The Diabetes Diet

What's the best diet for diabetes?

Make your indulgence count by eating slowly and paying attention to the flavors and textures. I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Aim to eat more natural, unprocessed food and less packaged and convenience foods. Thanks for the pricing info. Best of luck — Norm.

Healthy Eating Tips to Prevent, Control, and Reverse Diabetes

Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain. They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.

When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.