Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. Like anything, your body goes through an adjustment period, but after a few days, it is quite easy. Misconceptions and outright errors were common among historians, and are still present in as a part of the popular view of the Middle Ages as a backward, primitive and barbaric era. Maintaining a healthy weight took on new importance after starting a family. They shipped me stuff 3 days after I had already cancelled and had a confirmation number stating I cancelled. While specific drugs for the short term solve the situation, the unpleasant side effects are certainly not worth it, plus they never present more than a short-term solution.
The fruit is known in India as gambooge. It is apparently also an ingredient in some weight loss products as hydroxycitric acid. Oz promoted it and continues to assert that garcinia cambogia is an effective aid to weight loss.