You bet, thanks Jack! As I have said before, you have to be committed to the program to get results, but as long as you follow their plan you will lose weight! But unfortunately that has resulted in minimal weight loss. Thanks Pat — appreciate the nice feedback. I am looking for a diet to try just after the new year, and this might be the one. Hi John — thanks for sharing your experience.


Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin.