In my opinion, increasing your water intake is one of the simplest, but most effective routines you can add to your life. Most people don't drink enough water, and the positive effects of proper hydration can be startling to most people. Like this post on daily water intake? Thanks for any info you can give me. Simply follow the strategies I've outline in this post and you'll form a habit that will make you healthier, happier and more likely to form other positive, life-changing habits. Great weight loss kit. Coffee and soda DO give you some of the water you need, but they also have a mild diuretic effect in addition to the calories they pack on.
A Lesson From the Air Force...
Studies that claim to have found weight loss were carried out on animals. Studies involving humans are for the most part badly designed. A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.