Jenny Craig – Food, Body and Mind
But then I said that already, didn't I? Can the Jenny Craig weight loss program help you finally lose those extra pounds? And I think you're totally right to be suspicious of highly processed food-- it's not food! According to WebMD , possible side effects of a low-calorie diet include: I do the Jenny 5 day plan loosely , which gives me 6 meals a week on my own, with their guidelines. Have you tried this product? Didn't like the food much Jayne Verified User.
What is the Jenny Craig Diet?
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment. The Jenny Craig Diet claims to help clients achieve their desired weight goal by using the three elements of food, body and mind. The program specifically mentions that no food is a taboo, however they claim to help dieters become mindful of the number of calories that are in the foods they eat.
This way a person can dictate the amount of food they will consume in a sitting depending on the weight they want to lose or maintain. The element of the body is as important as dieting is. According to the program, a person must be physically active for the digestion of food to happen effectively. To produce the maximum energy required by the body to function adequately, you need to stay active.
The program provides work out strategies that they say are client-friendly, simple and not too time-consuming. The third element they focus on is the mind. An official of the program, Mr. It has been scientifically proven that people animals and plants that live in a positive, encouraging and supportive environment tend to thrive more, but no research backing this plan specifically.
The Jenny Craig program claims to provide their clients with a support system and a set of affirmations that the clients can recite daily. Customers are also promised a weight-loss counselor on standby and a forum where the they can encourage each other. To us, this all sounds fine — except for one thing. We still need to determine whether this diet works, because all this talk of high costs and lack of scientific evidence has us a bit worried at the moment.
After its conception in Australia and USA the program slowly grew in popularity. Jenny Craig, who is the founder of the company together with her husband, later sold this diet plan to Nestle in The Jenny Craig diet consists of prepackaged foods that already have the calories counted for you. Generally, these foods are frozen and are meant for breakfast, lunch, dinner and dessert. The program advises the clients that indulge this diet plan to supplement each meal with fresh fruit, non-dairy products and vegetables for maximum satisfaction.
Jenny Craig meal plans do not dismiss or promote any specific foods. The numerous prepackaged foods do not have a limitation to what is considered healthy or not. However according to WebMD , the program leans more toward low fat, low calorie foods that have high water, fiber and protein content.
But in the case of vegetables and fruits such as broccoli, oranges and tomatoes, one can have as many as they want. Alcoholic beverages are also allowed occasionally. After a while, when the client has shown growth and ability to stand on their own without the support, the program also teaches them how to do Jenny Craig meal planning at home. How does one do this? First, you need to buy yourself a weighing scale. An electronic one is preferable because it shows your weight to the last point which makes it more accurate and easier to track your weight loss.
Once you have your weight recorded, you can then calculate the number of calories you should be eating each day to lose weight. Using an online BMI calculator is also advised. Get yourself linked to a weight loss friend, a dietitian or counselor. Someone who will be there for you whenever you needed them. As mentioned earlier, having someone who believes in you and relates to your struggles is very important in making any positive progress.
You should be able to have a set amount of time, say 20 minutes each day, where you meet and talk with your weight loss partner about your progress. By doing this, not only will you have an accountability partner who will always keep you in track and help you if you slipped, you will also have the motivation to do better because no one likes being a disappointment.
The next and maybe most important thing is to stock up on the low-calorie foods. Throw away all the high calorie and high fat foods in your house and anything over-processed. Remember the program does not ban any type of food, but chemical and synthetic products are not qualified as food. Instead buy and keep in large quantities whole foods, low dairy foods, fruits and vegetables of your liking, proteins such as lentils and black beans, nuts, chicken preferably skinless, canned fish and water.
You should then try as much as possible to cook these foods in very little oil. Deep frying should be in very limited occasions if any. The next step then is to take the calorie chart that you made when you recorded your weight and divide it into 6 meals that you will be taking throughout the day. For example, if the calories that you are required to take to lose weight are a day, then you are supposed to make 6 meals, each carrying calories and eat them.
A day has twenty-four hours, but are for sleeping so you will be working with roughly 18 hours. This means that the 6 meals should have a three-hour spacing. You can choose to have all the meals with the uniform number of calories or, make some meals like breakfast heavier than day time snacks. You can start with as little as 20 minutes and work your way up gradually. The trick is to be consistent and disciplined.
At this point it is advisable to have a food journal where you can be recording what you had for every meal and whether you stuck to the calories. You can also record the length of time you exercised and what specific workouts you did. This is important to keep yourself on track and to also monitor your progress. You should also toss anything that might trigger you to snack or eat more than you should. Make sure to keep in constant communication with your health partner and dietitian being absolutely open with them.
It is better to admit that you failed or slipped than to act like everything is fine while in real facts you are failing. Using these steps, apparently, will give you your very own Jenny Craig at home. Does this diet program work? At the high cost of the diet plan, will we actually lose weight? According to WebMD many people can attest to the fact that the plan worked for them. The plan also works great for vegetarians and those that do not consume gluten since there are a variety of options.
However, the diet is not good for vegans because almost all the prepackaged foods have some levels of dairy in them. According to a review of previous studies, it was seen that obese adults that were put on the Jenny Craig diet plan showed a 4. Everyone burns calories differently, and for some, counting calories can be a bad thing.
Customers are given prepackaged foods with the calories already counted and certified as okay. There is no scientific research linking this diet to weight loss and management.
National Institutes of Health conducted a study on mice that were given a low-calorie diet. Middle-aged mice 16 months old were fed the diet for 4 consecutive days, followed by 10 days of unlimited access to food. Twice, though, sandwiches almost undid me, making turkey sandwiches for others after Thanksgiving, hungering for a ham sandwich with leftover Christmas ham.
The Low Point A low moment occurred this past weekend. I felt "safe" with all the holiday madness gone and then hit the twenty-pound mark — I was elated! Then something happened and I fell into a mad-sad-disappointed emotional state and found myself suddenly out of control — a leftover Christmas cookie and a homemade marshmallow were consumed in short order with zero pleasure.
Small slips, maybe, but still, I was not in control. How did I stop it? I gave myself the night off and sat down to dinner with friends, enjoying a glass of very good wine and a small, low-calorie dessert with dinner. But the next morning I got up and threw a Medifast shake into the blender: I want to get OFF Medifast and back to real food.
I can't, of course, know where this story will end. A new box of Medifast arrived on Saturday. And that fat face in the mirror? When Weight Watchers works for us, when our other healthy lifestyle choices work for us, wonderful! But when something in our lives isn't working, maybe it's time to consider a new approach.
Expecting different results from the same behavior is absurd. So a fresh start is hopeful. It's not giving up, it's taking charge, even when unexpected and unhappy compromises are required. And that, Kitchen Parade readers, is why I write this story, one I could easily have let happen in the background, no word to the wise. This go-round, I've been so lucky to get great support day in and day out. But we're not all so lucky. Are you looking for Choice?
Do you need to tell your story? I'd love to hear it Are you taking account, taking stock? Do you take hope? Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time.
Pinterest and Facebook users, "pin" and "share" with abandon, just don't copy the recipes themselves. Fellow bloggers are welcome to repost my recipes, just write the recipe in your own words, use your own photograph, then link back to Kitchen Parade. Kitchen Parade Fresh seasonal recipes for every-day healthful eating and occasional indulgences.
In these words, I hope, is a story of Choice and Hope and Compromise. The Dr Phil Effect. To read comments from other readers, please scroll down. To leave your own comment, please scroll down to "Post a Comment". I went back to Medifast just this week.
I have had 2 successful stints, both stopped by pregnancy. So I said heck with the money, back to Medifast. Right now I'm done with pregnancy so I hope to take it all off and transition right this time! It is the only weight loss program I've ever been successful with, period. No doubt about it. I think the new trends for WW are great - focus on whole eating, etc. But it just doesn't work for people like me! And it doesn't work fast like Medifast! I am a subscriber of Veggie Venture.
I was very excited to see this come through my news feed! So glad this is working for you. What I have to do is get the blood sugar back in order; loosing the weight would be nice, too. I got home tonight after a dinner with some girlfriends, and just as I as going to tell my husband I needed to change my ways, he told ME the same thing about himself. So I took the chocolate cake I'd made Sunday across the street to the neighbors. I just started Lose It, the app that helps you track calories and exercise, which was a big stumbling block for me on WW.
So far, so good! The bar code scanner has been a revelation. I am so proud of you for a mulitide of reasons. I am grateful you shared your story.
I have lost 20 pounds just counting calories but am frustrated with the other 30 remaining and am ready for it to be gone. I am considering Medi Fast. Some of us are allergic to soy and Medifast doesn't work very well in that case. Also, I never lost much on Medifast like I did with weight watchers. Also the food is expensive and too many chemicals. I prefer real, fresh food. Congratulations on your weight loss and even more congratulations on your feeling great! I went to Weight Watchers in , when I finally got that "Aha!
I don't mind spending money, but refuse to spend it on my monthly weigh-ins. Hope things continue to go well with Medifast. I will be interested to find out how you make the transition from packaged food back to "real" food. How about doing the same thing without "meal replacements"? I found your site when I was looking for more veggie ideas for the diet part of the fitness program that I just completed.
I don't work for them or anything - just thought it was a really great program! The whole summer thing took me by surprise. It's so important, however you can do it. But then I said that already, didn't I? I met a woman at a cookie swap i December, she'd lost something like 40 pounds with My Fitness Pal, just tracking calories. For her, the tracking made all the difference. I haven't forgotten telling you, back in July, that I was thinking about it I told you before I'd really even told myself, haha.
I prefer fresh, real food too. I think of it as my 'reward' - not in the way you get a cookie as a reward but that as long as I can get to a healthy weight and stay there, then my love affair with real food can continue I made the mistake of not continuing to weigh in with WW once I lost the weight more than 10 years ago now.
It won't happen again. I'm just trying to not veer off on my own path quite yet. Because I've definitely learned some good things from Medifast, things I'll want to continue.
Thanks for the referral too, I'll check into it! I make everything from scratch, so get to make the things I love to eat, but I find as I age I need to eat less to stay in a healthy weight range; consciously moving more helps too. I hope you will find the balance that works for you once you have transitioned back to food. Once you are happy you are in a weight range that suits you, please be kind to yourself and do something immediately to remedy the situation should the scales start upwards or your clothes get tighter, so that you don't have to resort to expensive, processed diet food ever again.
Alanna, Good on your for taking charge of your health! I told you it looks like you're aging backwards in that photo-weight loss and daily vigorous exercise sure shine almost as much as your smile. I am not trying to lose weight, only to get on my Reformer in the basement at least 3 times a week, but when a bunch of friends were trying and told me about myfitnesspal I did that. For me, though, cooking new recipes from scratch all the time, it was more of a pain in the bum to type in each recipe than the reward of seeing the calorie count would have been.
I have no suggestions for you in that area. So I will say that having some sort of goal a wedding, a half marathon is probably a good motivator. I don't know--still icy on the sidewalks so I'm not going to take the pup out for a 10 mile training walk this morning. Three miles will have to do. I'm so proud of you! Also, I can't go on something that eventually I have to "go off of". I am learning moderation, portion control, all the things I need to work out in "real life. I love to cook, love to try WW recipies, and my family doesn't even know.
I am staying right here, and have now kept my weight off for 6 months, even during the holidays. Alanna you look wonderful! My husband and I went on Medifast a few years ago through a nurse at a hospital who guided us. We had to check in with her every week. We lost a lot of weight, felt and looked great. I agree with many of your observations Of course, once we got "off" it we managed to regain much of it.
That is not the fault of MF, but our bad habits returning. I am now WW'g with a friend Thanks for your honest sharing.
You are indeed a blessing. I actually started low-carb whole food a few weeks ago and have felt really great. I used to do Weight Watchers, and I did it faithfully, but it just didn't work for me. I mean, it's one of the most highly recommended and highly statistically successful programs. I know people who have lost pounds and inches and sizes.
But for me, it wasn't right; my weight and size remained stagnant. It took a bit to realize that I didn't have to fit in with all those statistics. Good on you for branching out and finding a different path to health. In the past I had lost quite a bit of weight by basically learning about food portions and making sure I didn't overdo any certain type of food.
And I worked out. But once I went off program I gained all that weight back -- and another pounds on top of it. TSFL is a division of Medifast that comes with all sorts of free support and education that makes transitioning back to whole foods safe and easy. It helps you retrain your brain so you don't go back to the unhealthy habits you had before.
It's more about creating health for life hence its name than about losing weight as a short-term goal. I started Oct 2 and as of this posting I've lost 55 pounds. I think I safely fall into the category of "results not typical". It's amazing how great I feel -- how much energy I have, how my cravings have gone away, how I've broken my addictions from sugar and carbs, how I'm sleeping better Ive lost weight before, but nothing like this.
Nothing this fast or easy. That's worth a lot to me. A few thoughts on some of the objections: I wasn't excited about dehydrated food, either. But do you realize how much processed foods most of us use anyway?? Unless you're making your own breads, pastas, yogurts, growing your own veggies and fruits, etc etc, you are definitely eating a lot of processed foods, even if it's "healthy".
At least this food is formulated by doctors to be nutritionally balanced and healthy for you. I heard the price and laughed. But then I sat down and looked at how much I was spending on food: I ate a lot at my work's cafeteria or coffee bar. The portion of our grocery bill that was stuff I wouldn't use while on Medifast was huge. Suddenly the cost looked so much more manageable.
Support on this program is free, unlike other weight loss programs so I was saving those fees as well. Plus consider how much you spend on doctor co-pays, medicines, and how much you could spend ultimately in hospital and other medical bills if you don't lose the weight. If you've spent money on failing on other plans in the past, why keep going back? The only way to know if you'll succeed on a different program is to try it. In the case of Medifast, if it's not the program for you, return your uneaten food and get most of your money back.
This program does not abandon you once you've reached your goal. It will teach you how to transition back into "real" foods again and then finally teach you how to use those real foods to keep the weight off and be healthy for life. And with TSFL -- the support is free to you for life, even if you're not using the Medifast products anymore. Not a bad deal. Some of it I won't touch again.
But a lot of it is really fairly decent and some of it I downright love And then for those foods you're not so crazy about, there are all sorts of creative people out there on the internet who find ways to prepare foods in completely different ways that do make them enjoyable. For example, unlike Alanna, I can't stand the chocolate shakes. But they make a pretty decent cupcake! I never thought that a program that provides most of your food for me would ever work.
I LOVE fresh foods -- fruit in particular was hard for me to give up. When you see results like this as quickly as this, suddenly it's not quite the sacrifice.
And I know when I reach my goal I get to have those foods again. I love this journey and I love helping others reach their health goals as well. There's no better feeling than this! Good for you for taking control of this, and I say whatever works! Great job so far!! However, once I had a little success with Medifast I was motivated to keep going. Since starting my Medifast journey I have started exercising regularly, my foot pain from plantar fasciitis is all but gone along with all my other aches and pains and I no longer get migraines regularly.
I have also started tracking all my food in MyFitnessPal and I will continue to do that after I get back to eating real food to help maintain my weight loss. Yes - Medifast is not a perfect plan and I would much rather be eating fresh food that I prepare myself, however I needed this to help jump start positive changes in my health. I wish you continued success on Medifast and your journey to better health.
I like it, thank you. And you're the second person today to mention a half marathon, good for you and Mark!
It really is a life-saver for so many. Six months is excellent, stay with it! Good luck with doing WW with your friend, here's to both of you! I so get that.
I'm so glad you've found something that is working for you now. We have different ideas on what's processed food and what's not processed food, but I hear you on each of your points. And I'm so glad you brought up the long-term support, that was new to me. I remember when we first knew one another and talked about the differences between Weight Watchers my way and South Beach yours. The weight isn't "melting off" me like it does for some on Medifast but still, each day when I get on the scale, each day when I feel bones I haven't felt in some years, I feel grateful.
I would've expected better of you guys. Your reasons for switching from WW to MF could have been written by me last summer. I had lost on WW, but the gained back exactly half of it, all the while attending meetings faithfully and sort of following the program. When my daughter decided to try MF last January, I was supportive of her but skeptical of the meal replacements.
She did really well, so I decided I would give it a try. I decided to commit to 2 months and see where I was.
Well, 6 months later, I am still here and down 50 lbs. It isn't easy, but it certainly is simple. I am a longtime and, fortunately, a successful -- so far -- WW member , and I read you for inspiration and recipes.
I wish you nothing but the best with this and hope you will update us in your "journey. Meanwhile, keep on cookin' with Medifast.
I'm glad you found a plan that works for you at this time. Thank you for your honesty and courage to write about your switch.
Keep up your success. Looks like you don't have too much farther to go! My story is that 11 years ago I lost 40 pounds in about two months.
It was too much too fast, but I was "ready", as you say, to just get rid of the weight. I dieted and exercised the heck out of every day--eating very little. After losing the weight I felt better and ate normal, healthy meals. Over the last five years I have gained about 15 pounds. Reaching 40 was like a stopwatch to my metabolism. In November I picked up running to spend more time with fit family and friends. I am doing the "Run Double C25K"--an app to help you run a 5k in 9 weeks. Since I have never ran a step in my life, this is a challenge, but I want to be healthier, fit, and to spend time with other healthy people to stay on track.
I haven't lost one pound and use that as motivation to keep moving. Surely all those skinny runners looked just like me when they started! Alanna you look great and each of us will succeed using different methods, sometimes even the same methods at different times. Can't wait to hear more about your successes. Thanks for your honesty and for revealing that different things work for different people at different times of life. A friend at work lost a lot of weight using Medifast and it's transformed her life--she even just went platinum blonde and is still slender after transitioning to mainly real food again--in her early 60s.
I lost a little over 30 pounds counting calories in my early 40s when I developed hypertension and around 10 of them slipped back on with perimenopause I've figured out I need more protein now and less carbs.
Hard realization for a carb lover, but my body is talking! Thanks for the inspiration! And you size up the program exactly right, "It isn't easy, but it certainly is simple.
I didn't realize you were a successful WW!! You've really got me thinking on that one This column inspired me to take a chance on a new program. I've been considering going back to WW "again", to loose the 20 pounds which crept back over the last 6 months.
But I'm a very picky eater, a great cook, and to top it off, help my neice operate her scratch bakery. Not a good weight loss combination. Since I am certain you are particular about food with a discerning palate would you be willing to share your favorite medifast "meals". It's a short list. At first, I could tolerate the chicken noodle soup but I've got three boxes on hand and am having to force myself to eat one a day just to get rid of it.
I like the spice pancakes and the chocolate pudding but don't order them because I really don't want to get used to sweet and carb-y things, which I didn't eat before and certainly don't want to get started on.
I hated the eggs. I hated the sloppy joes. I hated the vegetable soup. I liked so few things, I sent everything except shakes and bars back Medifast has a good return policy and stopped trying any others. I'm not bored with the shakes, they're filling, they help me drink more liquid, I like them hot and cold. I know that the Medifast forum is full of people who take the food and turn them into something else eg some today who doesn't like the chocolate shakes says that they make good brownies but I do not want to pretend this is "cooking" or "real food".
So I ignore those possibilities. For the record, I am NOT a picky eater with real food. While there are a few things I don't care for sweetbreads and Wonder bread or prefer cooked one way more than another boiled kale vs sauteed kale , it is rare for me to not like something.
The one thing I'd say is, do everything you can t take charge now at 20 pounds. Don't let it turn into 30 or 40 or worse.
I wish I'd followed my own advice. Thank you for the article. I at a point where I really need to loose the weight-again-and keep it off this time. Statins increase the risk of liver dysfunction. Statins increase erectile dysfunction. Statins increase muscle fatigue. Statins can cause muscle rupture. Statins have an immunosuppressive effect. Statins increase the risk of dying. People randomly assigned to either a low-fat, high-carbohydrate diet for one year had lower scores for anxiety and depression than people who were randomly assigned to a high-fat, low-carbohydrate diet according to a study from Australia.
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People eating 3 ounces of almonds per day 84 grams as part of a 1, calorie per day, low-calorie diet lost 43 pounds in six 6 months compared to The most common cause of depression and most mood disorders, including many schizophrenics, are brain allergies caused by foods that we are allergic to according to Joan Mathews-Larson, PhD, author of Depression-Free, Naturally: She notes that getting people to avoid foods that they are allergic to has provided the most amazing depression recoveries that Dr.
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Posted by Larry Hobbs on Sun, Sep 16, 7: Posted by Larry Hobbs on Tue, Aug 21, It is a collection of articles that I have written about statins over the past 11 years. It contains evidence that: This book is just about statins, but the problem is not just with statins.