Side Effects of DHEA and DHEA Danger
Water is essential, but I've also heard of people that died from drinking too much water during a contest! On the days you do work out take it after you workout. Published 11 hours ago. I got diarrhea and headache after my first glass drinking protein shake.. Your recently viewed items and featured recommendations. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.
Consuming enough protein is one of the requirements to build muscle, but consuming too much can develop some of the known whey protein side effects.
A normal person requires something like 0. Taking whey protein supplements can help you consume the amount of protein that you need to achieve your goal of building muscle mass, but don't be a fool thinking that the more protein you take in the more muscle you build.
As for everything, too much is never healthy. You always have to keep an eye on moderation if you want to avoid bad surprises after a prolonged use. Even if something is very important for your body, too much of it will most likely be harmful as well. Water is essential, but I've also heard of people that died from drinking too much water during a contest! Although whey protein is a pretty safe supplement, like any abuse too much of it is going to develop some unpleasant side effects.
Usually people with lactose intolerance switch to casein protein, and that seems to go much easier on their stomach. I tried it and I tend to agree. Dymatize Nutrition Elite Shake, Casein Chocolate Peanut Butter, 4 Pound Intestinal Irritation This is probably related to the lactose intolerance, even though some that are not intolerant still experience side effects like diarrhea and flatulence. Don't be surprised if you hit the bathroom much more frequently than you used to and if your feces suddenly become softer than usual.
I experienced big improvements when I started taking whey protein shakes with water rather than milk, especially near bedtime. Click here to read more about whey protein with milk vs.
Kidney stones is one of the worst consequences of a high protein-low carbs diet, which doesn't sound so bad at first, but after you interview people that went through it you definitely change your mind. Literally, if you get kidney stones you have to go "through it".
Kidney stones are deposits of calcium in your kidneys, and somehow your body has to get rid of them. You basically have to pee them out, which is so painful according to those that experienced it. And I am trying to prevent it by taking moderate quantities of whey protein and drinking plenty of water. Calcium is provided by the bones, and if this continues for a long time it can cause osteoporosis too. While a high protein and low carbohydrates diet have been proven to help lose fat in the short term, a prolonged use of this type of diet can lead to enter a ketosis state.
It's a metabolic state where your body burns more fat as a source of energy due to the lack of carbs. This is dangerous because it stresses the liver and causes the destruction of muscle tissues. If you are consuming lots of protein you can avoid ketosis by eating at least g of carbs a day.
That way you give your body something to burn for energy. I remember thinking "I am not fat, so why is my belly so big? I asked around, I documented and I found out that supplements can do that.
The good news is That way you could eventually keep taking protein without whey protein side effects! Now you're probably wondering if all brands are the same, or if there is at least one that is a bit better and could reduce all the side effects that you are experiencing.
I know that I have very little bloating, basically no other side effects, and I digest it easily. Reviews are also very good for most people, but you may have to try different brands before you find the right one for you. Buy small containers, so you can change frequently.
And if you find a flavor that you like, don't stick to it for too long, or you will get sick of it sooner or later. Conclusion So, yes you need lots of protein in your diet if you want to grow muscle , but be careful and make sure you don't abuse it. Whey protein side effects can be uncomfortable lactose intolerance, intestinal irritation, bloating etc.
Be always moderate in whatever you do, it's the key to stay healthy and avoid serious consequences. Some are scared to take whey protein supplements because they've heard stories about whey protein baldness side effects Click here to read about whey protein baldness side effects. View all posts by: Bloating is the most common of the whey protein side effects. You May Also Like. Supplements , Whey Protein. Written by Cristian View all posts by: Also, I started to drink vegetable in the same time I started my amino acid supplements juice in the morning on an empty stomach.
I also read some article that this can also cause gas and bloating? Contents of the juice are Carrots, cucumber, celery, bitter gourd and apples. Any feedbacks highly appreciated. I would go with a weight gainer to begin. But you have to work out muscles for them to grow, nothing else can target muscles. I am lactose intolerant and I therefore started with casein.
I had such a bad time I was constipated all the time. I then switched to whey protein, but the whey p from Optimus Nutrition that does not cause any problems with my intolerance. I feel very well with it. I hit by Bloating as side effect of whey protein. My tummy got bigger as compare to my rest of the body though my diet is so normal: I am facing kidney stone problems from last 5 years which has worsen my life.
Till now more than 25 stones have been excreted by my urine and it pains very badly. Now, whenever I take whey protein I have pains in my kidneys and I am operated 2 times also. So,without knowing your body,never take any kind of body supplements. I take Clear Protein 1 scoup a day after my workout and i go diarrhea what does that mean?? Maybe that's how your body unfortunately reacts to whey protein How many scoops of Whey protien is suggested, if you workout like 1 hour per day and 6 days a week.
Increasing your fibre intake is the best way of offsetting the flatulence associated with high protein intake. Taking metamucil immediately before your protein shake works wonders, as does increased amounts of fruit and veg. Hello sir i have a lot of pain in stomach should i eat mass gainer if i eat mass gainer then which one is the bst mass gainer.
My favorite and with the least side effects is Syntha 6! A mix between whey protein and weight gainer. I have eat mass gainer 5 mnth ago but from 2 mnth i will not going to gym and i lost wait and previous 2 weeks i have lot of pain in my stomach so i was thinking to restarting gym so will u plz sugest me wat should i eat mass gainer or protein.
If you take it with milk, switch to water. It also contains other ingredients mostly glycol-proteins and few lipids. It is a great product to replenish your muscles after engaging in strenuous exercises. It not only rejuvenates you after cardio but has loads of ingredients that bolster your immune system. One scoop provides This ensures the product will last as you only use a trace quantity to prepare one mixture. However, there are simply much better products out there now.
Ounces of the preferred beverage should be used. Use a shaker or electric blender, after preparation; take within 20 minutes for better results. The best thing is that you can take the drink at any time to supplement proteins and calories intake tremendously.
By considering the additional calories present in the mixing beverage, you can either increase or decrease the quantity of the liquid required for maximum results. For more ideas of home made protein shakes follow our guide on top homemade protein shakes.
Nevertheless, in case you are pregnant, in post-natal, taking medical prescriptions or have a serious health condition, it behooves consulting with a doctor beforehand. Similarly, cease usage and contact a medical professional if you experience adverse reactions. Thus, it should be kept away from children, stored at room temperatures and discard if the seal below the cap is obliterated or missing.
It never had enough to rival some of the better shakes in town, but that was ok as it was a nice cheap alternative. Unfortunately, that price increase nearly double the price has really killed off any positives it once had and now the negatives we used to look past, like the poor taste and mix-ability are that much more noticeable, especially now they are competing in a different price bracket against much better competition.
Enter your email below for a chance to win our monthly prize giveaway! Thank you for entering - we will contact you soon! We respect your privacy and will never spam you. This product is the business! In-fact, they hardly have it in stock online so if you get a chance and it is in stock online, snap it up real quick and stock up!
NO,4 the only dangerous side effects of creatine is if you do this loading phase shit coz it simply makes your liver and kidneys work harder and your only using 10g of it anyway so dont load up. If you have a pre-existing condition with your liver or kidneys then you shouldnt be taking a high protein diet or taking creatine. Ive been using creatine cycling on and off every couple months for about 8 months.
Im 17 and I started at I notice no side effects what so ever and nothing wrong my body. All it has done is build me up more, give my body a clean cut shape and helps me lift a bit more than without creatine. Just keep drinking water a lot when using creatine to wash out your kidney and body. Eat meat, protein, veggies etc. Just eat healthy and follow the rules. There are no short cuts to getting a good physique.
If you are looking to put size on try a program called P90X. The program is very intense and even caters towards athletics. They even suggest what foods to eat and how much depending on what you want to do. The programs are brole down into toning, weight lose, and building muscle mass. The program is a little high priced but real worth it. I take creatine with my workout and seemed to do wonders. After im done with it would i lose a LOT of weight and strength due to water loss?
My plan is a 4 day split routine in the gym in the mornings, while training approximately, 5 times a week in Rugby and 2 games. Their are several products or stacks I will be taking, 1.
A Nitric Oxide Precursor before Gym. Defintely Nitric Oxide, but Im wondering if i should do 1. Then for the next 3 weeks one serve post training. It says nothing about taking it on non-training days. It also says again after 1 week loading, 3 weeks use, they recommend a 2 week break. Now will the creatine still be in my system after that 2 weeks cycle so I will only have to take once after working out after the break, or will i have to massively load again.
Or should i just stick with Nitric Oxide and Protein mix? BSc Myocytin is the Creatine name. Should I take creatine?
Also does creatine work when taken about 2 times a week and what are the reprocussions of taking it and when stopped. My upper body is reasonably muscular but the bottom half needs some toning. I have been working out for about 4 months now and I am taking creatine. My goal is to gain muscle and lose fat, especially near my abs. I work out 4 times a week for about 1. I bench around lb, yeah i hold the world record.
Are there any bad sides to taking a weight gainer? A lot of these players I play with and against all use creatine.
I weigh right now. I try to workout 4 times at least a week. Does creatine have any side effects like peeing Crystals or anything? And with taking protein shakes, will creatine help out a lot? Im 16,, weigh pounds, pretty solid but i want to take creatine to gain some extra pounds of muscle, and get hella bitches this summer, can i take it for like a month and stop and if i do what will be the side effects, and is six star creatine good shit.
Im not sure for the pills but for the powder your supposed to take it directly after your work out and on your off days you take it in the morning then a dosage 12 hours later. Ok i have a question i been working out for about to years with just protein i have gain some mass but like everyone else i want some more so im thinking about creatine the thing is that in two months from now im going on vacation for a month what happens when i stop taking it and stop working out at the same time.
Thanx for that reply Jimmy…so you dont think that im going to loose whatever i gained if i dont workout for that whole month? The only thing im worried about is the losing of mass once you stop taking it.
Do i have to be in proper form i. I want to get stronger and gain weight for football so should i start taking creatine right now? I used creatine for about 2 months…my bench soared from a mere to about pounds. I stopped and lost 11 pounds and im skinny again. Its like i never worked out. So yea this stuff really makes you shrink.
However, i stopped working out altogether so that might be why. Hi I just purchased cell mass. I weigh and have a 6 pack but want to get more muscle in my arms. Will the creatine take away my 6 pack. And also if i only do one cycle of creatine and then go back to taking syntha 6 for awhile will i notice a big change. Let me tell you one thing, creatine is just a supplement. Creatine is not an anabolic steroid, creatine is like water compared to steroids.
We laughed our asses when they told us The pros, they were using creatine. Ive been on creatine for a while now because I lift for football. I gained about 15 pounds and my bench did go up. A lot of kids on my team say that I need to stop taking the creatine when the season starts because it dehydrates you. Would it be worth it to take once or twice a week during the season or would it not be enough to make a difference? Would that still dehydrate me too much?
Hey… this is a serious question. I have been taking creatine for like weeks now and i swear to god my penis has gotten smaller….
Okay i just picked up this creatine stuff… all i wanna know is when to take it like before or after working out or both.. I also drink alot of whey protein and in a month I look swolen. People with high or low blood-pressure should probably avoid creatine. Actually, it appears that the second study monitored individuals ranging from. There were no differences in the reported incidence of muscle injury, cramps, or other side effects. These data suggest that long-term creatine supplementation does not result in adverse health effects.
There have been no significant confirmed side effects of creatine, only speculation. It can potentially raise blood pressure, as it stores extra water in the cells of your muscles. Some speculate that it could potentially be harmful to the liver or kidneys, as they have to process it.
Best to not take drastically high amounts, though, like alcohol or any other chemical, etc. While no short-term side effects have been observed, no comprehensive long-term studies have been done either, so take creatine at your own risk. Why am i not gaining weight. I run roughly 40 miles a week due to cross country practice but I wrestle too, I was considering taking creatine post wrestling up to fall cross country to get big for my senior year.
Thank God for you, Martin! I was scrolling down this thread wondering where all the sane people had gone. Creatine can be beneficial for helping you have harder short workouts, and, yes, therefore help you gain muscle, because… well….
If you do regular weight-based workouts, Creatine will help you workout slightly harder, which should help you gain some more muscle. If you wanna pay through the nose for that, fine. And you stop eating shit. Hey just wondering if i am benching right now without Creatine and then get on creatine for a good months and then lets say i stop taking Creatine.
How long should my workout be? Should I try to lift as much as I can while using creatine or should I start out small since I have never worked out? Can I use creatine while running or doing push ups and sit ups and it still work? My last question is what is the deal about the water retention or whatever? What does that mean and what are the effects of that and is it a big deal??? So i feel like im going to lose all of what ive gained when i go off creatine, in a month and a half ive gotten a bit bigger in all of my upper body and gained 11 pounds, i dont want to take creatine forever so once the jar is gone im done.
When i use a creatine do I have to stop using Caffeeine? And how much water shuld i drink when I use Creatine? Tell me if im wrong, but is this not a good way to describe creatine? Creatine is like a super-charged pair of runners.
These runners help you run for longer, thus working your muscles harder and runners let out this gas which helps you gain mass. Hey Guys, Im planning to take creatine. The reason I lift weights is I just want to look good without a shirt on. I am going to start taking creatine in a few days. I am going to record dosage, time of intake, gains, side effects, and post cycle effects of the powdered form. I am on bodyspace.
My profile name is justjake81 I thought it would be great to see someone with a well documented experience with creatine. Anybody who gives their kid creatine should be put in jail. Teens have ego issues as is. Its possible to get ripped without creatine.
It just takes a little longer. All creatine is water weight. Once you stop taking it, you lose everything you gain. Besides its expensive to keep buying over and over. Eat plenty of chicken and go easy on carbs. Any of these get ripped quick supplements are a health concern. Eat right no driver thrus greasy burgers pizzas taco bell at 4 in the morning.
It takes real discipline not some magic shake to get a real gym body. Im 20 years female, I want to ask you guys if I take creatine with my chest grow??? In this case I will save some money on a plastic surgery?
I then got arrested for running naked with a creatine pills on my mouth.. Oscar, yes you should use creatine or some other safe SAFE supplement if you want to reach , but rememebr you dont want to gain to much wieght for it will be bad for you at the same time.
Oscar if you ultimately want to reach bench press it is within reach with you being that big. SO just starting on NANo Vapor feeling a huge increase in endurance but my face is turning red everytime i take it anyone know why? Hey i just got some creatine, wondering if it will dissolve in the drink if i let it sit out for about hours? So i dont know if this has todo with my flu i had a week ago tht passed already or the creatine i started to take yesterday. Hey i started taking creatine and my friend told me take it durring your lift.
Also that when you stick it into your waterbottle drink it right away. For example dont make it at 7 am and drink it at 11 am because it can become poisonous to the body if left out too long. I want to start building size on my chest and arms faster and tone up my abs, would creatine be the best thign to take? Also do I have the right equipment needed or do you guys advise me to get a gym membership?
It occurs naturally in your body and helps to restore ATP energy. When you do a rep your body releases ATPs that burst and give you energy. Your body releases creatine to restore your ATPs, now when you run out of creatine you no longer have energy to do another rep.
By putting more creatine into your body you can do more reps therefore gaining muscle. Now creatine also opens up the pores in your cells and allows whatever you take with it to enter and form a mass unless taken with water. I DO NOt recommend taking it with water! However, if taken with protein your putting protein into your muscle to form a hard mass.
I recommend taking your creatine with protein and if you are doing a pre-work out you should take it with that aswell. I do not recommend anyone under the age of 18 to take it for the fact that they do not have mature muscles and it will not be benefecial enough to them. You should cycle creatine- 1 month on 1 month off so your body doesnt get used to it and also because your body was not ment to have that much creatine at once therefore causing stomach problems.
Now when combined with proper exercise and taken with PROTEIN you wont lose muscle but you will lose a little strength inbetween cycles but if you use creatine properly the amount of muscle that you put on will make your strength go right back up.
If your having stomach aches with creatine monohydrate then switch to kre-alkalyn. Kre-alkalyn contains magnesium which acts as a buffer therefore making you able to take it longer but once again you need to cycle it so your body doesnt get used to it. Just bought some greatine and i am wondering if i can put on about twenty pounds of muscle or so, right now i weight about pounds and would like to go up to about Does anyone out there in internet land think its possible tqaking creatine?
Im gay if i start using Creatine will i go straight? I am 21…my height is Also when should i take it how long before my work out. How many grams a day?? I have looked up this but i would like to hear it from some one that has exp.
Since i am consistently training, when i stop taking creatine, would i drop back to lbs or will i gain extra strength already since i have been using heavier weights and improve to lbs? Also, how much to take a day and how much water to go along with that, and should i take breaks once and a while for how long!!???
I ve heard that creatine causes hairloss,is that true? Hi, I weigh and can bench Except the creatine make me crap my drawers in middle of rep. Oh I heard creatine make you go gay too. Do i take protein with cell tech?????? Normally I would space it out without supplements and go straight but given time constraints I need to maximize my results asap.
I was wanting to know given that basic is 8. Any feedback is greatly app. Hi guys, currently I weigh about 65 pounds, im 25 years old, i bench and squat Creatine is an interesting substance. It will make you bigger, all around, but this is simply the water. Sure, when there is more water in your muscles, you tend to have more strength. Think of it as an engine with a bigger capacity like 4 L vs 3 L. The majority of the size gained only by creatine will be lost after stopping.
You would gain strength and muscle mass either way if you were working out, with creatine, or without. I have been bodybuilding for over 6 years and have taken creatine a number of years. I stopped taking it as it was having negative consequences on my health, particularly with the kidneys, the bladder, and the large intestines. I was feeling random pains in my abdomen. My body felt bloated all the time and I could never reach a six pack on creatine.
After taking creatine nonstop for over a year I stopped. I lost a lot of weight 20 lbs and about 50 lbs from my bench press. So the time I took off definitely attributed to my loss in strength and some mass.
However, the consequences from putting creatine and other such substances in your body far outweighs the benefits. I would rather have a substance-free body and know that my gains from lifting naturally are here to stay. I would have praised creatine a year ago… but you live and you learn. Nitric oxide is not creatine. It expands your vascular system for better pumping of the blood.
Some people have mentioned that it can have a positive effect on blood pressure by lowering it. I am not familiar enough to speak on it so take my word with a grain of salt. If you are 14 there is no way you should be taking creatine.
If you work out too much at your age, you risk damaging your body and this will effect you in later life. If you try and bulk up so young your body with start to focus growth and repair of muscles and it will not have enough supplements to continue your growth that should be happening during puberty. Plus if you want to start building young. You should start off on whey proteins then ween yourself off onto creatine at a later stage. Hey guys, i was just curious in beginning taking creatine.
I was thinking about taking purple k creatine pills, any opinions? Anyways Creatine is good for bulk but not long lasting gains in my opinion. Like any supplement research it and use it cautiously.
I have used many supplements on and off for various different reasons, I now stick with PHD products but only take half the reccomended dosage on protein in takes etc. I take creatine every week day and none on weekends. Seriously to be honest.. I weigh lbs and I can bench lbs. I started lifting in the summer of , at lbs and benching lbs.
I have took creatine once so I know it hasnt made any difference in my strength. Im just sayin all you need is dedication and scarifice.
Im 17 and weight lbs, im going to start working out now, should i take creatine? I was told to take it when i wake up. I am trying to gain about 15lbs in muscle weight and not look fat, because i still wanna look defined for the ladies if you know what i mean. So how much and when am i taking this stuff? On the days you do work out take it after you workout. Ya you will gain weight but most of it will be water weight and some will be muscle. When I started taking creatine after one month I gained 10 pounds.
Hi again i train 3 times a week what would be the best time to take my creatine capsules. Take five grams every day. And 3 days a week is fine as long as you are working hard on all your muscles. Or you can just take it right before you go to bed.