What is Nutrisystem?
I live in Kuwait. Yes, the food from nutrisystem is more bland than a steak dinner from Outback oh dear GOD, i bet some of you are already thinking about how "terrible" Outback is instead of understanding my point This was a success story waiting to be written. If you are a foodie who likes to try out the hottest restaurants and pair your dinner with a drink or two, you may need to find other options. I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week. Hey Alan, good counterpoints.
Nutrisystem Company Profile
Fewer spikes in blood sugar can help in the prevention of diabetes. Nutrisystem provides multiple diet plans that cater to specific needs and can be customized through the available menu to your particular taste.
It offers healthy well-balanced meals that include high fiber, low calorie, and lean proteins to help relieve cravings and keep you fuller longer to control your appetite and eating habits.
With over menu items to choose from, the meal is sure to please anyone. The ultimate goal of individuals on the Nutrisystem plan is to lose and maintain a healthy weight. Many options are low sodium and they remove unnecessary artificial flavors and colors, as well as potentially harmful preservatives.
It limits total fat, saturated fat and cholesterol, and provides plenty of fiber, potassium, calcium and magnesium. The DASH diet also limits sodium to between 1, and 2, milligrams a day. Six meals per day with pre-counted portions, saving you time and effort. Dozens of high-protein, high-fiber, zero-trans fat recipes for breakfast, lunch, dinner, and snacks. Extensive PDF guide on how to not derail your diet when out in a restaurant.
Besides the high-fiber, low-glycemic carb ingredients of the Nutrisystem program, the company offers a guide to help people feel full faster. When you control your calorie intake and your portions, you are on a good path to losing weight. Add the fact that your meals will likely be healthier than what you eat regularly and you implement an exercise regimen to burn even more calories, and the result should be that you attain your weight loss goals.
If you can stick to the plan accordingly and only eat what is suggested through your prepared meals and allowed produce, research that has been done to support the success of the plan suggests that you will lose weight. Another plus to the Nutrisystem plan is that you will be eating smaller meals more often, which is considered a healthier way to eat based on research. It has been found to promote greater weight loss and maintenance and the prevention of other health issues.
One challenge that you may face is maintaining the diet without all the help you got through the program. Once you reach your body weight goal, you will likely be more apt to maintain healthy habits to keep your healthier appearance and feeling.
When changing your diet, especially if it is drastically, you are liable to experience some side effects. Reports from reviewers and users of Nutrisystem have reported various side effects including:. Few people have reported mood swings during the program. However, most people report no side effects at all. As I mentioned before, any drastic diet change to which you do not transition can cause many of these side effects, including the mood swings and digestive issues. Removing regular consumption of alcohol and quitting smoking can also cause headaches, flu symptoms, and other issues.
Once your body has gotten used to its new habits and nutrition, any symptoms should taper off. As with any major change to your diet, application of a new diet plan, or exercise regimen, you should seek the advice of your doctor.
This is especially true if you are on medication or have preexisting health conditions. If you are pregnant or nursing, you should not implement this plan. One significant benefit to Nutrisystem is that it is easy to follow. Many people have a hard time sticking to other diets because there are calories to count, carbs to count, and points to track. Then there is often guesswork with the values of certain foods or portions. Cheat days can lead to some falling off the wagon and having a major setback.
Nutrisystem takes that guesswork out. It is all prepared and counted for you. Portions are controlled, and all you need to do is follow the program. A second benefit to the Nutrisystem program is that there are avenues of support for its members. There is an online community of others using the plan that can become a significant support group and means of encouragement as you adjust to the diet or experience any stumbling blocks or setbacks.
Ordering is easy and convenient since you can pick and choose what you like and order it from the comfort of your own home. The food available is chosen by your plan choice and come prepared for you. No need for counting calories and carbs and there are no points to keep track of. Nutrisystem offers a wide variety of meals choices and snack options to choose from.
Its most extensive plan offers over You can get the allowed add-on options on your own from the supermarket, giving you even more variety. However, even though the variety is plentiful, some of your favorites may not be there or not taste as you make them yourself and that could be potentially frustrating for some. With so many dieting options out there it is really impossible to find one that is truly unique.
Nutrisystem is no different and has its share of competition. Two of its most similar competitors are:. Both offer pre-made meals at a fairly comparable price. Overall the plans emulate one another and would likely leave it up to personal preference as to which of the minor details you would prefer.
There are some cost variables within the Nutrisystem plan depending on which plan you choose. Specialized plans cost more. The regular plans come in three tiers that increase in price as you go up. Generally, you can expect to spend about ten dollars a day. That is not including anything you still purchase from the supermarket as your add-on options:.
They come in chocolate and vanilla flavours and can be ordered à la carte from the Nutrisystem website. Regardless of your plan, the prepackaged meals and associated shipping charges are extra. Directions to follow the Nutrisystem plan are easy and straightforward. You choose a meal plan that is right for you. Consume only the prepared meals, snacks, and add-on allotment. Your meals will be smaller but will increase in frequency, which has been proven to be a healthier way to lose weight. Add 30 minutes of daily exercise, and that about encompasses the routine except for some restrictions including eating out at restaurants if at all possible and eliminating alcohol consumption.
People who have tried Nutrisystem have found varying results. Remember, the diet is to get you to a healthy weight and teach you to eat better. Once off the plan, you have to do some work to maintain your results. Of course, everyone is different and results then logically should vary. The amount and intensity of your workout will also cause different amounts of weight loss. Most saw some positive weight loss and felt better overall. If you can follow the plan by exercising and only consuming their meals, your calorie intake will be low, and you will burn more calories than off the diet.
Nutrisystem is a great weight loss option for those who need guidance and do not like all of the guesswork associated with other types of diets. Components in their meals allow blood sugar levels to remain stable, makes your body work to process food, and makes you feel fuller longer to satiate any cravings and control your appetite.
Less calorie intake while burning more calories gives this plan the requirements for a decent success rate. I will continue to buy it. Actually, it was better than I thought it would be. However, weight loss was not that great.
If you are looking for a diet that is the ultimate in convenience, Nutrisystem is that. You do not have to worry about portion sizes, planning, shopping, cooking or counting carbs, calories, and points.
Say goodbye to boring diet food that tastes like cardboard and start choosing from different Nutrisystem meals. Breakfast includes options like oatmeal, muffins, granola, and pancakes. Tacos, chicken, pasta, soup and chili are just a few of the meals available for lunch and dinner.
A Nutrisystem diet includes brownies, cakes and cookies too. You can supplement the meals with fruits, vegetables, nuts, fresh meat and dairy products from your local grocery store. Leading competitors charge nearly twice as much a day for food and then tack on additional membership costs. Nutrisystem offers meal plans for vegetarians and people with diabetes.
Losing weight is hard, but keeping the weight off can be even harder. The experts at Nutrisystem know that this is a challenge many people face. The Nutrisystem diet is centered around convenience and making weight loss work with your lifestyle. What do you have to lose?? This is the first time in my life I have been able to lose weight, while eating and being usually satisfied.
I have a family of 8 children and I homeschool. I am busy, busy, busy! Right now, we are in a crisis as one of my children is battling cancer. I spend so much of my time taking him to doctor appointments and being in the hospital. I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating.
I just began the program and have lost 8 pounds. This program has made it easy for me to eat healthy amidst a crazy busy life. I can't understand the bad reviews about the food. I hate high sodium, processed food. The food in this program tastes pretty good, not great homemade, but does not taste overly processed to me.
I cook homemade meals largely organic, fresh almost every night for my family, so I am not a processed food eater usually, and I like the food. Admittedly, I am not a great cook, so most of the meals I make are pretty simple and not perfectly cooked or flavored. Maybe the food on this program is better tasting than my usual fare?
I don't know, but I found it easy to prepare a meal for my family and yet eat my own food because it tastes so good. Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts. I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control. I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them.
I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight. I am just so happy I gave this a try. I don't have cons for this program. I got what I expected from Nutrisystem. There were no hidden costs or drawbacks. It's working for me and if there are any cons they are far outweighed by that fact. I will recommend Nutrisystem to anyone who asks! I am on day 11 of the nutrisystem diet, I started with a 5 day kit that came from Walmart and bought my fruit and veggies plus a ninja smoothie blender all at the exact same time.
I was totally equipped to do this all right. I have already lost 6 pounds 24 to go. Since then I purchased another 5 day kit for use while waiting for my a la cart order to arrive from nutrisystem of frozen food. I found that after just the first bite or two the food does taste better and adding seasoning helps too.
For me, the best thing is after cooking for my husband of 30 years- I no longer have to cook! I can pick out my meal and never worry about what my husband will eat.
I actually believe the sodium is lower on this plan as I tend to gravitate to salty foods. By adding fruits and veggies then putting a little effort does make this more enjoyable and I feel more satisfied. I really want to lose weight more than I dislike eating the food and also I'm feeling real good and noticing I have more energy.
We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!! I know some people will say that's way too fast but I'm sure some was water retention from all of the sodium we consumed before starting but I will take what I can get. I feel so much better. My scrubs fit better and I have a ton of energy. I definitely recommend Nutrisystem to anyone who has struggled with weight and has a hard time with portion control. Good luck to everyone! Hey Nutrisystem, You might have a good product.
I do not know, but I lost 65 pounds all by myself and couldn't be happier. I imagine Marie had to have plastic surgery to get rid of the excess skin left after losing so much weight. She is a beautiful woman, I will grant you that but come on one commercial after another is getting to be too much.
Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials. My husband and I just started Nutrisystem. We talked about it for a month before deciding to order and I have to say, We have no regrets. I am pre-diabetic and I am significantly overweight. My husband only needs to lose a few pounds but everyone needs a diet buddy!
After scrolling through bank statements we realized that we would actually save money by ordering for the both of us. I think a huge misconception that I have seen on other review sites is that if someone is overweight then ,obviously, they are lazy. In my case working extremely long hours as a nurse has taken its toll.
I never feel like cooking after 12 hour shifts in a psychiatric ward. It was so easy to grab something on the way home from work. My husband also works 12 hour shifts as a supervisor and my youngest is also a nurse working 12 hour shifts. Once we get home we crash and burn.
On days off we are very active. We kayak, ride bikes, walk and work outside nonstop. It's so convenient to come home and have food that's ready to go and good for us. I have already lost weight and feel great! My weight has been an issue for years but was compounded when my Dad passed away. All I wanted to do was eat. I'm trying to avoid the same issues he dealt with for the majority of his life.
He was diabetic and had heart disease. I think every diet has pros and cons but when you start factoring in heart problems and diabetes then it's a no-brainer. Also check nutrition facts for what you normally eat and I would guarantee that the sodium and preservatives in Nutrisystem aren't nearly as bad as most things that we eat.
I lost 30 lbs last summer. I stopped for a while because I work 2 jobs and Christmas is the busy season for me with my home embroidery biz. So I just ordered once again, this time I opted for the Uniquely Yours plan so I can pick my own food. When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. If you do this diet there are some things you can do. I add cut green peppers and tomato onto my pizza with some garlic salt.
I add garlic or other seasonings to the food, which really isn't bad. Myself, I love the ravioli and chili. I'll eat a slice or 2 of cheese with my meal, plus broccoli, green beans or maybe other veggies. I do have my small glass of tea with my supper so I don't feel like i m deprived. You get out what you put in it. If it's gourmet you want, this is not it. If instead you want to kickstart a happier, healthier life, Nutrisystem is the right way.
Good luck to all here! The Nutrisystem diet has a good concept and the food really is not bad. After one month and lost of 8 lbs, I saw how they balanced out the food and decided I could do the this on my own.
The advertising is a little misleading and unclear. The program at a low price includes an AUTO add on shipments. Hey Des, it actually states at the end of my review that I am an affiliate of Nutrisystem.
And the presence of two obvious advertisements for the company also kinda gives the game away. Sure I'm guilty of giving them some promotion Including plus and minus points.
This website took a lot of working on — and I don't work for nothing. The small commission I make for referring people to the company is recompense for my work. Hope that clarifies things for you. You're obviously selling for Nutrisystem. I don't trust you. Troy, sorry to hear you has so much hassle. But one thing you didn't mention was: Did you take a discount with free shipping and did you then accept at least two orders from Nutrisystem?
If you did, then fine, you have every reason to be mad. If you had read my review here before purchasing, you'd see I included that information quite clearly. It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more. But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food.
So for anyone who is reading this and is not sure about what to do: When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option.
In that case, it's best to get Nutrisystem on the phone to place your single-month order—don't do online! Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call.
I got passed around a couple times until I got to the guy that tries to talk you into staying. I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys. He guarantee'd I would not. Even gave me a confirmation number: On the 11th I get an email saying my order is ready to ship soon. I contacted Nutrisystem right away and they said it's too late, it already shipped.
I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone. Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information which I regret.
The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled. Their only response is to fight it with my credit company. I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with. The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star.
I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company. Please replace her in th ads with other normal people and their testimonials. I have only been on the Turbo 10 system for a week.
My take on the system Shelf stable meat has never been my favorite so I opted for mostly frozen dinners and I find them every bit as good as Weight Watchers or Lean Cuisine. I have no issues with the food at all. The bars are similar to any other protein bar. I can honestly say Marie O. They are so gross and I'm so happy I'm past the Turbo 10 part of my first month. I can't stomach the shakes Stay close to the restroom for the first week!
Did anyone else have this problem? I will not be adding them to my regular shipments. I'm still ahead of the game. If I lose 30 pounds I'd be at my target weight for age and height. I like that it tells me exactly what I can add and in what portions. I can add a yogurt to my breakfast and a tablespoon of vinaigrette to my salad. Little things make all the difference. I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful.
First of all, I'd like to congratulate anyone who has lost weight and even taking the first step in doing so and getting on the road to better health. I've officially completed my first month of NS and have lost 11lbs starting on the Uniquely Yours plan and then customizing my food for my second order. I'm a female in my 30's and have been on many diets before some that worked, and some that did not. NS has been great so far! It's convenient for those with hectic schedules that don't have the time to constantly measure and prepare food.
The only preparation that I need to do is for my additions of fruits and vegetables and my powerfuels proteins. I've done a 1, calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables. What I like about NS is that they give you a set calorie count to stick to mine is 1, PD , but your non-starchy vegetables are unlimited. This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy.
I'm also able to do my workouts days a week with full energy. NS has really re-trained me how to eat again with proper portion control. It's not about eating tiny meals and staying hungry, it's about knowing to eat a small main meal portion and adding healthy vegetables to each meal and snack. The NS meals are not bad tasting either and the desserts are pretty good.
The Flex Meals and eating guides are also very helpful when you have those lunches or dinners that you cannot avoid going to. I also must admit that I allow myself one cheat meal a week as well. Maybe if I was really strict, then I would have lost more weight. I still have 30lbs to go to hit my goal weight, but I'm going strong and confident that I can do it because the plan's flexibility makes is easy to stick to.
Wishing everyone good luck on their weight loss journey! Do you recommend the program for 7 days a week I got the box from Walmart and I like it But it is only for 5 days at a time I've followed Nutrisystem for 8 days now.
I bought the 5 day Home-style kit from Walmart while waiting on my 7 day trial kit from NS. The 5 day kit has a slightly different plan than what I take is Nutrisystem's new plan that allowed me a morning plus afternoon snack of one smartcarb plus a powerfuel.
Now it wants me to have a powerfuel with breakfast and for a snack and only one smartcarb. At this point I'm sticking with the original as I have lost 8 lbs.
I have 17 total to lose so I am not excessively overweight. I just let things get away the past few months. I'm extremely active and may need to add in some calories if i don't see the weight loss slow down or if i have trouble with my activities. I bike single track kind of like HIT 1. I am a professional ski instructor and always gain weight in the off season even with the exercise I do. Enough about me and more about the plan. I have done every diet around and follow strict food guidelines to get in shape and maintain normally.
I wanted something easy for a change where I didn't have to cook i get so tired of cooking and could still lose weight. So far I'm thrilled it's working and most food is edible and okay, I have had no issues with my heavy work out schedule or being weak.
I eat my small nutrisystem breakfast before going and have the smartcarb and Powerfuel snack when i get back, then lunch an hour later. I want my mother to go on the plan as a way to eat healthier. She's a senior 82 and won't cook much so eats what ever she can grab from the fridge and it's a very unbalanced diet. After tying it I think it will be awesome for her.
To people like " 15 Shirley Says" who said she only lost 3. Imagine if you had stayed with it for 6 months to a year. In 6 moths there is 26 weeks. You lost over a pound a week.
You would weight 26lbs less. In a year you would have lost 50 lbs. Just because you don't see a big drop as you can't exercise at the start, sticking with it will make a huge difference. This was a success story waiting to be written.
Try the pick your own food plan which is currently It's not so much when it works and saves you so much time and you won't be going out to eat, stopping at a drive through out of laziness to cook or ordering in food that is very costly. So far I'm very pleased with the plan and considering ordering it to take to the ski hill with me in the winter where staff accommodation rooms mean a shared fridge and stove which can be difficult to get access and space in.
This would be so nice to keep in a closet! Just need my veggies and fruits in a fridge. I started Nutrisystem from Walmart one week before having foot surgery. I'm about 25lbs overweight and I want to lose some weight and keep myself from gaining any while I recuperate.
The food is fine and fills me up since all I do is sit on my butt all day. I drink a lot of herbal tea and water also. I'm a nurse and also 64 years old so I know if I were just sit around and pig out I would end up fatter,depressed and constipated lol. The food is very doable and full of fiber to help me go. I will not be able to drive for 3months. It is totally up to me to do this right. I know I can and NS I believe will help me do this. Hey Wilson, I get your point. Hey Alan, good counterpoints.
The bottom line is Alan's last paragraph and I can't agree more. In response to Wilson's comment, let's really clear something up. Most Americans spend more per day on feeding their ever expanding bodies with too much junk and additive laden convenience foods. When you're trying to lose weight, you don't buy liquids to drink. You drink water from your tap because its the best thing to drink. Anything else that comes from the store is packed full of sugar and is just money down the drain and inches on your waist.
Yeah, the meals are small. You're on a freakin' diet and teaching your body to get used to eating smaller meals for heaven's sake!
Losing weight is not just about calories. Just read any of the latest articles on news sites and the top diet experts now tell you not all calories are equal. Its the SUGAR and HFCS you need to eliminate from your diet, Then artificial additives, pesticides which you'll find in most non-organic store food , phyto-estrogens non-organic dairy, meat, grains high GI carbs bread, pasta, cookies, cakes, candy etc The food industry is a scary place.
OK, Nutrisystem is not the perfect diet, by any stretch of the imagination, I'll grant you. But it's a good way to get started for many folks that don't want to go counting calories or see a dietitian. Their small, nutritionally balanced meals teach your body to get used to eating smaller meals and to stop eating junk.
The next step is up to the individual to carry that on once the finish the diet. By watching what they eat and drink—and reading the labels on all food produce they buy to avoid the worst offending ingredients. I agree you can lose weight without doing any commercial diet program.
Common sense is a pretty powerful thing when it's used. A person's body is their responsibility and if they gain weight, its up to them to actively work of getting back in shape. No one else can do that for you! Let's clear up a couple of things and make them perfectly clear: Second, the "meals" are microscopic. Go to any nutrition or calorie count site and plug in Nutrisystem Meals.
When the calories in a meal are in the — range, you're not going to have to chew very long to devour the whole thing.
Cut your calories to per day. If you can read and if you can add, then it' simple to do and it's a helleva lot cheaper than Nutrisystem or any other diet program. I actually like the food. Before NS, I would just have a coffee, ladled with creamer for breakfast, eat a nice oversized lunch and probably not eat dinner, but sometimes snack on chips, pretzels, cereal, whatever, while watching TV.
This is teaching me to eat small portions throughout the day. I have always worked really hard to try to be thin, but, have gained 10 lbs over the past few months that will NOT come off. So, I'm using this as a kick-starter to making smarter choices. I look at our metabolism as a fire burning. If you put one big log on a fire that is almost burned out, it will choke it out; however, if you put kindling, or a few small twigs on it, it will build it back up.
Think of your metabolism in the same way. If you eat smaller meals, more frequently, you are feeding your metabolism, but those big meals that restaurants serve and we, in turn, create, at home , those meals will completely stifle your metabolism and leave you feeing tired and lethargic. Keep up the great work everyone. Hey Nellie, good question. As long as you keep eating small portions, keep your daily calorie count to the same as while you're on the diet and do not return to old bad eating habits like eating junk food or foods high in sugar, drinking soda etc you should not gain weight.
This diet is not just made to make you lose weight, it's designed to teach your body to get used to eating less and to teach your brain to be aware of what you're eating all the time — even when you're not dieting. Bottom line is it's all on you from start to finish whether or not you lose weight and keep it off. Only you can choose what you eat and drink. Choose wisely and you'll surprise yourself in a nice way!
Hey Candie, it's great to hear you're doing really well—32lbs in 2 months is awesome! And that you like the diet and you're fired up to maintain it to lose even more is really inspiring. Come back and give us an update sometime soon, please!
Had a very serious health issue and in ICU for 5 days. EVERY physician gave me the same comment—loose weight. I have been on many programs before with little success.
Was up late one night and saw Marie O who looked super—so this fat boomer decided to give the program a try. Have been on program for about 2 months or so. Down from to today. I love the food—of course have some faves, but it works for me and hopefully will continue to on my road to loose another 50 pounds.
Hopefully I won't look like a prune but I will certainly be healthier! Hi Kavitha, thank you for your inquiry. This diet program only ships to United States addresses at present. I'm sorry it is not available internationally but I believe the additional shipping costs would make it very expensive and therefore not attractive to dieters in other countries around the world.
If I may offer some advice: I know that it can take some will power to follow a stricter eating regime, but when you firmly decide for yourself that you will do it because you want to do it, you can surprise yourself at what you are capable of! I live in Kuwait. How do I get this product would like to know how much it cost to loose 20kg.
Hey Marilyn, it's great to hear from you that you're off to such a great start. I agree that adding spices and herbs to the meals can improve the taste and tailor it to what you like to taste even! And yes, yes, yes My husband and I both started this diet, he needs to lose 40 pounds I need to lose ! Our first week he lost 12 pounds and I lost When hungry eat salad is what I tell my husband. He gets more snacks than I do but this to me is a very easy diet to follow.
We planted a garden and makes it more fun to grow your own salads! I think the trick is once you lose your weight to keep it off. But I hope we get to that problem! I talked my husband into doing the diet with me and to tell you the truth, I think it helps him to understand the struggle of sitting next to someone eating foods that you can't have when only one person is on a diet. No matter what you do in life Hey Liz, Great to hear you're getting on with the diet so well, but gaining 7lbs in just over a week sure sounds strange.
My first thought is water retention, which if that's the case could be caused by a sudden change in diet and usually dissipates after several days. It can be caused by increased fiber from the food holding fluid in the digestive tract which is released soon enough as the body gets used to the additional fiber in the diet.
Although it sounds odd, the best way to deal with water retention is to drink MORE water—at least eight or more 8oz glasses per day throughout the day ie not all at once. It helps flush the system and helps with digestion too. If you don't start seeing a drop in weight after another week, my advice is to get in contact with a Nutrisystem counselor and talk it through with them.
They have experts in-house that can help you, so DO make use if that service. You're paying for it as part of the program, after all! Good luck with your progress and I hope things go real well for you. I can say I love it.. I'm on the Diabetic Plan. In the 4 days I've been on the plan I've gained 7 pounds. Please let me know whyyyyyyyyy I gained? Hey Beth, all comments are published, positive or negative as long as they are helpful in some way.
You're doing the right thing in talking to the counselor over any concerns—they're there to help after all! I'd add that you need to drink lots of water every day. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure. About 8oz glasses per day is about right. Good luck and best wishes with your diet for a successful and happy outcome!
This will absolutely be a lifesaver for me! I love all these comments and I will be coming back here to read more! I am on my first week of NS This is my 3rd day. I felt really tired yesterday and chatted to the counselor today who added a couple things for me. I have not cheated at all but my blood pressure is going up some now which has me worried. I saw where the program is under mg Sodium per day which should be ok.
I will be talking to them more if this continues to be a problem. This program is helpful to me I am a comfort eater and eat with my computer or TV so I don't even think about how much I eat. This program thinks for me I am on the woman's basic vegetarian plan and have liked everything so far. I was sent some meat products accidentally in my first shipment but they corrected that quickly and I am being sent other products now.
The cost is high Way less expensive than medication, procedures, etc, if your health goes downhill! Thank you for this review and all of the comments that have followed. I am 85 pounds overweight and grieving the murder of my daughter has led me to 30 pounds of weight gain over the last 7 months.
I am hopeful that NS will be the answer that I have been looking for to increase my energy, self control and self confidence. Just started my 6th week of NS, 25 lbs. Now I plan to keep going for 2 more months until our anniversary Cancun vacation. NS has a program that allows me to pick and choose my favorites so I want to enjoy the food I like at smaller portions and learn to snack well. Hopefully, I'll take better habits with me when I start buying replacement meals and home cooking with a newer portion-controlled mindset.
Nutrisystem works for me. At times, I'm fully aware of my increased energy and motivation. Losing the desire to junk snack at night is a huge improvement. It is worth the money to spend a few months eating NS to lose weight and change my eating habits. The good news is that I still go out times per week to our favorite bars and restaurants. Love a dirty martini, small appetizer, and seafood or salad combo much more than I did the fatty meals that were NOT worth the money!
Hey Gail, don't feel discouraged—since Feb 15 its only just over 3 weeks and at the recommended rate of weight loss at 2lbs per week, you're actually right on track! I know it's easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases. You could and should double that figure inside of two months if you stick with it and stay determined to succeed!
I started the NS plan on February