Replace one meal a day with a delicious and filling IdealShake. I've lost 30lbs with slim fast in one month. Introduction To Meal Replacements 1: Fruits and vegetables are packed with vitamins, minerals and antioxidants and are also rich sources of fiber, a structural component of plant foods your body can't digest. Extremely low in calories, kale contains fiber, protein, and a great amount of iron and calcium.
Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.