The MakeMeThinner Medifast Support Forum


Medifast vs Jenny Craig/Nutrisystem?
Had 2 breakdowns where I just had to have real food Optifast and Medifast are very low-calorie diets for very overweight people, according to "Liquid Diets," a Vanderbilt University report. X Advertising Disclosure The content that appears on this page is presented as an overview vs. On the Medifast plan, you are expected to lose 2 to 5 pounds during the first two weeks of the program, and then 1 to 2 pounds each week thereafter. However, as per the WonderSlim diet reviews, it is more effective with regular exercise and moderate exercise for weight-loss and overall health. But, as far as differences go, here are a couple that I see: Cheddar Crunchers are a popular WonderSlim snack.

Program Basics

Difference Between Optifast & Medifast

With these core details in mind, how does WonderSlim help you create this calorie deficit and thereby lose weight? Meal Replacement Yogurt Smoothies — A lighter Strawberry or Berry Yogurt mix that offers calories per serving, along with five grams of sugar and 15 grams of protein.

Meal Replacement Fruit Drinks — Each packet contains 15 grams of protein, 24 essential vitamins and minerals, calories, and 5 grams of sugar. Add to eight ounces of cold water and shake vigorously. Add contents of packet to six ounces of boiling water in a cup or mug. Add one cup to eight ounces of water. Add one packet to ounces of cold water. Meal Replacement Shakes — Comes in single serving, BPA-free bottles that only require you to add water and shake vigorously.

Meal Replacement Nutrition Bars — Each bar contains calories, 10 grams of sugar, and 15 grams of protein, and is available in a wide variety of flavors, such as Rich Chocolate Caramel, Vanilla Caramel Crisp, and Dark Chocolate Marshmallow, to name just a few.

Protein Snack Bars — Soft, chewy bars that deliver calories, 10 grams of protein, and 15 grams of sugar, each. Protein and Fiber Bars — Contains only two grams of sugar and calories, but provides 15 grams of protein and 12 g of dietary fiber to help you feel fuller longer. Pretzel Snacks — Cinnamon Toast, Cheddar Cheese, or Honey Mustard-flavored, gluten and sugar-free pretzels that provide calories and 12 grams of protein per bag. Crunchers — Satisfyingly crunchy snacks that provide calories, one gram of sugar, and 10 grams of protein.

Available in Cheddar and Honey Mustard flavors. Savory Crisps — A delicious gluten and sugar-free cereal-based party mix that only contains calories per bag, along with 10 grams of protein. Party Mix and Pizza flavors available. All-Natural Beef Jerky — Advertises 50 percent less sodium than the leading beef jerky brand, along with only 80 calories. Cheddar Crunchers are a popular WonderSlim snack. Sweet Poppers — Sweet and crunchy candies that only contain calories and six grams of sugar per bag, along with 15 grams of protein.

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Our ultimate portion-controlled diet plan, fueled by 7 WonderSlim meals a day. Hand pick the foods you love from a menu of meal replacement shakes and smoothies, breakfasts, lunches, snack bars, snacks and even desserts. Increase your portion-control with the ease and convenience of 5 WonderSlim meals a day. Select from a menu of meal replacement shakes and smoothies, as well as lunches, snack bars and snacks. This basic diet plan includes 4 WonderSlim meals a day.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.

Do Not Send Email Notifications. I have just started with Wonderslim. I tend to be a picky eater but the food tastes fine. Is it a prime rib at Outback Steak House? This is a diet, not a gourmet restaurant. The food is edible and fairly tasty and if you stick to the plan, more or less, you will lose weight.

I lost 7 pounds the first week. No need to add spices, etc. No thought has to be put into it…. Good job I did MF also and had great success but was so expensive with no discounts no breaks anything and I just stumbled across wonder slim three days now I like the food it taste good!

I had used Optifast and the chocolate shake was delicious. I had hoped to continue with something just as good and cheaper. I am starting month two on WonderSlim, and I love it! I have lost 17 pound, and recommend this product. Can I ask you how much you want to lose.

I was thinking of trying Ideal Protein but all the sucralose in it scares me. I need to know what to do during this time at night any suggestions? Anyway, did you ever find out what works for you? ANY info would be soooo much appreciated. I use to have the awful habit of getting up in the middle of the night and looking for food. What worked for me was this. Everyday I would make a package of sugar free jello- I would add a can of fruit in natural jucies drained and would eat that when I got up at night.

It did not stop me from losing weight and really helped me. Hope this idea helps for you. Just started wonderslim 3 days ago. My twin sister did medifast about 6 years ago and dropped 10 pounds fast, but she is dedicated. I thought the food was terrible. WS shakes are great! Chocolate creme and chocomint creme taste great and you can drink them easily, no chalkiness. The shaker they send with them is perfect and I just use the water cooler at work and shake a little and it mixes easily.

Love the Vegetarian Joe, esp with some iceberg lettuce leaves, easily makes lettuce wraps almost like PH changs. WonderSlim does have an ingredient list for the products. There are testimonials about the products on the website.

Since they are pretty frank, it can help to steer you away from a product that is not as tasty as others. I am using WonderSlim in conjunction with Weight Watchers. I am using the protein bars and chocolate marshmallow snack bars YUM!

Very surprised that anyone could dislike this program!! I lost weight very easily. However, like any program … you must want to lose weight and be ready to so just that. I wan not hungry after the first few days. The meal replacement shakes are the best on the market. And you can do so much with them, or make them into a yummy pudding. Have lost 25 lbs so far!! Did you ever cheat on the diet? Just curious if you still had great results? Sometimes I have a small spelt cracker with soup just because I miss crunch.

It also is making me think more about wht I eat. I love it so far! I have just order my first supply of WonderSlim products. The reason why I love Ws is:. Its hundred dollar cheaper, 2. You can eat a piece of fruit, 3. You can actually eat 2 starches on this diet and still loose weight. You can also have milk and even yogurt with your breakfast. The food actually taste like food. Also I havent gotten any huger pains or headaches..

I am actually full!! I dont have the time to think about fast foods.. Because the time you eat your last snack or try to, your belly is satisfied.

The food is better, especially the oatmeal and they actually do provide regardless of what the moderator states the calories are not on the items. Just try WS and see for yourself compared to Medifast..

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