as a dynamic personality.
Recipe Source — Paleo Grubs. This yet another green smoothie that includes the superb weight reducing ingredient known as Kale in combination with two fruits — Banana and Apple. As we know, these components serve as great detoxifying agents, and there is no doubt if the smoothie actually works or not.
The principle of this recipe is quite simple; the removal of toxins allows the body to burn some fat to reduce weight. Recipe Source — Belle of the Kitchen. The next on our list of NutriBullet recipes for Weight loss is the smoothie that uses chia seeds in addition to the components we have already mentioned in some of the recipes. Some of them include spinach, kale, cucumber, apple, and lemons.
While we have used chia seeds in various other smoothie recipes too, its time to combine them as the principal ingredient in this recipe. Chia seeds are one of those miracle ingredients which can be utilized amazingly to lose weight. And, the same has also been clinically tested for the purpose.
They are one of the richest available sources of calcium, iron, and magnesium. The quantity of as small as one tablespoon is capable of fulfilling 7 to 9 percent of the mineral requirement of your body. In addition to this, it is a fabulous source of insoluble fibers and empowers itself to form a gel-like structure when it comes in contact with water, adding bulk to the stools and helping the body detoxify readily.
Not only this, but the same property of chia seeds also keeps your body full for a reasonable amount of time, thus reducing the calorie intake by affecting the appetite 32 , 33 , One serving of this zero cholesterol smoothie serves you with Recipe Source — ifoodreal.
A perfect breakfast addition to your diet, this smoothie has the richness of everything that you need to lead an energetic day ahead. Not only it has a peculiar taste where the fruits suppress the bitterness of kale, but it also ensures that you feel full for a more extended period. One of the best aspects of this smoothie is the presence of mangoes, which have a thermogenic effect when consumed. This is the reason that mangoes are powerful enough to increase the core temperature of a human body, causing more combustion of the fat contents.
It also checks the secretion of the hormone known as leptin and decreases the appetite resulting in a decrease in the feeling of hunger for a more lengthened period. In addition to mangoes and kale, this smoothie also contains peaches. Peach fruit is known for its rich fiber content and helps your body to remain satiated for an extended time, reducing hunger.
How about a smoothie that has a touch of healthy fat? This is what we will get from this smoothie recipe —. The shake is loaded with some considerable amount of native starch in the form of bananas that immensely help to regulate the increasing weight. The reason is that it is rich in proteins and antioxidants along with high fiber content that accelerates the metabolism and enables you to aid the process of digestion.
Besides this, it is also one of the fruits that have a low glycemic index, which assists the body to get rid of some unnecessary fat.
Another wonder ingredient of this smoothie is peanut butter. While half of you might disagree, but peanut butter can actually work wonders when it comes to weight loss. It makes your body to stay glutted for a long time, in turn helping you to cut the overall calorie intake throughout the day.
Also, it makes the body to get rid of the saturated fat and promotes the monosaturated and polyunsaturated fats in the body. A large cup of this smoothie provides you with calories, 18 grams of protein, 40 grams of carbohydrates, 3 grams of fiber, 32 grams of sugar, The recipe is not suitable for the diabetes patients as it aids the rise in sugar levels in the blood. Detoxification seems to be one of the excellent solutions for the problem of weight gain.
And what happens when we combine the strategy with an active ingredient that has been recognized for its potential to reduce weight, like, avocado? A diet containing a medium-sized avocado supplies your body with a diverse range of ingredients including vitamin A, vitamin C, vitamin K, magnesium, and potassium. This way, it helps your body to remain hydrated and also aids better detoxification and better support to the weight loss process Some of the other ingredients that this smoothie comprises of, include spinach and apples.
These have been scientifically proven for their weight reducing and health-boosting properties. Chopped Spinach Leaves — 2 cups without stems. You can also opt for using Kale Leaves instead. For those who are unaware of matcha tea, it is a powdered form of green tea. And similar to the green tea, this kind of tea is also a miracle ingredient that boosts the process of weight loss. It has the highest concentration of EGCG that helps the consumer as a catalyst to burn the fat and discourage the build-up of new fat cells.
It helps the body to function more energetically. Besides this, the catechins in the tea promote more calorie consumption during the active workout, hence helping you to get the most out of it. Other ingredients of the smoothie such as pears and spinach increase the fiber and vitamin contents in the smoothie.
The protein powder enables the body to remain satiated for a longer duration of time. A large cup of this smoothie helps your body to gain calories, 7. Recipe Source — Daily Burn. Next is the watermelon smoothie. After all, it is something that helps us getting relief from the long tiring summer days and keeps our bodies hydrated to beat the heat. Well, not only the fruit and its juice is useful, but you can also make a smoothie from watermelon.
This smoothie possesses some refreshing effects in addition to being a weight loss option. It seems a perfect combination of health and stimulating experience. Watermelon is an astounding alternative for the ones who are seeking a healthy option with good taste.
Containing only 30 calories in grams, it gives you a diet that is free of cholesterol and negligible fat content. Besides this, it is also enriched with vitamin A, vitamin C, vitamin B6, and thiamine. Recipe Source — Stylevast. Pineapple can be a fabulous partner in your journey to a fit and healthy body. This rich and fleshy tropical fruit is a storehouse of many nutrients that have health-boosting effects on the body. Some of these nutrients include copper, vitamin B6, vitamin B1, folate, and pantothenic acid.
In addition to these, pineapple is one of the richest sources of vitamin C, manganese, and fiber. These nutrients help the body to get rid of the intoxicants that form the barrier in the path of weight management and weight loss. It also accelerates the digestive tract that enhances the metabolism.