Can I substitute something for the grapefruit? Place all ingredients in your blender and blend until completely smooth. This vibrant blend was made to nourish your skin and bring about that yummy glow while giving you a boost of energy and tons of beauty-loving nutrients. You can also drink per cent pure herbal teas such as camomile. This is also a great way to not waste ripe fruits like those brown bananas on your counter. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.