Medifast Recipes

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They are a division of Medifast. Because I've definitely learned some good things from Medifast, things I'll want to continue. Michael has just lost an amazing 54lbs. Must drink lots of water on each…and be strict on the diet plans. Nutrisystem has empowered me to lose weight and maintain a healthy lifestyle. I think my case is unusual, but again, if you are borderline hypothyroid I really feel Medifast is NOT a good program for you. I put about 2 cups of water in a four cup pyrex measure, add 1 pk.

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Share Tweet Reddit Flipboard Email. Last Updated Aug 17, 5: See my previous post evaluating Medifast's claims of a "clinically proven" weight-loss method. Medifast Direct -- In the direct to consumer channel, customers order Medifast product directly through the Company's website, www. Take Shape for Life -- The channel offers the personal support of a health coach that is often a person who h as achieved success on the Medifast program and has turned their success into a business opportunity generating incremental revenue for the company through relationship marketing.

Private Physicians -- Health practitioners carry inventories of Medifast products and resell them to their patients. Medifast Weight Control Centers -- A medically supervised and structured model for customers who prefer more accountability and personalized counseling on the program.

The Take Shape for Life unit is the fastest growing sales channel, accounting for 58 percent of total revenue for the first half of , up from 33 percent in We continue to see the benefits of a physician-lead network of coaches that are able to support their clients in their weight-loss efforts.

In today's environment where trust and personal recommendations are becoming a more important component in consumer purchasing decisions, the Take Shape for Life model of one-on-one communication continues to excel. Take Shape for Life customers who have utilized the Medifast products and programs and successfully have addressed their body weight and health issues are increasingly choosing to become active health coaches.

In contrast, the direct marketing sales channel, which is fueled primarily by consumer advertising, witnessed an eight percent year-over-year decline in revenue, as compared to the first six months of This distribution model now accounts for only 31 percent of sales, down from 56 percent in I threw away the extra egg, but put the few crumbs left on top while cooking. I ate this with a serving of canned green beans as a contrast to the spicy chicken. I have only been on medifast 11 days and am very happy with m loss of 11 pds.

I will be checking hee often for ideas. I have been on MF for a month and love it. Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun. I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time!

But now I have some great ideas on what to do with the oatmeal and tons of other stuff! I am almost done with my second week of Medifast and I have to say, so far so good! I am happy I found this website with so many great ways to make the food more satisfying!! I found the chocolate chip pancakes to be pretty bad…. I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM!

I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat. Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is.

Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces. Dry with paper towels and put on baking pan in single layer. Spray with Butter Pam and sprinkle with Mrs.

Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site.

Thanks for the ideas everyone and keep em conning! Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs. One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler. We split it our course, and have a tsp of salsa on top.

I am seeking out other combos such as this so please post what else you all are doing! Brand new to this Medifast thing—safely made it to Day 5 without cheating. My tips, so far, for any newbies are: Literally gagged them down with 20oz of water!! What is up with those things? Love the recipes on here…feel like this is pretty easy!

Sarah 84 days until Spring Break! I dip the honey mustard pretzels in various mustards. My favorite is a deli style horseradish mustard. Hi Everyone, I have been on Medifast for a week now and I lost 7 lbs! It was hard at first but am getting use to it. I am glad to be able to have ideas on how to use the Medifast packets to make something different to eat. Good luck to everyone who is on Medifast! The smell is also horrendous. Any recipe ideas would be greatly appreciated!!! I add the following ingredients to the eggs: Makes all the difference in the world!

Best advice I can give is to cook on the stove in a small frying pan MUCH better that when you cook in the microwave. Added some onion powder which also helped. Mix eggs with water and let them soak for a while. Take out the veggies and cook the eggs; then add the veggies back in. Some salsa helps, too.

I add a half serving of egg beaters, try the southwestern. You can also add chopped red pepper and onion to just medifast serving. Always do scrambled, never microwave, use Pam and scramble in fry pan.

Hi, I know this is a bit late, but I use Mrs. Add it before you put it in the microwave. This is my 5th day on MF. I did the eggs according to directions, added 1 tbsp. Drop this bag into a pot of boiling water and boil for 15 minutes.

You can use the salsa on top of the cooked omelet. If you are craving for a pasta, there is a shirataki noodle that is 20 calories, no-oodle noodle and miracle noodle with no calories. That can be your free food. You can also use the tomato soup for a sauce, diced some tomatoes and blend it and add ground meat.

I am soooo excited to get started on this program. Since I am going to be in my first week, can I use these variations right away or do I need to wait until my body starts adjusting? I know my TSFL coach told me to try to stick to the program very strictly to see the desired results.

Thanks in advance for any help or advice! Just finished week 3 and have lost 10 lbs. I am a bit of a food snob, so this has been difficult. I am not a fan of the oatmeal or soups, at all…. I did accidentally find that the cappucino is better cold than hot. I filled my shaker with water to make a shake and acidentally added a cappucino instead of a shake mix.

Its a little quirky and foamy after shaking at first…. When I fixed it hot, half of it foamed and overflowed and the fiber was very noticable and gave it a sludgy consistency. Any suggestions for the oatmeal or soups? The consistency of the oatmeal was awful and the taste not much better. I like chicken and veg stir fry or a big veg omlette for lean and green. I use the egg beaters and it is a big serving of eggs. The chicken and veggie omlette filled up a regular dinner plate.

Many fast food places have a grilled chx salad with mixed greens, cucumber and a few tomatoes. Just watch out for added bacon and cheese and be sure to use you own dressing or read the dressing labels before using it…the majority are not good for you. I also have made a home-ade chili with ground turkey or chicken, low salt canned diced tomato, onion, green chilis or bell pepper, a little water and a bit of taco seasoning or add your own seasoning.

Would also be good with frozen veg meat substitute crumbles…just be sure to check labels for other carb filler additives and carb counts. I added cocoa powder and coffee for a great treat. Oz today he talked about teas that help with wt. He specifically mentioned Pu-ehr tea that shrinks fat cells, he recommended 2 cups in the morning, White tea, 2 cups at lunch that boosts metabolism, and Chickweed tea, 1 cup with early dinner for late night appetite suppression. He also talked about coconut palm sugar that regulates glycemic index without highs and lows that cause cravings and fat storage.

It is used 1: Used my kruerig using my StarBucks house Blend and made a cup of coffee. I let it cool to room temp and then mixed it with one Truvia and a cappucino packet with the mixer jar with the ball in it. No weird texture no protein lumps! Any suggestion for Green sides? My mom suggested a coliflower garlic mash, like mashed patatos and it was great.

Any help would be great thanks! Preheat oven to Coat cauliflower in olive oil or pam Sprinkle with salt, pepper and garlic Place on cookie sheet with aluminum foil or parchment paper as liner Cook about minutes. Take out and coat with the balsamic vinegar add a sprinkle of parmesan cheese if you want Put back on sheet and cook about another 10 minutes until dry.

I love the chai latte. The trick to making the hot drinks is to heat the water separately first. Put the mix into a mug. Add about a Tablespoon of the heated water and stir into a paste with a whisk.

Once it is mixed well add the rest of the water. He gave his seal of approval. Originally I questioned how some of the prepackaged "meals" could keep me full. Like you, it took trial and error to find the meals I preferred. Tastes do change over time. Recommend reconsidering some of the items you did not like earlier.

I started Medifast in May and am approaching 60 pounds lost. This is my "mindless", stress management diet. I keep a variety of products well stocked so I can change my mind easily for each meal. Looking forward to maintenance, I can see Medifast as a quick option if those pesky 5 or so pound start to creep back on. I do believe that everyone is different and will champion any plan that works for someone as long as they are not compromising their health in the process.

For me, going truly low carb makes a difference. It irritates me to see all of the high carb options with WW and the many "healthy" frozen entrees by a number of brands. Wish they'd focus more on ramping up veggies and decreasing carbs. Enough of my Saturday morning rant. Thanks for being a blessing to so many of your readers.

Dear Alanna, I have only just "met" you having stumbled on your site while looking for a recipe. I am a Weight Watchers Lifer who after several false starts on WW finally lost over 70 lbs 8 years ago and have kept it off.

What did I do differently my last time on WW? I had also heard the definition of insanity: Doing the same thing over and over again and execting different results. Once I lost the weight it was always "Woo Hoo! This time was different. Then when I reached my goal weight 8 years ago I was so excited because I was finally able to start what I had set out to do when I joined. It was like I was finally in front of the door I had been waiting for for so long.

I was going to start the maintenance program. And I have never looked back. If you think you can eat a lot on WW when losing weight, you should see what Maintenance looks like! I wish you much success on Medi Fast but if you ever end up back on WW you might want to consider my strategy. Thank you for your great blogs and your enthusiasm for healthy food and for including WW points in your recipes.

There's a big difference between my goal and my current reality. The goal was to really step away from food, to stop reading about it, to stop writing about it and definitely to stop cooking it and thus going through the constant consideration of What's in the fridge? The reality is that I got away from that last but not away from the first ones, you'd think they would have been the easier ones!

I'm still a work-in-progress on this regard but I am slowly filling my time with non-food interests again. How would you do it? I am happy that official WW people are finding what I'm doing to make sense, if only for awhile. Your words really made my day, thank you. I'm so glad you wrote. I know it's because my practice was to do 18 points a day most days, then relax on the weekends.

And that system worked for me for about four years! Thanks for sharing Alanna. I lost 50 pounds thru attention to diet and exercise a few years ago but still had about 50 to go. You have inspired me to try medifast. Thank you for posting your experience and being so honest and forthcoming.

I'm a WW life-timer and loyal to the program. I've been hesitant to post a comment because I did not want to appear as a troll or as negating others' experience. That's not my intention. So, that said, here is my concern One's overall health status and underlying medical conditions can be at the heart of being unable to maintain a healthy weight. I understand the struggle with weight loss and maintenance. After all, I didn't end up in Weight Watchers because I ate healthy and exercised regularly.

However, I've often struggled since attaining my goal weight. Some times, I wasn't faithful to the program, and that is correctable. It's these times that a physician, not a new weight loss plan, was my best course of action. So, my intention is to encourage your readers to evaluated their own health and visit their doctor prior to adopting a new diet if they think it might be necessary. I, too, needed a change from Weight Watchers. I am a lifetime member, but currently over my desired weight.

I tried WW several more times, with no success I decided on Jenny Craig for many of the same reasons, and I am finding the change was a good one.

As a real-food cook, I was worried, but the meals are tolerable, and once I got past the first week of starving, even cooking for my family is ok--they were kind enough to eat dinners out the first week! I worried about all the processed food and still do , so I was glad to hear the friend's advice that the important thing is to lose the weight and keep it off.

I do the Jenny 5 day plan loosely , which gives me 6 meals a week on my own, with their guidelines. I sometimes do more than 6 on my own, but have plenty of Jenny meals and snacks in the freezer for back up.

I agree--find something that works for you in this stage of your life. There's another way to lose weight and lower your risk of diabetes and heart disease, as well as most other common diseases of aging, but it requires a complete paradigm shift-- to being fueled by fat, not carbs.

In this way you can keep your blood sugar low and consistent without having to "eat" every hours. And I think you're totally right to be suspicious of highly processed food-- it's not food! Look at what humans have been eating for most of our time on this earth-- it wasn't grains or sugars, and it sure as heck wasn't processed food.

The longterm health risks of a carb-fueled, processed-food diet are still significant, even if you lose weight. And starving yourself is not the answer.

You'll lose weight with calorie-restricted carb-based diets, but it will always come back. I've been eating this way low carb, meats, veggies, nuts, seeds, fruit, all real unprocessed food for two years and have never felt better. Best wishes to you and thanks for a great source of wonderful veggie recipes! Alanna, Three years ago, I reached that very low place where my weight was at an all time high, and I was no longer chubby but FAT. I, too, knew many people who were successful on Medifast.

I considered the plan for months before I dove in. I was on Medifast for almost 6 months, and lost 31 lbs. Considering the fact that I lost 7 lbs. I went on a cruise, celebrated my daughter's high school graduation, and never deviated once. I reached a very happy goal weight of lbs.

As soon as the holidays came, I started to fall off the wagon. I did not do a good job transitioning and making the permanent changes necessary. I am sad to say that I am starting again on Medifast tomorrow, and I am not sure how long I will last, or how I will do.

I have a limited supply of foods remaining from past orders, so I want to use them up and not order anything new, but I will see how it goes. I think I have enough for at least a month or two. I wish you luck in the transition and maintenance phase.

It is truly the hardest part. I just switched to Medifast myself, which is something I said I would never do, but I just could keep joining WW time after time and failing.

I needed something different, and so far so good. Of course I would rather be eating whole foods, but I have tried that way too many times with little success I will continue this until I am at goal. I also know that I will have to do what I am told if I am to maintain.

With weight, indiscretions are visible to all. I wanted to thank you for posting your switch from WW to Medifast.

After reading your decision, I started to investigate and found out all I could about MF. I started my journey in February and am now down 40 pounds. I have more to go, but this is the first time in 30 years I have been able to stick to a diet long enough to be successful. So again, I thank you. But, like you said, I wasn't working the program.

I hate how they change it every year so nothing is consistent anymore. Plus, I'm food obsessed. WW was too permissive because I could anything and this made me push the "anything" boundary until those choices were unhealthy and I'd "make up" for it by making more unhealthy choices to compensate.

What I love about MF so far is I just don't think about food anymore. I eat to fuel. I can't wait to get to goal so I can enjoy real food again and I hope that this "reprieve" from my obsession with food may help me develop a different mindset about food in my future. I was reluctant to try it--and I don't share that I'm doing MF with many people--because in a way I feel like I gave in to something "easy" or that I'm cheating in this weight loss.

Except, it's not easy, it just seems to be working. If so, how is that going? I have been doing Medifast on my own and lost 60 pounds so far. I loose and average of three a week! A's book explains how you CAN do medifast without buying the food! This allows you to eat Organic non processed food AND it gives a better option for people with Soy issues or prefer to stay Vegetarian! One of the best ways I have found to stay motivated is to blog diymydiet I love reading about other people who are successful against the "fat" battle!

Thanks for all the info and the super detailed post! I have had the same problem as you with ww. I am lifetime but I feel like all I do is think about food when I'm on it.

I have been feeling like a sell-out to good health for considering mf so I really appreciate your honest input. I am going to give it a try! And btw, your comments to others are always so kind and considerate. Thank you for being such a lovely voice on the internet when we are barraged with so much ugliness! I think that I started to put on weight again after losing 30 pounds on WW in beginning in when I started writing A Veggie Venture.

Thank you for the reminder. PS You put your concern so very gently, no worries about sounding like negative or like a troll! Figuring out what works for each one of us, what a revelation. I hear such good things about this whole approach. I think it would be an easy transition for me And down 40 pounds, whoa!! Thanks for adding your experience! And good luck, it takes commitment, of course, every program does.

I found your blog because of the WW recipes and was so excited. Disappointed that you're eating crap instead of real food. You realize you can't maintain that for the rest of your life, right? I went back to real food in March and using principles learned from Medifast, have stayed at my goal weight with little issue. I was interested in your journey and also happy to see you are now on maintenance and doing well.

I too did the WW thing in I was able to slowly lose, but then hit a plateau and was unable to lose down to my goal no matter how diligent or how much exercise I did. After abandoning the WW plan, I regained all but ten pounds. I now believe I'll reset my goal to 50 as I feel it is attainable. I don't like all the Medifast food either, however I do like most of it. I appreciate never feeling hungry and all the support the TSFL community gives. It's the easiest weight reduction program and most successful I've every tried.

Not only have I had success, but also my 2 daughters, daughter-in-law and my best friend are losing steadily or on transition. It really is wonderful to have so many of us helping each other.

My coach is great too! Good for you taking off the weight and keeping it off. I detested counting points and was always hungry on WW. Every day I say to myself or others "this is so easy I can't believe it. You have your own Medifast support group going on there! Hi Alanna - checking back here.

Thanks for your input regarding the continuing journey! I have found out it really helps me to read inspirational stories of success. I have attended the TSFL meeting that was held locally - it is so much fun to hear the passion that people have to tell how losing weight has changed their life. It was amazing to me that some of the people are even dietitians and health professionals! One was even the director of "Be Fit" for our state and found out that exercise alone does not a slender person make!

I was especially happy to hear the men that spoke. I have some men in my life that could use this program! I am almost ready to go into transition now. I plan to follow the "rules" and add back gradually - I believe I'll be using some MF meals to help me stay at my goal weight even on maintenance.

One last note - it sure is more fun to go shopping now! Yes yes and yes again! Congratulations on reaching the transition point, yes, so empowering it is to take control. Just FYI - keep your shopping in check, my experience with both WW and Medifast is that it takes a couple two or three or even six months for your body to settle into its new size and shape.

I started Medifast after my father died of an obesity related heart condition. I lost a lot of weight, got to a lower size then I had ever been as an adult and felt I went from lb to in about a year. I seem to be an all or nothing kind of person. I have gained back 50lbs and feel terrible. I am terrified to do medifast again thinking it will work in the short term but not in the long run, but then again maybe I woudl finaly learn to transition and eat healthy after.

So scared to make a choice on what to do McDonalds and ice cream. I dont even like this food, I just dont know how to stop. I had a beautiful garden this year and ate very little of it because I was so out of control with yucky food that nothing healthy sounds remotely appetizing. Just not sure what to do. I hope that someday, when "your" time is right again, that the memory of feeling so fantastic will help you make a choice.

My belief is that "all" the legitimate weight-loss programs work: Maintaining the weight, no matter the weight-loss program, is the real trick.

I think WW teaches healthy-eating habits, whether or not you count points. I think Medifast does not teach you what "is" healthy food but does have important lessons about the timing of food intake. Good luck with your journey, my heart goes out to you. I can "hear" the tears and frustration. Just checked back in and found your update on your MediFast post. You inspire me to try yet again to take off those unwanted 25lbs and keep them off for good. I am considering MF I will have to read more about it on their website.

I am pre diabetic and you are right the risks are too high to wait any longer. Wishing you continued success! It feels a little bit like "paying it forward". Let me know, please? Thanks for your story! I did Medifast several years ago through the guidance of my physician. I checked in weekly, weighed, took my blood pressure, etc.

My blood pressure lowered, my cholesterol went down where it should have been and I felt amazing. I lost over 50 pounds with Medifast. Afterwards, I went to WW to learn to maintain. However, having a daughter who plays travel ball did me in summer after summer. To the point where I said, the heck with it, I just don't care.

Well, that wasn't true really! Recently, a very, very close friend of mine who has struggled with weight loss and is a couple years older than me, I'm 52, started going to a trainer and eating better and looks amazing.

With my job, unfortunately, I can't go to a trainer and some physical issue limit me right now on what I can do training wise. However, I got on the scale the other day and not only did I gain back the 50 pounds I had lost about 4 times now I gained another 5.

That's when I said, nope, not gonna do this anymore. I don't have lots of time, but hope I can work it out. I know how great I felt on Medifast and how much I don't hurt when the weight is gone. So, realistically, I have to lose about 70 pounds. The good news is that Medifast has some more choices now than ever before. Years ago, my parents went on Medifast and all they had were shakes! So, to have options now like cereal is huge for me!

I love the bars and the shakes and it's easy to prepare. Thanks again for sharing and wish you continued success! I did weight watchers for a while, but with the plan changes and the meetings it just wasn't working for me and I stopped doing it a few years ago I started Medifast on my doctor's suggestion about 6 weeks ago and it has been amazing for me I've been blogging about the experience daily and would love some more readers who can help keep me accountable, and maybe I can inspire some folks too!

Great article, thank you! Medifast was simple, convenient and really fast. I guess I am very healthy so I did not experience any adverse effect from rapid weight loss. On the contrary, my skin problem and gastrointestinal problems were gone since losing 50 lbs.

I had more energy and learned to cook healthy mind you, I am a total idiot in the kitchen so this gave me an opportunity to learn to cook. I felt like I was ready to continue with my weight loss journey and to lose the last 35 lbs using a new method -- yep, weight watchers. I figured cooking 3-meals and learning to eat healthy when eating out might be a good challenge.

It's only been 3-days but I do feel good in general and lost a bit already. If this doesn't work, I will go back to medifast. For now, I'm going for slower method while learning how to cook healthy! I was lifetime WW member and after hitting about Following WW and eating less than extra points on that I was still gaining.

I exercise faithfully 5 to 6 days a week and at age 65 was at my highest weight. I think I had 3 cookies all of Christmas and was careful with food choices.

I decided I needed to try that. One of them had been WW member too and was gaining on the plan after about age 50 too!!!

I am losing slowly on Medifast and have found shakes and bars that make this pretty easy to do daily. We have always loved veggies and chicken or fish, so easy to have my cooked meal a day too.

My only concern is that I hope I am not getting too much soy in my diet with all these products!! Anyone have any thoughts on this? So far I have gotten used to the soy taste in the shakes and bars and now they seem to taste pretty good!! I need to lose some weight and WW works for me but it is too slow. I did Medifast once but when I went off I gained it all back so quickly. Want to do it again but with a plan this time for after I lose the weight.

Anyone else try Medifast and then go to WW? Good luck with your journey! Alanna - One thing that your readers should be careful about is Medifast triggering their Gout. I have been on Medifast for less than 4 weeks and lost 19 pounds and have had 4 painful Gout attacks in that time period.

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