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Will keep everyone posted. It's a commitment and it's expensive, so you gotta make sure you can do it. The South Beach Diet by Dr. Don't worry -- we'll show you exactly how to do this in a moment. First, the Jenny Craig Diet is a three-level diet program that first started in Australia in and later launched operations in America in
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The slow-down of weight-loss is not unique to these approaches. It is true of any weight-loss program because as you begin to weight less, you burn fewer calories.
Because commercial plans vary greatly, the FTC recommends asking the following questions before engaging in a program:. In this section, we will examine some of the most popular commercial weight-loss programs by separating them into two different categories: Meal Replacements Meal replacement through pre-packaged meals can be appealing because of the convenience and ease of choices they offer.
However, when meals are pre-packaged, participants may not learn the basics of nutrition and healthy eating. Pre-packaged meals may also be expensive this claim is dependent on the normal weekly food cost an individual could incur. Liquid meal replacement plans, if used for too long, may be harmful because they can cause nutritional deficiencies. Unfortunately, when participants have not learned the principles of healthy eating and portion control, they often resume prior eating patterns.
Non-meal Replacements Some programs do not require meal replacement as part of their program. Their main goal is to teach you about healthy eating patterns, behavior modification and incorporating physical activity. While it is helpful long-term, behavior change does not happen overnight and can be a challenging adjustment at first. Overall, a safe and effective commercial program will offer educational materials that have been reviewed by a licensed healthcare professional.
These materials will include information on healthy eating plans, exercise and behavior therapy. Nutrisystem features portion-controlled foods and structured meal plans that are both high in protein and low in glycemic index GI. Low-GI means means that the foods do not cause your blood sugar to rise sharply. For people with diabetes, a low-GI diet can help keep blood glucose in control.
Nutrisystem plans, tailored for men and women, encourage you to consume three meals and two or three snacks per day. The plans offer about different pre-packaged to choose from. Foods are home-delivered, typically in shipments every four weeks, after you place an order online or over-the-phone.
You have to purchase additional fruits, vegetables and dairy products on your own. These are grouped into three categories: Smartcarbs nutrient-rich, high-fiber carbohydrates , PowerFuels lean proteins and healthy fats and vegetables non-starchy ones which can be eaten freely.
A meal planner explains how and when to add these foods into your diet. The program has an active online community, including discussion boards and dietitian-led chats.
Counseling, for those who want it, is available and included with most Nutrisystem programs. With the recommended fruits, vegetables and dairy products, this diet plan can be considered well-balanced.
Research on Nutrisystem customers showed an average weight-loss of 18 pounds at three months and 27 pounds at six months.
Some research finds a small weight-loss advantage for low-GI diets over high-GI ones, but other studies find no difference. So, this should be a healthy way to lose weight. Another concern is that participants using pre-packaged meals do not necessarily learn good nutrition, which makes maintaining weight-loss difficult once they return to buying food on their own. Counselors are also available throughout the program and during transition and maintenance to educate about good eating habits.
The final concern is the cost of the food. This does not include the additional fruits, vegetables and other foods that you must purchase on your own. Although Nutrisystem claims that the full cost of eating while on the program is about 15 to 40 percent less than what the average American spends on food, some consumers would rather buy food week-to-week.
Some employers and health plans subsidize or reimburse program costs. The program is developed by registered dietitians in consultation with an expert Science Advisory Board. The program is delivered by trained personal consultants in weekly motivational one-on-one consultations, in center, over the phone or via Skype.
Consultants partner with members to identify personal motivators, set weekly menu and activity plans, monitor progress, overcome obstacles and positively reinforce success. A typical menu day on Jenny Craig consists of three meals and three snacks per day, which, in combination with the added grocery items, adds up to an individualized menu calorie level that is based on your gender, age, height, weight and level of physical activity.
The standard menu caloric distribution is percent carbohydrate, percent fat and percent protein. For the Jenny Craig for type 2 diabetes menu, the caloric distribution is 45 percent carbohydrate, 30 percent fat and 25 percent protein.
For the first half of your program, you primarily follow menus that include Jenny Craig foods for seven days a week.
For special events or other times when you need an alternate option, your consultants will offer guidance for meals on your own.
When you have lost half of your total weight-loss goal, you make the transition to five to six days of menus that include Jenny Craig foods and one to two days of your own foods. Throughout your program, you work with your consultant to utilize behavioral strategies to address challenges like emotional, social and unconscious eating and dining out, as well as to build an enjoyable, active lifestyle. Jenny Craig is a well-balanced, scientifically proven program on which you can expect to lose pounds per week on average.
A clinical trial of people with type 2 diabetes demonstrated a 9 percent weight-loss at one year with greater improvements in diabetes control and heart risk factors as compared to usual care.
For both programs, Jenny Craig participants achieved three times greater weight-loss when compared to usual care. The daily menu is a model for learning nutritional balance, variety and moderation in food choices. Counselors are not dietitians. However, they have been trained to deliver an evidence-based program that is developed by registered dietitians and recommended by the Obesity Guidelines. SLIM-FAST Available in supermarkets, grocery stores and pharmacies Slim-Fast has been around for more than 25 years and offers relatively quick weight-loss by substituting a calorie-controlled, sweet-tasting fortified meal replacement shake or bar for some of your regular meals.
Congrats on your weight loss! We're happy we get to continue to help you meet your goals. We'd like to have Manager follow up with you privately regarding our experience with your Consultants. As for the menus at times we do change or retire foods to keep our menu fresh and full of variety. I go on and off with Jenny Craig for 10 years.
When I first went in, it was welcoming and I was given the information. I did it for two months and I have lost weight. My norm is about 13 to 15 pounds when I go on Jenny Craig within the 2-month period. Then, I slowly start getting tired of the food so I slowly start going off but it was more to eat regular food than anything else.
Their consultant did not give me anything to work with. There were no suggestions on how to do things differently to keep me motivated enough to keep going so I always tend to lose interest. If I try to change up even a package with something else, we are really discouraged. They could work with me on what I wanna change and they could be more encouraging than discouraging. The meal plan is too restricted.
In the beginning, more people followed but for the longer-term client, they have to start doing a little adjustment. I'm going back again today and the consultants gave me a quick call and just asked how I am.
We're happy to hear about your weight loss on Jenny Craig. Our goal at Jenny Craig is to help you meet your goals and maximize your weight loss. The structure of our Full Planned Menus and the routine of meeting with a Consultant weekly is what makes our clients successful.
We encourage you to speak with your Consultant about making changes that fall within the parameters that will help you continue to optimize your weight loss. I belonged to Jenny Craig for many years and they were good. My interactions with my personal consultant were wholesome and very nice.
I started in in Monterey, California and I lost pounds. It was good because I worked at a scuba diving shop and I was exercising every single day, but weight loss is something you have to keep up with. In the 90s, they had more meetings.
They also had all the tapes and these tapes were helpful. But this time, they don't have tapes. I wish they would've had CDs instead of the tapes, so I could listen to them better.
They also had books and they had more training materials where now they don't. I like the menus and all the menus are good. There are only a couple of things I don't care much for, but I eat it too. However, after a year, I got tired of the menu, but they do what they can to change them.
They retire food and change them to new food. The quality of the meals is very good and I like the idea of not having to take the vitamins because last time, I had to take the vitamins and I lost my hair. My weekly visits with my dedicated personal consultant were very good, although right now, I'm not doing it because I'm waiting for the fall. But I'm going back to Jenny Craig. I just have to budget because it's kinda expensive.
Nonetheless, I'd recommend them. Thank you four your feedback. We're happy to help you get restarted with our returning client specials!
I've been with Jenny Craig since the 90's, but I come and go. Still, I like the company. I like my consumption with their program and their food is good. They're not acidic, so my stomach doesn't get all messed up. Furthermore, my consultant is the sweetest girl and we became really good friends. She's trying to help me to keep on track. Also, she's always worried that I exercise and I do whatever's necessary to lose the weight. She texts me and we go to her office.
There, I lose my stuff then I get weighted. She asks me about my week and how it went. Then we get a menu and leave for home. In terms of the quality of their food, most of it is nice. Jenny Craig did a lot of changes with their food. Still, I like them much more and I have my own personal favorite.
They have integrated in the last three years and they've tried it to be a little bit more modern with our food. The program is good and when I followed the program as it should be, I was losing the weight an average of two pounds a week. The problem is that if I go off it I don't lose any. When I first started their program, I was very focused and I lost 30 pounds. But over the years, losing weight is just not my main goal right now but it is not to gain weight.
So when I'm off it, I gain weight. But if I followed the regimen I'll lose weight and I'll do great. Thank you for sharing your Jenny Craig experience with us. We love to hear about the connection you have with your Consultant. Congrats on the weight you have lost. We're happy to continue to help you meet your goal. I was on Jenny Craig years and years ago, back in the early 80s. I have always liked the program and the food, and I knew it worked for me, so I went back to it.
They got me all set up and they weighed me in, measured me, encouraged me, and gave me my food. I show up for the weekly visits with my dedicated personal consultant and we weigh in and we talk about the week, the challenges, obstacles, things I can do, and plan for the week ahead, and then I grab my food. I like all the different menu plans and they have more options.
I like all the Mexican food. I like the program quite a bit. When I first joined, I had a program where I got a discount on my food weekly, which helped out significantly. And when I started going back again, that program was no longer in existence.
But recently, they started where you could pay X amount of money to get a discount and get part of your money back a year after you reach your goal.
Since they brought that discount program back, they would have allowed anybody who has previously been on it to be grandfathered in.
It was a positive experience and if you work the plan, it works. I also like the personal interaction. We're happy to hear about your positive experience with Jenny Craig and how your Consultant helped and encouraged you. We're happy to continue to help you meet your goals! I bit into a breakfast sandwich and a long black hair came out of the egg!!?? I was totally disgusted! If it could happen to one of their foods it could happen to many more. Whose head did it come from?
Do they have any diseases? I contacted Jenny Craig Corp. Their response was a pro forma apology and an offer to replace the food item. The thought of biting into any of their food makes me want to vomit!
I replied that this was not a satisfactory response and they should ensure the public was aware of the possibility of finding foreign objects in their food.
I got no response. I then sent email requesting a full refund of my investment into their program since at no fault of mine I was unable to eat their food.
A week later I got a special delivery from UPS. Inside was another pro forma letter stating Jenny Craig meets food quality standards.
Please be aware that if you purchase food from Jenny Craig it is standard to find things in their food Very poor customer service. My serious concern was dealt with by a pro forma letter. Food quality is extremely important to us, and we want to make sure your concerns are addressed. We have researched your account and found this is still an open investigation at this time, and we're pending a response from a request we mailed to you.
We will have a Manager reach out to you to go over the next steps with you. The simplicity of the Jenny Craig program appealed to me.
I have been on and off of it for about six years. Their personal consultant has always been very good and very easy to deal with no judgments. We go in and talk about how the week went and we weigh in. Then, we talk about both for the next week and go through the menu and a way to go.
They have four different menus. The quality of the meals is very good and some are better than others. Still, when I'm on the program, I've had very good results.
I recommend Jenny Craig. Thank you for recommending Jenny Craig! It's great to hear about how your Consultant has helped you stay on track and overcome challenges. I've been on every program there was and Jenny Craig was one of those left that I had not tried. I felt that it was a really affordable down payment option, since the other programs cost thousands of dollars to join. The food was delicious although some were better than the others. The frozen food was much more endurable than the pantry items.
There were some things that you microwave, like the pot roast, and I didn't find them as enjoyable. For the frozen foods and the cinnamon rolls, the recipes improved but some other things went downhill. They changed the pizza and the blueberry pancakes and they were not as good.
On the other hand, they bring out new foods periodically and that is very important for a program like that. It was a very positive thing for me as the food gets tired after being on the same thing. The kept introducing new things, like the pumpkin muffins. But with anybody who has a weight problem, it is not because they like food. In my case, there were a lot of emotional things that trigger food interaction and it was a very real situation. So giving somebody food is not enough.
People need more time. Some are flying high and they don't need it but when you have something real going on, to put everybody in the same boat of a minute window is not realistic. When someone has a weight problem, you gotta get in when you can get in.
But overall, Jenny Craig was good and I've recommended some people to go there. The people who work there are always very polite and professional. I had the best leader over at the center and Jillian was really what kept me going back. They tried to stick me with other people and the other girls were nice but Jillian was the best. She knew about the program and was very professional. I was back and forth the program quite a few times in a period of one year and a half and it worked for me when I worked hour days.
It was very difficult to date and interact, and be on Jenny Craig. My leader was supportive of what other options I could do to substitute but it got very hard and expensive to have this type of program and also have to cook meals for somebody else.
We're happy to hear about the great experience you had with Jillian. Our Consultations in our Centers are currently 20 minutes; we agree they are very important and want to connect with you during every consultation.
I've been going to Jenny Craig for about 30 years off and on. I have used other weight loss programs too. I've been to Weight Watchers but I'm one of those people that need structure and Jenny Craig is a little more structured. I go in at a certain time, same time each day, each week and I chat a little bit with my personal consultant.
If I've got some difficulties, we go over some menus. It's a little more personal with the one-on-one rather than with Weight Watchers where I'm in a group. I sometimes wish they had new products coming out a little more often though because when you have been on it for a long time, you get a little tired of some of the foods. But for the most part, the menu plan is pretty good. During lunches, I like to have whatever sandwich, a turkey burger or a grilled chicken sandwich because I don't get a lot of bread, so it's nice to have something.
Their dinners are all pretty good too. I like the home-style turkey and mashed potato dinner really well. Also, their staff is friendly and they're pretty accommodating for the meeting times. The plan works if you follow it. My husband and I did it together, so it worked well for us. I've lost about 23 pounds and I've been happy with it.
I would recommend Jenny Craig if you wanted to lose a few pounds. It's a commitment and it's expensive, so you gotta make sure you can do it. We love hearing about your Jenny Craig experience!
Our goal is to keep our menus full of variety! We have new foods launching at the end of this month! Stay tuned for those! I got into Jenny Craig for convenience. But the first rep I worked with was on her last week there so she wasn't very motivating and she really didn't give me a lot of details.
But I decided to join anyway. Once she officially left I was assigned to another person. The new rep have tips and ideas. She was more detailed and gave me a little bit more coaching. She was very concerned about what might be coming up that I might find challenging. What I also liked about Jenny Craig is that it's pre-planned. I just pull everything out in the morning and I know that's what I'm going to have for the day. There will always gonna be something you don't like foodwise but you can switch a couple of things around as long as they're equal calorie or value.
But I like most of the breakfast that they have and there's a variety of things I really like. I don't usually switch too much. The things I don't like are the ones that are not frozen, like they have a lot of preservatives so I always switch to the alternate for that. It doesn't feel like I'm eating the same thing all the time. They all have different flavors and that's important. If you're having a cheeseburger it tastes pretty good and then if you're having pot roast, it tastes like real pot roast.
It's not that bad. Everything is very limited. It's a lot of money per week because I typically get the whole menu and that is a very expensive venture. They probably would have more customers if it wasn't so expensive. Thankfully I'm able to afford that but it's just a lot of money and I don't even eat all of the dessert and I haven't gotten a lot of the snacks because I don't always need them at this point because my stomach shrunk and I'm not that hungry.
I'm losing very slow but that's me personally. Other people are losing faster and I'm sure it works for them differently but I followed a program and I'm averaging about a pound a week. Also they place a lot of calls if you don't come or you're planning on something and you go away for a week.
I told them I was gonna be away for a wedding and that I would contact them when I got back but they kept calling me until I called them. But I get that it's a marketing thing and then that they have to keep track so it's not disturbing. And I go every week and whenever I schedule I don't typically cancel but if I was one of those people that canceled all the time they would probably hassle me to death. Thank you for your feedback and sharing your Jenny Craig experience.
We're happy to hear about how your Consultant has helped you with discussing upcoming challenges for the week. We're always going to be there to help hold our clients accountable and help get them back on track when needed, this is why we call to check on our clients often. The Jenny Craig system combines nutrition and physical activity with counseling, to help clients change both their lifestyles and eating habits. The program guarantees results.
How does the Jenny Craig program work?: The goal of the Jenny Craig program is for clients to reach their desired weight levels and no longer be reliant on the program's prepackaged foods, planned menus, or consultations to maintain a healthy lifestyle.
To use Jenny Craig's system, clients pay a monthly fee to be assigned a personal consultant to help them create a personalized weight loss plan. Clients then purchase pre-packaged food items from over menu options, eating five Jenny Craig meals or snacks a day and one snack from a list of approved options.
The meals can be purchased at local Jenny Craig retail centers or online. The program offers a weekly consultant for accountability and compliance. Every week your counselor will discuss your past week's results, create an activity plan to help meet your goals, plan for upcoming events like parties or dining out, and help you choose your Jenny Craig meals for the upcoming week.
Pre-packaged meals and snacks take the guesswork out of fat loss. This diet might be best for those who are not concerned about following a low-carbohydrate diet. Some of the snacks and meals are high in carbohydrates and low in fiber, potentially triggering cravings, hunger, and weight loss resistance especially in people with blood sugar issues.
Many of the snacks and meals contain ingredients some dieters avoid, including enriched flour, sugar, non-fat milk, corn syrup, soybean oil, margarine and maltodextrin. While some dieters will want to avoid Jenny Craig's foods because of this, others will find the familiar ingredients and flavors help them stick to the diet over time. A choice of on-site or at-home consultation options allows the customer flexibility.
Some people work better face-to-face with a counselor, while others prefer to chat online or via teleconference in the privacy and comfort of their own homes. Join our community to stay up-to-date with the latest reviews, recall notices, and brand recommendations. To see why, sign up below! Jenny Craig Gallery 7. Be in the know Get trending consumer news and recalls. Thanks Keep an eye on your inbox, the lastest consumer news is on it's way! This review is featured by Jenny Craig.
May 31, This is my first time doing Jenny Craig and I love it. May 31, Jenny Craig response. This can be attributed to the fact that with prepackaged foods, calorie control is a guarantee. In terms of prices, Weight Watchers is the cheapest, followed by Nutrisystem. Jenny Craig was dead last in this category — the most expensive of the three. When it comes to the support system, a study by the Colorado State University has shown that Weight Watchers and Jenny Craig offer constant weekly group or individual counselling and meetings that are physical and interactive as opposed to Nutrisystem whose support system is only online and among dieters.
The other difference among these three systems is that Nutrisystem does not offer any background check or change for its clients. A background check in terms of their previous eating regimen, their exercise habits, etc. Both Weight Watchers and Jenny Craig help in knowing the past of its clients to determine their problems and assist in changing their ways of thinking and doing things when it comes to their nutrition and health.
What we gather from these comparisons, is that the only thing separating Jenny Craig from the competition is the outrageous price tag. I just started my third round this past Tuesday. Counting calories, eating healthy and exercising are sure to help you lose some weight, but at what cost? Is this diet plan going to catapult you to weight-loss glory? It might work for some, but there are just too many negatives for us to back this diet.
If your goal is to lose weight, increase energy and eliminate hunger, you should go with a simple supplement designed to deliver results and not drain your bank account. One of the best products of the year is called Burn TS. This supplement is a proprietary blend of 4 natural ingredients shown in published research to increase energy, burn fat and curb appetite.
Customer reviews are showing great success, with some users pointing out the amazing value of the product. Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Jenny Craig makes a variety of healthy meals that you can purchase while you are on the program.
The ingredients in their meals includes vegetables, whole grains, fruits and lean meats such as chicken, beef, pork and chicken. Their meals are low in calories, carbohydrates, sugar, and saturated fats. There are no known side effects of the Jenny Craig program although some of their clients have reported food allergies. Choosing the right product is the 1 question asked by DietSpotlight readers.
We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. Jenny Craig claims that the members that follow their program lose an average of pounds per week. Jenny Craig can be purchased using their Official Site or through Amazon. You can contact Jenny Craig by going to their website at http: You can also call for immediate assistance.
Jenny Craig guarantees that their clients will lose an average of pounds while in on their weight loss program. The most common complaint of clients who have reviewed Jenny Craig is regaining weight when the client ends their participation in the program. Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans.
Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.
Do Not Send Email Notifications. If you order online, the cost is ridiculous even though I can afford it. You must have a huge freezer capacity if you have others in your household. I am very disappointed.
Although their food is good, they are often out of the items you prefer. I woild like to know what the cost is per week for Jenny Craig and the cost of the food. There are planned and personalized week, so it varied.
The foods are delicious: Then at halfway we start doing 2 days on our own. I would like to know the cost of the program and the price of the food for a week on this program.
I am a member of Jenny Craig. I joined about a month ago. I will probably stop buying the food completely within the next weeks. What are some bad warnings about the diet? These consultants are just sales people who want your money. I was a consultant not a salesperson, I did care and that is why I quit. Much better options for sustained weight loss. Just joined Jenny Craig this week the snack are nice but things I have always avoided eg twisties, lunches feel very unhealthy like a pie and a sausage roll — things I would never buy for lunch.
Thank goodness I have only signed for a 2 week trial. I tried Jenny Craig in the past and had wonderful success. The thing I like about this is it is never designed to keep you on their food, as you los3 weight your coach you get a coach who helps you and motivates you; once per week helps you learn to make better food choices. Some of the programs can be expensive, but there are options for those on extreme budgets, such as myself. I also like that they promote not only food, but exercise; lets face it if you want to lose weight and keep it off in a healthy manner you need to exercise.
Another benefit they have overall all the other programs…they are the only one who is recommended by the American Heart Association.
Keep in mind; if budget is an issue, the foods you chose plays a role in the price. Also, they can work with you for example: If you are willing to do the work, but just need help getting started this is the program for you.
I am at my 9th week at jenny craig and i have lost 12 pounds. It gets boring after awhile of eating the same frozen foods. I started the program four weeks ago and was talked into taking the extended plan instead of the 20 for Should have tkaed the 20 for The food has an adverse affect on my system so I have been living on gas-x and tagamet for a week.
Not A Good Deal. They should offer an intro plan to see if you can tolerate the food. Of course no mention of this was ever mentioned at the one on ones as a complaint from any clients But i have heard the same complants on my own. Though I initially lost the weight with the program, I found that the transition part of the program failed badly.