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At 14, I started lifting weights those guys in the magazines didn't seem to have an ounce of fat on them , and by senior year, I'd packed on about 25 pounds of muscle I'm worried about not having the foods required where I live. Who knew that eating clean and lean could taste so good? Undergoing 90 days of the diet should assist with a gradual approach to new improvements. Why is butter consumption so much lower in this country?

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We also offer a range of strength and conditioning services all aimed to improve your levels of fitness, conditioning and strength. We offer expert coaching in Junior and Senior boxing, as well as Muay Thai. If you are unsure which discipline would suit you best, feel free to contact one of our coaches for more information.

All of our coaches are highly qualified and will help you develop your combat skills at a pace suited to your skill, ability and fitness levels, in an encouraging and safe environment. Unique Fitness North East offers a large number of services aimed at improving your conditioning and fitness. We are able to offer you everything from strength training to fitness workouts, yoga and bootcamps.

Our coaches will help you find a training regime that is demanding, safe and suitable for your level of fitness. Contact us today and find out more. As well as our main combat and conditioning services, we take our role in the community very seriously.

We regularly organise educational seminars, open days and community and social events, open to members and non-members alike. We also run regular competitions for members to help make your training fun, and celebrate the success of your achievements.

Taking out membership of Unique Fitness North East allows you to use the services we provide at a very affordable rate. We offer a selection of membership plans to help you take advantage of our full range of fitness, conditioning and combat classes. Fantastic facility, friendly, well equipped and reasonably priced. Great place to get fit, strong and learn to defend yourself. Unique Fitness and its amazing coaches have helped me get the confidence to get me where I am today.

Great grass roots gym. Lots of Martial arts options with fantastic coaches in Boxing especially. A little bit of invaluable advice on both training and nutrition, has literally changed my life.

Amazing Atmosphere and inspiring coaches, Thank you Unique Fitness. View our timetable of classes and events to see when each activity is available, and use the online form to book a slot in the class of your choice. If you have any questions about the classes that we offer at Unique Fitness North East then please do not hesitate to contact us for further information.

Find out more about the coaches here at Unique Fitness North East. Each one of our training coaches is highly qualified to help you get the most out of your training at the gym. Unique Fitness North East Runs regular events for members and non-members alike. It worked SO well, I even placed in my very first contest Maybe you've seen that old ad where the skinny kid gets sand kicked in his face by a muscle-bound bully, then gets in shape and beats the bully up?

That's kind how I felt Because not only was I now truly "ripped" for the first time in my life.. It was like getting to tell the whole world, "Remember that kid from gym class with the manboobs? Well, have a look at this! There are literally thousands of my client's stories that are more inspiring than mine Stories from ordinary men and women who have no interest in entering a bodybuilding contest, yet used this same "bodybuilder science" to achieve massive results People like Bonnie and Mike I lost 23 Kg's and Before, I was 85 kg and I was fat and miserable.

My family life and relationship were suffering. My husband knew someone who did Burn The Fat and it changed his life, so I tried it too. I lost 23 kg's and kept it off ever since! It Changed My Entire Life! The goal-setting and mindset part of the program also helped me achieve emotional, physical and financial goals I never thought possible.

This is exactly what you want to avoid One woman I tested was about 5-foot-7 and weighed pounds on the scale… sounds good so far, right? Then we got to her body fat: Now, I want you to imagine for a second, an arm bone with a one-inch pad of fat surrounding it, kind of like foam insulation around a pipe.

Literally no palpable muscle at all, just bone and fat. And the older you are, the worse the effects, because the older you are, the easier it is to lose muscle. Most people don't know this, but losing muscle is one of the fastest ways to accelerate the effects of aging. You see the hypey claims every day: I've had the privilege of helping hundreds of clients in person, plus tens of thousands more online in the last 10 years alone. Because the most successful bodybuilders, fitness models and athletes will tell you that the foundation of all your results comes from training your mind first.

I'm talking about reprogramming your mind for success, so that instead of fighting against cravings or forcing your self to the gym, your new healthy behaviors turn over to "auto-pilot" mode and all the healthy eating and consistent training that once seemed so hard is as effortless as tying your shoes or brushing your teeth. I'm also talking about the power of visualization and re-making your self-image.

You'll never out-perform your self image. If you want to change your body on the outside, you must first change the image you hold of yourself on the inside Olympians, weightlifters, golfers, and other elite athletes have been hip to "mind training" since the 70's, when the Soviets first revealed how they used these techniques to dominate in so many sports. Bodybuilders are masters at this, and if you could get inside their thought process, you'd learn more about body transformation than you ever would by looking at their nutrition journal or training plan.

Countless clients and readers have told me that until they mastered their minds, they could never stay focused, stay motivated or stick with their program. After they mastered it, they were unstoppable! Without fail, those who gloss over this at first and fail to get results, eventually realize the paradox that the biggest secret to physical change is mental change.

Without the right eating plan that accounts for your individual needs and goals, everything else falls apart. But Burn the Fat is unlike any other program you've ever seen, because Burn The Fat Cardio doesn't lock you into one type of exercise You don't have sweat on a treadmill every day You see, the Burn The Fat way is not about what type of cardio you choose, it's about how you do the cardio of your choice. It's a simple formula of duration X frequency X intensity combined with weekly micro-adjustments, that lets you dial your fat-burning UP or dial it DOWN if you want to stop losing weight , with whatever type of cardio that makes you happy.

Couldn't you lose fat, without cardio, with the right nutrition alone? The right strength training also burns calories and increases metabolism, so adding this fourth element is like getting a double boost in fat-burning, but here's the real reasons to strength train:. Strength training is how you avoid getting "skinny fat" And remember - it's lean muscle that gives a great body its shape — with all the right curves, and the strength to do everything you want your body to do.

Basically, this means that.. You may see some success from this alone if you took really careful notes…. These successful "burners" below followed the program during our Day "Burn the Fat Challenge" contest that we run every year for our members as a Burn the Fat member, you'll be invited to these challenges too, if you want the extra motivation I followed the Burn the Fat program and entered the 49 day Challenge; I had no idea how much it would change the whole rest of my life.

Staying in frequent contact with people in the Burn the Fat community, who were all heading in the same positive direction, made staying the course absolute. I will never have a belly again. I'm Now lbs At I love the feeling in my muscles, I love the burn, and I love the progress. The more my muscles popped, the more addicted I became to the training. Another thing stood out to me: Don't try to starve the fat. Fuel your body properly and it will perform better. It was like my body turned into a fat-burning, muscle-building machine.

My husband and children can't thank Tom enough for his healthy, natural, clear-cut program. If a home-schooling mom of five kids all under the age of eight can do it, anyone can!

The Newest Burn the Fat program that you can get today is still based on the same bodybuilder-inspired nutrition and training strategies that I developed for personal clients, who expected, no - demanded - success, and those clients have been achieving success with these principles since In the early days, the only way to learn my system was to hire me in person, to train you one-on-one, in the gym.

Next came Burn the Fat private coaching, where hundreds of people did the program with me in person or long distance by phone or email. And in the last 10 years, the Burn the Fat Program exploded, with over , people reading my Burn the Fat books. A New, increasingly authoritative Burn the Fat Program has been fully updated and released in a never-seen-before online program.

This includes the new Burn the Fat Program together with the Burn the Fat Inner Circle, for total immersion in the community, and for online coaching from me. The NEW Burn the Fat program delivers you the same fat-burning techniques my clients have used for years, and delivers it in 7 short and simple lessons. When you order, you get instant access to ALL the Burn the Fat materials the moment you join, and I've broken the course into 7 steps in 7 days, so you're not overwhelmed and I can walk you through each lesson, one day at a time.

Now let me tell you about all the other bonuses you'll get as well All the tools you need to make the program easy to follow are available at the click of a mouse: Amazing push-button software creates and saves your customized meals, daily meal plans, and recipes Forget about bland "rabbit-food" diets.

Now you can enjoy our delicious, original recipes, all created and taste-tested by me first, before they were shared with our whole community of burners. Fast to make for busy time-strapped lifestyles, and no previous cooking experience is required. Who knew that eating clean and lean could taste so good? This includes access to the discussion forums where you can ask me anything and I will be your personal coach.

Connect with me, and thousands of other "burners", 24 hours a day, 7 days a week. Spend time in this Inner Circle, and you'll tap into the power of social support, accountability and community - a power we call "The 5th element. With so much UNIQUE fat-burning truth packed into one single system, enough to shortcut years of struggle, you might think the New Burn The Fat program would be priced at a premium, and in all honesty It really should be.

These audios will be available in the Burn The Fat members area and you can listen to them online or download the MP3's to your ipod or music player so you can listen in your car, while you work out, or anywhere. In these audios you'll hear me as well as dozens of the Burn the Fat Transformation Champions - some of the men and women you saw right here on this web page - reveal their secrets to their remarkable before and after photos.

All together these audios contain more than 40 hours of motivation, education and inspiration that you can listen to any time, anywhere. In just 7 days, you will know all the secrets of the leanest people in the world. Then, all I'm asking you to do is put what you've learned to use.

Try the system for up to 60 days. No questions asked, no hassles. Remember, the next 7 days will quickly come and go, and at the end of them, you can either be feeling just as unsatisfied with your body as you are now, or just as confused and overwhelmed about the right way to start, or The choice is simple. Do you really answer questions and give personal coaching on your site?

How do you find the time? Yes, I really answer your questions on the Burn the Fat private forums and I spend many hours doing it. I don't spend much time on social media, so I have more time for our members. Most supplements are scams, some can be dangerous and the few that have scientific support have such a small effect, you would get more results just by doing a better job with your eating and training.

The beginner workouts can be done with nothing but free weights like dumbbells and your own body weight as resistance. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? Women have different needs and the program gives you the exact calculations for the female metabolism there are separate calculations for men.

The workout programs work equally well for men and women women need muscle too, most women simply want muscle tone, not muscle bulk. Age is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.

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