I think 5 to 10 pounds is totally doable, especially if you commit to the full 2 months! Remember, only the more expensive "Uniquely Yours" plan contains frozen meals one per day. Thanks for the pricing info. If you can stick with it, a diet of 1, calories a day can certainly induce rapid weight loss. Thanks, Tara — happy to help! Ready-to-go Menu Customization Numi.
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Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.